Skip, hop bump.

That bumpy stuff on your thighs doesn't exactly have you jumping for joy?

Over 90 percent of all women have cellulite. Girls are noticing the irregular lumpy deposits in their hips, thighs and buttocks at younger ages because it actually gets worse with every generation. Yikes!

I have cellulite. I kickbox every day and eat right, but it doesn't go away. I need help covering it up before shorts season.

According to Dr. Ken Connor of Newport Beach, Calif., "Cellulite is not hereditary." These cottage cheese-like dimples are signs of an unhealthy lifestyle. Cellulite is not a "fat" issue--it's more of a lymphatic issue. "So, cellulite doesn't mean you're fat--just toxic!" says Dr. Connor. He recommends drinking lots of water and exercising--try jumping on a mini tramp or skipping rope. Also, cut out fried and processed foods--pass on the Big Mac, and opt for a turkey sandwich and an apple instead. Avoid wearing super tight clothes and underwire bras, if necessary. Both are constricting and reduce the flow of toxins, causing backups. If you still don't see any improvements, try a detox bath (available at any major health food store, like Wholefoods) which pulls toxins from the blood and reduces the lumpy look. Or try lecithin right before a big meal--it emulsifies fat. Oh, one more piece of bad news: "None of those topical creams on the market will make a difference," says Dr. Connor. "There is no quick fix to cellulite reduction. But cellulite is not a permanent condition--you can make a difference."

What's up with all my nosebleeds?

Almost everyone sheds some red. "Nosebleeds are common. It's minor bleeding, responding from pressure, dryness, small blood vessels in the nose or cracked nasal membranes," says Dr. Ira Papel, an ear, nose and throat specialist. Nosebleeds are no biggie, unless they occur a few times a week and frequently in the summer--then see your doctor. When a nosebleed hits, Dr. Papel says to sit still, keep your head up and apply pressure to both sides of the nose. This controls 99 percent of all nosebleeds. Curb outbreaks by putting Vaseline on the front of your nose, or using salt water sprays and a humidifier.

My stomach hurts sometimes. I always freak out and think I have appendicitis. How can I tell if I do?

An organ with not much purpose sure can cause a lot of pain. According to the National Institute of Diabetes and Digestive and Kidney Diseases, one in 500 people comes down with appendicitis each year. "The pain is centered in the right, lower part of the abdomen. It's associated with a slight fever, nausea and loss of appetite," says Dr. Philip Schoenfeld. Other stomach problems tend to get better and go away--appendicitis doesn't. If the pain continues for longer than six to 12 hours, or if you experience recurrent or acute severe belly pain, contact a physician--pronto! Appendicitis is nothing to mess with--it can cause the appendix to rupture or result in an infection. Surgery is necessary, but appendectomies are common.

VEG IT UP

YOU'VE HEARD IT 1,000 TIMES: "Eat your broccoli; it's good for you!" And a recent study conducted by Arizona State University in East Mesa shows people are getting the message--we're eating more veggies than ever! But, there's one small prob--we're eating the wrong ones. Americans dig tomatoes and lettuce, both of which contain too few antioxidants to protect against diseases. But don't stop munching on veggies; just make some additions. If you eat baked potatoes, add broccoli. If you eat tuna sandwiches, use kale instead of lettuce. Basically, we need more dark green, leafy vegetables, like spinach, Brussels sprouts and dark green lettuce. Think Popeye.