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Simple salmon.


Eat more fat.

When it comes to the omega-3 fats in fish, nearly all experts agree with that advice. Fish fats don't just lower cholesterol. They also help prevent sudden death heart attacks by stabilizing the heart's rhythm.

And when it comes to fatty fish, you can't beat salmon. It's got more omega-3 fats--and much less mercury--than tuna (or most other fish). But you can't always stop to buy fresh salmon on your way home. And many people simply refuse to deal with the skin and bones that come in most brands of canned salmon.

Now you don't have to.

Chicken of the Sea packs its Skinless & Boneless Bone´less

a. 1. Without bones.

Adj. 1. boneless - being without a bone or bones; "jellyfish are boneless"
 Pink Salmon pink salmon

Food fish (Oncorhynchus gorbuscha, family Salmonidae) of the North Pacific that constitutes half of the commercial fishery of Pacific salmon. It weighs about 4.5 lbs (2 kg) and is marked with large, irregular spots. Pink salmon often spawn on tidal flats.
 in a pouch that's as shelf-stable as a can. The fish, which doesn't need to be drained, is ready to eat. Mash in a little light mayo or non-fat plain yogurt and chopped dill dill, Old World annual or biennial plant (Anethum graveolens) of the family Umbelliferae (parsley family), cultivated since at least since 400 B.C. The pungent, aromatic leaves and seeds are used for pickling and for flavoring sauces, salads, and soups.  and you've got salmon salad (some people will think it's tuna). Flake some on a green salad, mix some into a pasta salad, or shape some into salmon cakes.

Like most canned salmon, Chicken of the Sea's pouched pouched  
adj.
Having a pouch, as a gopher, pelican, or marsupial.

Adj. 1. pouched - having a pouch
 salmon is caught wild in Alaska. That means it has less dioxin dioxin

Aromatic compound, any of a group of contaminants produced in making herbicides (e.g., Agent Orange), disinfectants, and other agents. Their basic chemical structure consists of two benzene rings connected by a pair of oxygen atoms; when substituents on the rings are
 than fresh farmed salmon. (The pouch says "Product of Thailand" because the Alaska salmon is sometimes packaged there.)

Salmon doesn't get any simpler.

Chicken of the Sea: (858) 558-9663.
COPYRIGHT 2003 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2003, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Title Annotation:Chicken of the Sea pouched salmon; Right Stuff
Publication:Nutrition Action Healthletter
Article Type:Brief Article
Geographic Code:1USA
Date:Oct 1, 2003
Words:223
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