Simple Health Value.Simple Health Value Dr. Andrew Myers Health Value Publications 1770 W. State Street, Box 318, Boise, ID 83702 0979022908 $14.95 www.simplehealthvalue.com Written by natural medicine expert Dr. Andrew Myers, Simple Health Value: Five Overlooked Lifestyle Choices You Can Make Now is a straightforward primer prim·er n. A segment of DNA or RNA that is complementary to a given DNA sequence and that is needed to initiate replication by DNA polymerase. to basic lifestyle changes anyone can make to improve their overall health and well-being. In a nutshell nut·shell n. The shell enclosing the meat of a nut. Idiom: in a nutshell In a few words; concisely: Just give me the facts in a nutshell. Adv. 1. , Simple Health Value advocates the benefits of drinking more water, eating fresh foods, daily exercise, sufficient sleep, and improved breathing habits. Written in plain terms for lay readers, Simple Health Value is about adding good things to one's life, not taking things away; practical methodologies are offered for painlessly pain·less adj. Free from complication or pain: a painless operation. pain  less·ly adv. incorporating these improved
positive activities in one's daily routine. A wonderfully
refreshing guide to revitalizing re·vi·tal·ize tr.v. re·vi·tal·ized, re·vi·tal·iz·ing, re·vi·tal·iz·es To impart new life or vigor to: plans to revitalize inner-city neighborhoods; tried to revitalize a flagging economy. one's health habits. |
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