Printer Friendly
The Free Library
22,728,043 articles and books

START ME UP : WHEN LIFE BEGINS AT 50 SUE REINISH GIVES HERSELF BIRTHDAY PRESENT OF FITNESS.



Byline: Kevin Ainsfeld Daily News Staff Writer

Sue Reinish finally had enough. The effects of menopause menopause (mĕn`əpôz) or climacteric (klīmăk`tərĭk, klī'măktĕr`ĭk) , coupled with a poor diet of junk food junk food
n.
Any of various prepackaged snack foods high in calories but low in nutritional value.


junk food 
 and veal parmesan Noun 1. veal parmesan - sauteed veal cutlet in a breadcrumb-and-cheese coating served with tomato sauce
veal parmigiana

dish - a particular item of prepared food; "she prepared a special dish for dinner"
 - her favorite dish - just didn't feel good anymore.

``I felt bloated bloat·ed  
adj.
1. Much bigger than desired: a bloated bureaucracy; a bloated budget.

2. Medicine Swollen or distended beyond normal size by fluid or gaseous material.
 and ugly,'' recalled the Chatsworth resident, who is in electronic sales. ``I weighed 160 pounds. It was one of the lowest points in my life.''

The weight was affecting almost every aspect of her life, from the way her clothes fit (``tight'') to the way she played tennis.

``I would hit two balls and I would have to stop and breathe,'' she said.

Her husband, Shelly, was always supportive. ``Shelly said he loved me the way I was, said it was OK. I felt it wasn't,'' Reinish said.

Her hobby became the catalyst for a healthier lifestyle. Reinish produces and hosts a public access cable television show called ``People Just People'' on the Cablevision Industries System. One of her guest stars - Scott Marshall, a professional trainer and nutritionist nu·tri·tion·ist
n.
One who is trained or is an expert in the field of nutrition.


nutritionist Dietitian, see there
 - helped convince her to make a drastic lifestyle change for her 50th birthday in January.

Her goals were simple: Lose a minimum of 25 pounds and achieve a toned body.

``I went cold turkey on the new diet. I went shopping and bought everything (Marshall) told me to buy,'' she said.

Reinish now concentrates on a diet of protein and carbohydrates, like egg whites, chicken breasts, turkey, tuna and potatoes. She also drinks a gallon of water every day.

Her exercise program started with a light workout Workout

Informal repayment or loan forgiveness arrangement between a borrower and creditors.


workout

1. The process of a debtor's meeting a loan commitment by satisfying altered repayment terms.
 on weight machines.

``It was so hard,'' Reinish recalled. ``I could only do one set at a very low weight, and the first time I did pull-ups, I could only do eight.''

Now she completes an hour of cardiovascular exercise cardiovascular exercise Sports medicine Any vigorous aerobic exercise, which near-maxes the heart rate–eg, basketball, bicycling, cross-country skiing, dancing, hiking, jogging, race-walking, racquetball, running, skating, soccer, stair-climbing, volleyball.  five days a week, along with an hour and a half of upper- and lower-body conditioning with weights twice a week.

In the last four months, Reinish lost 25 pounds and went from a size 14 to a size 8. At 135 pounds, Reinish now can complete 70 pull-ups.

``I took 90 percent of all my clothes that I had and gave them all away,'' she said. ``I don't ever want to be a size 14 again.

``I feel wonderful,'' she continued. ``I think I look very sexy. It is nice when you are 50 to have 30-year-old guys look at you. I look hot wearing a size 8.''

The major motivation came from her husband - not to mention a picture of a red dress that she longed to wear someday some·day  
adv.
At an indefinite time in the future.

Usage Note: The adverbs someday and sometime express future time indefinitely: We'll succeed someday. Come sometime.
. ``I saw a dress in a catalog catalog, descriptive list, on cards or in a book, of the contents of a library. Assurbanipal's library at Nineveh was cataloged on shelves of slate. The first known subject catalog was compiled by Callimachus at the Alexandrian Library in the 3d cent. B.C. . It was expensive, and my goal was to fit into that really tight spandex dress.''

Goal completed, her husband has provided a new source of motivation.

He said ``OK. We're going out. We've got to find a place to take that dress,'' Reinish said.

CAPTION(S):

Photo: (1--2) Sue Reinish, at 160 pounds, left, and four months late r -and 25 pounds lighter - completes an hour of cardiovascular exercise five days a week, along with an hour and a half of upper- and lower-body conditioning with weights twice a week.

Myung J. Chun/Daily News
COPYRIGHT 1996 Daily News
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1996, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

 Reader Opinion

Title:

Comment:



 

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:L.A. LIFE
Publication:Daily News (Los Angeles, CA)
Date:Apr 22, 1996
Words:526
Previous Article:CHECKUP : LET RESTING PULSE BE WORKOUT GUIDE.
Next Article:SO LITTLE CURE FROM SO MANY ANTIBIOTICS.



Related Articles
The Gift of Music.
A TALE OF TWO L.A.S NATIVE SON STEPHEN RANDALL PLAYS HOLLYWOOD AGAINST THE VALLEY IN 'THE OTHER SIDE OF MULHOLLAND'.
PULSE THINK ABOUT IT PBS SERIES EXPLORES GRAY MATTER IN ` BRAIN'.
GIFT GIVES MOTHER A DAY OF PLANES AND ROSES.
START ME UP\How you did it\Hooked on exercise\Getting fit takes the sting out of turning 40.
START ME UP : HOW YOU DID IT SHARING FITNESS SUCCESS ON VIDEO.
Retirement marked beginning for walker.
SHE WENT TO THE AMAZON ... AND STAYED.
Power in the Blood.
COACH LEADS BY DOING WOMAN SET FOR 27TH MARATHON.

Terms of use | Copyright © 2014 Farlex, Inc. | Feedback | For webmasters