SANDWICHED INTO YOUR MENU.Here are two hearty sandwiches - one is filled with grilled veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. and chicken and flavored with dill; the other features fish chunks, veggies and a garlicky gar·lick·y adj. Containing, tasting of, or smelling of garlic. Adj. 1. garlicky - relating to or tasting or smelling of garlic; "garlicky sauce" scampi butter baste baste 1 tr.v. bast·ed, bast·ing, bastes To sew loosely with large running stitches so as to hold together temporarily. . Serve these sandwiches on toasted rolls to sop up the delicious juices. 8 slices coarse-grained white bread, cut 1-inch thick, toasted Dill Butter Baste 1 medium eggplant, cut lengthwise length·wise adv. & adj. Of, along, or in reference to the direction of the length; longitudinally. Adj. 1. lengthwise in 1/4-inch-thick slices 1 medium zucchini, cut lengthwise in 1/4-inch-thick slices 1 medium sweet red bell pepper, cut in wedges 1 medium red onion, cut in 1/4-inch-thick slices 12 ounces boneless Bone´less a. 1. Without bones. Adj. 1. boneless - being without a bone or bones; "jellyfish are boneless" , skinless chicken breasts Lightly brush 1 side of each slice of toasted bread with Dill Butter baste; set aside. Place vegetables on an oiled rack of an outdoor grill or a broiler broiler a young (about 8 weeks old) male or female chicken weighing 3 to 3.5 lb. pan. Cook on preheated grill or under preheated broiler 3 to 4 inches from heat until nearly crisp-tender, about 3 minutes longer. Remove and place on a large cutting board; set aside. Pierce chicken on both sides with fork tines. Place chicken on a rack; cook 3 to 4 minutes; turn and brush with remaining Dill Butter Baste; cook until chicken is no longer pink, about 4 minutes longer; remove to cutting board. Slice vegetables and chicken into large pieces; place in a serving bowl. For each serving, place 2 pieces of reserved bread on a serving plate; top with chicken and vegetables; serve with a knife and a fork. Makes 4 servings. DILL BUTTER BASTE: In a bowl of a food processor fitted with a metal wing blade, process 1/3 cup packed dill sprigs, 1/2 teaspoon grated lemon peel and 2 tablespoons chopped red onion until finely chopped. Add 1/4 cup (1/2 stick) softened, butter; 3/4 teaspoon salt and pinch of black pepper black pepper or pepper Perennial, woody climbing vine (Piper nigrum) of the family Piperaceae, native to India; also, the hotly pungent spice made from its berries. ; process until smooth. In a small saucepan, melt butter mixture over low heat about 2 minutes to blend flavors; stir in 2 tablespoons balsamic vinegar balsamic vinegar n. 1. An aromatic vinegar of Modena, Italy, made from white Trebbiano grape juice that is heated and aged in wooden barrels for several years. 2. Any of various similar vinegars. ; remove from heat. Makes 1/3 cup. NUTRITION INFORMATION PER SERVING: 400 calories; 14 grams fat; 27 grams protein; 42 grams carbohydrates. FISH AND VEGETABLE KEBABS SANDWICH WITH SCAMPI BUTTER 4 (6-inch long) crusty hero rolls, cut in halves See In half lengthwise Scampi Butter Baste 1 pound firm fish steaks (such as cod, monk, tilefish tilefish, common name for a superior and brilliantly colored food fish of temperate and tropical waters, marked by fleshy flaps on the top of the head and at the corners of the mouth. It is a bottom feeder reaching 3 ft (91 cm) in length and 35 lb (15.8 kg) in weight. OR tuna), bones removed and cut in 1-inch chunks 1 package (10 ounces) fresh mushrooms, stems removed 1 medium yellow squash, halved lengthwise and cut in 1-inch chunks 1 medium green bell pepper, cut in 1-inch chunks 2 cups shredded romaine lettuce leaves Lightly brush cut sides of rolls with Scampi Butter Baste; set aside. On 8 (10-inch) metal skewers, thread fish, mushrooms, yellow squash and pepper, dividing evenly. Place skewers on a rack of a grill or a broiler pan. Brush with Scampi Butter Baste and cook 3 to 4 inches from heat until fish is partially cooked, about 4 minutes. Rotate skewers; brush with remaining Scampi Butter Baste; cook until fish is opaque but still moist, about 4 minutes longer. For each serving, place 1 reserved roll on a serving plate; remove vegetables and fish from 2 skewers and place on bottom portion of roll; top with 1/2 cup shredded lettuce; serve with a knife and a fork. Makes 4 servings. SCAMPI BUTTER BASTE: In a bowl of a food processor fitted with a metal wing blade, process 1/2 cup packed fresh parsley leaves and 1 large clove garlic until finely chopped. Add 1/2 stick (1/4 cup) butter, slightly softened, 1/2 teaspoon salt and pinch ground red pepper red pepper: see pepper. ; process until smooth. In a small saucepan melt butter mixture over low heat about 2 minutes to blend flavors; stir in 2 tablespoons lemon juice; remove from heat. Makes 1/3 cup. NUTRITION INFORMATION PER SERVING: 413 calories; 14.6 grams fat; 29 grams protein; 42 grams carbohydrate. CAPTION(S): PHOTO Photo (Color) A sandwich becomes a full-flavored meal when it's stuffed with grilled vegetables and chicken. |
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