Quit Smoking and Become the Best Me I Can Be.

Quit Smoking And Become The Best Me I Can Be

Cathy Coburn

Hudson Books

19 Spear Road, Suite 202, Ramsey, NJ 07446

097677898X $14.95 www.amazon.com

Cathy Coburn is a former smoker who quit the tobacco habit after 30 years of nicotine addiction. In Quit Smoking And Become The Best Me I Can Be, Cathy shows others how they too can free themselves of the self-poisoning and ultimately lethal habit. Quit Smoking And Become The Best Me I Can Be offers a three-week program that any reader can follow, filled with tips and tricks for staying smoke-free, from deep breathing and relaxation exercises to learning how to give oneself little rewards to offset cigarettes to the benefits of vigorous exercise and more. Quit Smoking And Become The Best Me I Can Be rejects nicotene therapy, which is simply continuing one's addiction with a different type of drug delivery system, and concentrates on giving the reader personal tools to break free from addiction forever--one craving at a time. Highly recommended.