Printer Friendly

Quick broccoli-sausage pizza.

Janet Schott, Livermore, California

1 package (10 oz.) frozen reduced-fat, brown-and-serve pork link sausages, sliced

1 cup chopped onion

2 cloves garlic, pressed or minced

2 cups (1/2 lb.) chopped fresh broccoli, or 1 package (10 oz.) frozen chopped broccoli or flowerets

1 teaspoon fennel seed

1/4 teaspoon crushed dried hot red chilies

1 package (16 oz., about 12 in. wide) baked Italian bread shell

1/2 pound (2 cups) shredded mozzarella cheese

In an 8- to 10-inch frying pan, frequently stir sausages, onion, and garlic over medium-high heat until onion is limp, about 5 minutes.

Add broccoli, fennel, and chilies to frying pan; stir until broccoli is tender-crisp, 2 to 3 minutes.

Place bread shell on a 12-inch pizza pan or 12- by 15-inch baking sheet. Sprinkle cheese evenly over crust. Distribute broccoli mixture evenly over cheese. Bake in a 450 |degrees~ oven until browned, about 15 minutes. Cut into wedges. Serves 4.

Per serving: 674 cal. (49 percent from fat); 38 g protein; 37 g fat (no data, sat.); 58 g carbo.; 1,207 mg sodium; 104 mg chol.
COPYRIGHT 1993 Sunset Publishing Corp.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1993 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:Sunset's Kitchen Cabinet; recipe
Author:Schott, Janet
Publication:Sunset
Article Type:Column
Date:Nov 1, 1993
Words:183
Previous Article:Dinner is ready.
Next Article:Orange pumpkin soup.
Topics:

Terms of use | Copyright © 2016 Farlex, Inc. | Feedback | For webmasters