Quick Glance at Vegetarian Menu Items at Restaurant and Quick Service Chains.Suppliers and ingredients are ever changing. When you are purchasing foods, an exact guarantee of the ingredients is probably not possible. In many cases, when compiling this information, we've labeled items as vegetarian when there could be a few "maybe" ingredients, such as mono- and diglycerides and/or natural flavors. We know that many vegetarians do not eat cheese made with animal rennet rennet, substance containing rennin, an enzyme having the property of clotting, or curdling, milk. It is used in the making of cheese and junket. Rennet is obtained from the stomachs of young mammals living on milk, especially from the inner lining of the fourth, or , but for the purposes of this chart, we've included some cheeses that may contain this animal derivative. Also, some foods are listed as vegetarian as per the ingredient statement; however, they may share a cooking surface with meat. Everyone draws the line as to what he or she will eat in a different place. We've done our best to provide as much information as possible to allow people to make informed decisions. You may want to read our 32-page guide for more complete details about the menu items (see back cover for ordering details). Note: If you have food allergies, please contact the individual restaurants for their allergen statement. Ingredients change frequently, and egg and dairy products can be masked by other ingredients, such as "natural flavors." APPLEBEE'S VEGETARIAN: cheese quesadilla que·sa·dil·la n. A flour tortilla folded in half around a savory filling, as of cheese or beans, then fried or toasted. [American Spanish, from Spanish, diminutive of quesada, , mozzarella sticks, onion peels, Caesar salad (without Caesar Salad dressing), low-fat veggie quesadilla, French fries, new potatoes, coleslaw, mixed side salad, cheese nachos, cheese pizza, grilled cheese, macaroni and cheese, pasta primavera VEGETARIAN (NO EGGS/DAIRY): Sizzling Vegetable Skillet (without butter), steamed vegetable plate NON-VEGETARIAN: According to Applebee's, these products contain "dairy, egg, or other animal-derived ingredients." Parmesan Pizza Sticks, spinach and artichoke dip, Veggie Patch pizza, vegetable stir-fry, spinach-filled Triple Stack Tortilla, California Vegetable Roll-up, fettuccine fet·tuc·ci·ne n. In both senses also called tagliatelle. 1. Pasta in narrow flat strips. 2. A dish made with such strips of pasta. [Italian, pl. primavera al pesto, Gardenburger (check with each individual restaurant--ingredients vary depending on burger type), guacamole (gelatin), Caesar salad dressing that comes with Caesar and Pasta Bowl Combo and the Caesar salad (anchovies anchovies a cause of diarrhea, vomiting, salivation, lacrimation, depression, miosis, polypnea, tachycardia, hypothermia in cats. ) ARBY'S VEGETARIAN: baked potatoes (plain; broccoli and cheddar), apple and cherry turnovers, mozzarella cheesesticks, jalapeno bites, croutons, croissants, blueberry blueberry, plant of the large genus Vaccinium, widely distributed shrubs (occasionally small trees) of the family Ericaceae (heath family), usually found on acid soil. They are often confused with the related huckleberry. muffins, biscuits, all buns, all milkshakes, green peppers and onion mix, margarine/butter blend, sauces/dressings (honey mustard, tartar sauce, tangy southwest sauce, Thousand Island), hot chocolate drink mix VEGETARIAN (NO EGGS/DAIRY): garden salad, side salad, liquid margarine, marinara sauce, sauces (Arby's sauce, barbeque sauce, barbeque dipping sauce), turnovers appear vegan (cooking methods unknown, sugar) NON-VEGETARIAN: sour cream (gelatin), potato products such as jalapeno baked potato, homestyle fries, curly fries, potato cakes are cooked in same oil as meats AU BON PAIN Au Bon Pain (French: At the Place with the Good Bread) is a fast-casual bakery/cafe chain headquartered in Boston, Massachusetts. Louis Rapuano and Louis Kane founded Au Bon Pain in 1978. Pavailler contributed baking machinery to the venture. VEGETARIAN: bagels (everything, asiago cheese, Dutch apple, chocolate chip), cream cheese, mozzarella sandwich, the shortbread and all croissants, all muffins, all cookies, all Danish, all scones, soups (Tomato Florentine, Garden Vegetarian, Caribbean Black Bean, Vegetarian Chili, and Cream of Broccoli) VEGETARIAN (NO EGGS/DAIRY): bagels (plain, sesame, and cinnamon raisin), salad NON-VEGETARIAN: French Onion soup French onion soup is an onion and beef broth based soup traditionally served with croutons and cheese as toppings. Although ancient in origin, this dish underwent a resurgence of popularity in the 1960s due to the growth of French cooking in the United States. (chicken broth) AUNTIE ANNE'S VEGETARIAN: flavored pretzels VEGETARIAN (NO EGGS/DAIRY): flavored pretzels without butter NON-VEGETARIAN: marinara dip (gelatin) BASKIN-ROBBINS VEGETARIAN: most desserts, except for flavors made with miniature marshmallows, creamy marshmallow marshmallow /marsh·mal·low/ (mahrsh´mel?o) (-mal?o) a perennial Eurasian herb, Althaea officinalis, flavoring (the swirl in some of the flavors), marshmallow topping VEGETARIAN (NO EGGS/DAIRY): ices and sorbets NON-VEGETARIAN: flavors made with miniature marshmallows such as Rocky Road (gelatin) BOJANGLES' VEGETARIAN: creamy coleslaw, macaroni and cheese, multi-grain roll, all of the biscuits VEGETARIAN (NO EGGS/DAIRY): marinated coleslaw, Cajun pinto beans, green beans, corn on the cob NON-VEGETARIAN: hash browns (Botato Rounds), seasoned fries (animal shortening used) BOSTON MARKET VEGETARIAN: apple pie, brownies, chocolate chip cookies, cinnamon apples, oatmeal raisin cookie, cornbread, split-top bun, white roll, coyote bean salad, penne pasta salad, potato salad, red bliss potato salad, green bean casserole Green bean casserole is a casserole consisting of green beans, cream of mushroom soup and french fried onions. The recipe may also call for black pepper and/or soy sauce. , green beans, honey glazed carrots, penne marinara, tomato bisque bisque 1 n. 1. a. A rich, creamy soup made from meat, fish, or shellfish. b. A thick cream soup made of puréed vegetables. 2. Ice cream mixed with crushed macaroons or nuts. soup, butternut squash, coleslaw, mashed potatoes VEGETARIAN (NO EGGS/DAIRY): chunky cinnamon applesauce, cranberry walnut relish, fruit salad, steamed vegetables, zucchini marinara, apple cobbler, tossed salad (without croutons and dressing) NON-VEGETARIAN: According to Boston Market, the following may contain animal-derived enzymes: black beans and rice, broccoli and red peppers, Caesar salad, buttered corn, honey wheat and white roll, macaroni and cheese, Mediterranean pasta salad, new potatoes, Jumpin' Juice squares, squash casserole, rice pilaf, creamed spinach, stuffing, tortellini salad, gravies BRUEGGER'S BAGEL BAKERY VEGETARIAN: all bagels, the cream cheeses (except for bacon scallion scallion: see onion. and smoked salmon), blondie bars, mint brownies VEGETARIAN (NO EGGS/DAIRY): bagels (blueberry, chocolate chip, cinnamon sugar, cranberry orange, pumpernickel, and rosemary olive oil), Leonardo da Veggie Sandwich can be made vegan, hummus spread, Chile Cilantro soup, Gazpacho, Tucson Minestrone, Garden Split Pea soup, Marcello Minestrone, Roasted Roma Tomato soup, Vegetable Tomato Lentil soup, Ratatouille ra·ta·tou·ille n. A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic. [French, from alteration of toillier, touiller, NON-VEGETARIAN: Creamy Potato and Idaho Baked Potato soup (chicken flavoring) BURGER KING VEGETARIAN: croissants, The King Sauce and tartar sauce, honey mustard dipping sauce, ranch dressing, bagels, Dutch apple pie Dutch apple pie (appeltaart or appelgebak) is the Dutch-style apple pie. Recipes for Dutch apple pie go back centuries. There exists a painting from the Dutch Golden Age, dated 1626, featuring such a pie. , Spicy Bean Burger The Spicy Bean burger is a fried vegetarian sandwich sold by the international fast-food restaurant chain Burger King in parts of the European market and Turkey. Product description (in UK and Ireland) VEGETARIAN (NO EGGS/DAIRY): French fries NON-VEGETARIAN: Snickers
Snickers is a sweet bar made by Mars, Incorporated. ice cream bar An ice cream bar is a frozen dessert on a stick or a candy bar that has ice cream in it. The coating is usually a thin layer of chocolate. Sometimes there is some crunchy goodness on the outside too. (gelatin), sweet and sour sweet and sour adj → agridulce dipping sauce (anchovies) CARL'S JR VEGETARIAN: honey wheat bun, raisin bran muffin, Garden Salad-To-Go, bleu cheese dressing Noun 1. bleu cheese dressing - creamy dressing containing crumbled blue cheese blue cheese dressing dressing, salad dressing - savory dressings for salads; basically of two kinds: either the thin French or vinaigrette type or the creamy mayonnaise type , house dressing, chow mein noodles, Sunrise Sandwich without meat, some of the salad bar offerings VEGETARIAN (NO EGGS/DAIRY): breadsticks, English muffin, some of the salad bar offerings, the plain baked potato, grape jelly NON-VEGETARIAN: Thousand Island dressing Thou·sand Island dressing n. A salad dressing made with mayonnaise, chili sauce, and seasonings. [Perhaps after the Thousand Islands.] Noun 1. (anchovies), raspberry parfait (gelatin), Carl's strawberry swirl cheese-cake (gelatin) CHECKER'S DRIVE-IN RESTAURANT NON-VEGETARIAN: French fries (beef tallow), apple nuggets (animal shortening used) CHI-CHI'S VEGETARIAN: chile con queso, cheese nachos, vegetable fajita fa·ji·ta n. A dish consisting of strips of marinated meat, poultry, or vegetables that are grilled over an open fire and served in a tortilla, usually with spicy condiments. Often used in the plural. , vegetable quesadilla, Mexican fried ice cream Fried ice cream is an Americanized Mexican/Asian dessert. Fried ice cream is commonly found at Mexican food chain restaurants in the United States (e.g. El Torito or Chi-Chi's) and fairs and carnivals. , apple chimi VEGETARIAN (NO EGGS/DAIRY): chips and salsa, dinner salad (without cheese), refried beans (without cheese), guacamole NON-VEGETARIAN: Spanish rice (chicken fat), enchilada sauce (chicken fat) CHICK-FIL-A VEGETARIAN: fudge nut brownie, ice cream, cheesecake, tossed salad NON-VEGETARIAN: waffle potato fries (beef fat) CHURCH'S FRIED CHICKEN VEGETARIAN: corn on the cob, fried okra okra: see mallow. okra Herbaceous, hairy, annual plant (Hibiscus esculentus or Abelmoschus esculentus), of the mallow family, grown for its edible fruit. Okra leaves are deeply notched; flowers are yellow with a crimson centre. , mashed potatoes, coleslaw, biscuits VEGETARIAN (NO EGGS/DAIRY): corn on the cob (without butter) NON-VEGETARIAN: French fries (beef fat), white and brown gravies (chicken/beef fat), fried pies, Cajun rice, collard greens (animal protein) DEL TACO VEGETARIAN: beans, rice, sauces (green, red, hamburger, secret) DENNY'S VEGETARIAN: pancakes, eggs, French toast, waffles, omelet, hash browns, cold cereals, garden salad, Boca Burger, mozzarella sticks, onion rings, baked potato, cottage cheese, green beans, Baby carrots, corn, dressings (bleu cheese, French, Thousand Island, Caesar, creamy Italian, ranch), honey mustard sauce, chocolate silk pie, cheesecake pie, cheese pizza, sugar cone, dinner roll VEGETARIAN (NO EGGS/DAIRY): oatmeal, oatmeal fixin's (raisins, brown sugar, sliced banana), juice, English muffin, grits grits coarsely ground hominy served in traditional Southern breakfast. [Am. Culture: Misc.] See : Southern States , applesauce, fresh fruit, frozen strawberries, jelly (all flavors), nut and fruit topping, fruit syrups, baked potato topped with salsa, marinara sauce, sauteed mushrooms, grilled onions and peppers, barbecue sauce, guacamole, vegetable plates, seasoned fries, sauerkraut, dressings (Light Italian, reduced French, Oriental dressing, oil and vinegar), light rye bread, bagel, boule boule Deliberative council in the city-states of ancient Greece. It existed in almost all constitutional city-states, especially from the late 6th century BC. In Athens the boule was created as an aristocratic body by Solon in 594 BC; later, under Cleisthenes, 500 members bread NON-VEGETARIAN: lemon meringue pie (gelatin), rice pilaf (chicken broth), regular French fries (beef fat) DOMINO'S VEGETARIAN: all crusts except hand-tossed VEGETARIAN (NO EGGS/DAIRY): Italian and Lite Italian dressings DUNKIN' DONUTS VEGETARIAN: doughnuts, bagels (may contain non-vegan sugar, 1-cystine, and honey), cookies, cream cheeses, muffins, cinnamon bun, Dunkacinno, Omwich made without meat EL CHICO'S VEGETARIAN: guacamole, house hot sauce VEGETARIAN (NO EGGS/DAIRY): French fries NON-VEGETARIAN: taco salad (lard), tostado Tostado is a Spanish word meaning "toasted". Concepts related are:
EL POLLO LOCO El Pollo Loco is a fast-food restaurant chain and Mexican grilled chicken franchise. "El Pollo Loco" is Spanish for "The Crazy Chicken". Juan Francisco Ochoa started the restaurant in Guasave, Mexico, in 1975. VEGETARIAN: honey-glazed carrots, spinach-flavored and tomato-flavored tortillas, BRC BRC Black Rock City (Burning Man) BRC British Retail Consortium BRC Business Resource Center (Small Business Administration) BRC Bisexual Resource Center BRC Black Radical Congress burrito, Orange Bang, Pina Colada Bang VEGETARIAN (NO EGGS/DAIRY): flour tortillas, BRC burrito without cheese, pinto beans, corn on the cob, cucumber salad, spiced apples, guacamole, hot sauce, salsa, Italian dressing NON-VEGETARIAN: BBQ BBQ barbecue baked black beans (ham), Crispy Green Beans (bacon), instant stuffing (chicken), chicken gravy (chicken), Baja Glaze (chicken), Caesar dressing (fish, gelatin), light sour cream (gelatin), raspberry marble cheesecake (gelatin), cranberry walnut cheesecake (gelatin), Lime Parfait (gelatin) GODFATHER'S PIZZA VEGETARIAN: vegetarian specialty pizza, streusel streu·sel n. A crumblike topping for coffee cakes and rich breads, consisting of flour, sugar, butter, cinnamon, and sometimes chopped nutmeats. VEGETARIAN (NO EGGS/DAIRY): pizza dough, original and taco pizza sauce GOLDEN FRIED CHICKEN VEGETARIAN: pasta salad, coleslaw dressing, biscuits, chocolate chip cookies, bread pudding NON-VEGETARIAN: beans, green beans (bacon); French fries, apple turnovers (animal shortening) GOLD STAR CHILl VEGETARIAN: Husman's nacho chips, garlic bread, cheese garlic bread, French fries, cheese fries, spaghetti with cheese/ onions/beans, cheese buns with spaghetti/mustard/onions/ beans VEGETARIAN (NO EGGS/DAIRY): red beans, tossed salad, spaghetti JACK IN THE BOX VEGETARIAN: biscuits, croissants, seasoned curly fries, hash browns, stuffed jalapenos, buttermilk buttermilk residual fluid after removal of fat from milk in butter manufacture; a protein-rich supplement fed to pigs. dipping sauce, croutons, double fudge cake VEGETARIAN (NO EGGS/DAIRY): pita bread, potato wedges, grape, strawberry, and cappuccino syrups, hot sauce packet, taco sauce, soy sauce packet, malt vinegar packet, salsa, apple turnover NON-VEGETARIAN: egg roll (pork), secret sauce (anchovies), cheesecake (gelatin) KFC (KENTUCKY FRIED CHICKEN) VEGETARIAN: corn on the cob, coleslaw, mashed potatoes, macaroni salad, cornbread, biscuits VEGETARIAN (NO EGGS/DAIRY): three-bean salad NON-VEGETARIAN: chocolate parfait (lard); the following contain meat/meat flavoring: green beans, greens, red beans and rice Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine), traditionally made on Mondays with red beans, vegetables (onion and celery), spices (thyme, cayenne pepper, and bay leaf), and pork bones left over from Sunday dinner, cooked , barbecue baked beans, gravy KRISPY KREME NON-VEGETARIAN: due to unspecified glycerine glycerine see glycerin. and sorbitan monostearate, we are not certain if any doughnuts are vegetarian LITTLE CAESAR'S VEGETARIAN: pizza cheeses VEGETARIAN (NO EGGS/DAIRY): dough, tomato sauce, Crazy Bread, Crazy Sauce LONG JOHN SILVER'S VEGETARIAN: fat-free ranch, ranch, Caesar, and Thousand Island dressings sandwich buns, coleslaw, corn cobbettes VEGETARIAN (NO EGGS/DAIRY): rice, corn cobbettes without butter NON-VEGETARIAN: green beans (meat flavoring) MANCHU WOK VEGETARIAN: chow mein (can be made vegetarian), lo mein (can be made vegetarian) VEGETARIAN(NO EGGS/DAIRY): steamed rice NON-VEGETARIAN: may contain pork: hot and sour soup Hot and sour soup can refer to soups from several Asian culinary traditions. In all cases the soup contains ingredients to make it both spicy and sour. North America United States In American Chinese cuisine hot and sour soup is almost vegetarian. , egg drop soup Egg drop soup (traditional: ; pinyin: dàn huā tāng; literally "egg flower soup") is best known as a Chinese soup of beaten eggs, chicken broth, and boiled water. Condiments such as table salt, black pepper, and green onion are also commonly added. , wonton soup, sweet and sour wontons MANHATTAN BAGEL CO. VEGETARIAN (NO EGGS/DAIRY): all bagels except for the jalapeno cheddar and egg bagel, which are vegetarian MCDONALD'S VEGETARIAN: honey mustard sauce, breakfast sauce (on Breakfast Burrito), McSalad Shaker salads, garden salad without dressing, shakes, granola, apple pies, ice cream, strawberry topping, hot caramel topping, ice cream cones, McDonaldland cookies, chocolate chip cookies, birthday cakes, Egg McMuffin (made without meat), hotcakes, grape jam and strawberry preserves, breakfast burrito (made without meat), cinnamon roll, margarine VEGETARIAN (NO EGGS/DAIRY): bagels, green chilies, burrito mild sauce NON-VEGETARIAN: French fries (beef flavoring), Big Xtra! Seasoning (beef fat/extract), Caesar dressing (anchovies), Red French Reduced Calorie dressing (anchovies), low fat yogurt (gelatin), biscuit dressing (animal derived flavoring), hash browns (animal derived flavors) PIZZA HUT VEGETARIAN: honey mustard sauce, creamy cucumber dressing VEGETARIAN (NO EGGS/DAIRY): Thin 'n Crispy crusts, regular pizza sauce, spaghetti marinara sauce, pasta, Italian and French dressings, dessert pizza crust, cherry topping, icing NON-VEGETARIAN: White Pasta sauce (chicken flavor/fat), Fajita sauce (chicken/chicken fat), Taco Bean sauce (beef flavor), Creamy Caesar dressing (anchovies) PIZZA PRO VEGETARIAN (NO EGGS/DAIRY): crust, sauce, breadsticks PIZZERIA UNO CHICAGO BAR & GRILL VEGETARIAN (NO EGGS/DAIRY): crust (not deep-dish), sauce, breadsticks POPEYE'S VEGETARIAN: corn on the cob, coleslaw VEGETARIAN (NO EGGS/DAIRY): corn on the cob (without butter) NON-VEGETARIAN: biscuits (beef tallow), onion rings (beef tallow) RALLY'S VEGETARIAN: cheese sandwich, seeded hamburger bun VEGETARIAN (NO EGGS/DAIRY): special sauce, bun for sausage sandwiches NON-VEGETARIAN: French fries (beef tallow) RITA'S ITALIAN ICES VEGETARIAN: all pretzels, gelati VEGETARIAN (NO EGGS/DAIRY): all ices, plain pretzels ROUND TABLE PIZZA Round Table Pizza is a large chain of pizza parlours in the western United States. Round Table Pizza's official mascots are, as of 2006, Matt and Marcus, who both appear on the company's television commercials. VEGETARIAN: cheeseless Gourmet Veggie Pizza, Guinevere's Garden Delight, Garden Pesto pizza, pizza dough, pizza sauce, creamy garlic sauce, pesto sauce, potato salad, macaroni salad, tortilla chips and salsa, green side salad VEGETARIAN (NO EGGS/DAIRY): Garden Vegetable sandwich (without cheese and garlic sauce) STEAK ESCAPE VEGETARIAN: salad, cookies (chocolate chip, white chocolate macadamia nut, peanut butter, and oatmeal raisin) VEGETARIAN (NO EGGS/DAIRY): French fries, smashed potatoes, specially requested sauteed reggie sub, salad without cheese, multi-grain rolls SUBWAY VEGETARIAN: all bread products, cheese sub, Gardenburger, VeggieMax, soy turkey sub (available at select locations), soy cheese, all cookies, fat-free ranch, fat-free French, sauces: Southwest Ancho an·cho n. pl. an·chos A dried poblano pepper. [American Spanish (chile) ancho, wide (chili), from Spanish, from Old Spanish, from Latin amplus; see ample.] , horseradish, honey mustard VEGETARIAN (NO EGGS/DAIRY): Veggie Delight Salad, Italian roll, Boca Burger, soy turkey sub without soy cheese, Fruizle smoothie, Italian dressing NON-VEGETARIAN: Asiago Caesar dressing (anchovies) TACO BELL VEGETARIAN: bean taco (specially prepared), Chalupa
A chalupa is a kind of tostada platter in Mexican cuisine. shell, Gordita flatbread, tostada shells, pizza shells, taco salad tortilla chips, Veggie Fajita Wrap, Seven-Layer Burrito (without sour cream), country gravy, tostada, Mexican Pizza (made without' meat), Taco salad (made without meat), Kid's Meal (bean burrito, nachos, drink), Country Breakfast burrito (made without sausage), Breakfast Quesadilla, guacamole VEGETARIAN (NO EGGS/DAIRY): bean burrito (made without cheese), bean taco (made without cheese and specially prepared), seasoned rice tortillas and tortilla chips (wheat and corn), Veggie Fajita Wrap without cheese, pinto beans, sauces (red, mild, hot, salsa, green, pico de gallo Pico de gallo (Spanish for "rooster's beak") is the term generally referring to a fresh condiment made from chopped tomato, onion, and chiles (typically serranos or jalapeños). ), tostada without cheese, Cinnamon twists, Border Ices NON-VEGETARIAN: sour cream (gelatin) TACO CABANA VEGETARIAN: cheese quesadilla VEGETARIAN (NO EGGS/DAIRY): black bean burrito, tortilla chips, salsas (verde, roja, pico de gallo, del fuego) NON-VEGETARIAN: Beracho and refried beans (bacon), cheese enchilada (chicken) TACO JOHN'S INTERNATIONAL VEGETARIAN: bean burrito, enchilada VEGETARIAN (NO EGGS/DAIRY): bean burrito without cheese, corn tortillas, guacamole, sauces (hot, mild, thick and chunky salsa, pico de gallo) NON-VEGETARIAN: sour cream (gelatin), taco and fajita shells, nachos, Potato Oles (all fried in same oil as meat) TACOTICO VEGETARIAN: Fresh Mex Wrap, guacamole (only some restaurants), Cinnamon Crustos, Choco Taco VEGETARIAN (NO EGGS/DAIRY): tortilla chips, Fresh Mex Wrap without cheese, vegetarian burritos, deep-fried corn tostadas, refried beans, sauces (hot, mild, green chili, Tico de Gallo) TCBY TCBY The Country's Best Yogurt TCBY This Can't Be Yogurt (original name) TCBY Taking Care of Business, Ya'll VEGETARIAN: soft-serve yogurt, hand-dipped ice cream and yogurt, sorbet WENDY'S VEGETARIAN: dressings (fat-free French, reduced fat/reduced calorie Hidden Valley Ranch, bleu cheese, reduced fat/reduced calorie Garden Ranch Sauce), sauces (honey mustard, sweet and sour, barbeque), kaiser and sandwich buns, breadsticks, croutons, cottage cheese, pasta salad, potato salad, liquid margarine VEGETARIAN (NO EGGS/DAIRY): French fries, deluxe garden salad, side salad, dressings (French, reduced fat/reduced calorie Italian), applesauce, banana strawberry glaze, taco chips NON-VEGETARIAN: Italian Caesar dressing (anchovies), reduced fat/reduced calorie Caesar vinaigrette (anchovies) WESTERN SIZZLIN' VEGETARIAN: potato salad, coleslaw, salad dressings (ranch, bleu cheese, Thousand Island, oil and vinegar), mashed potatoes VEGETARIAN (NO EGGS/DAIRY): fresh vegetables, garbanzo garbanzo see chickpea. beans NON-VEGETARIAN: green beans (pork flavoring), vegetable soup (beef broth) Thanks to VRG staff members Davida Gypsy Breier and Sarah Blum for gathering all the information appearing in this article. This information is excerpted from a new handout called "Vegetarian Menu Items at Restaurant and Quick Service Chains." This 32-page publication from The Vegetarian Resource Group offers specifics on vegetarian options available at 80 restaurant chains. You'll find a sample entry on the back cover of this issue of Vegetarian Journal, as well as ordering information. |
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