Protect yourself from type 2 diabetes with these small but powerful steps.Eat Less * Make less food look like more by serving your meal on a salad or breakfast plate. Share your desserts. Listen to music while eating instead of watching TV. Exercise More * Deliver a message to a coworker co·work·er or co-work·er n. One who works with another; a fellow worker. in person instead of e-mailing. Take the stairs instead of the elevator, and park at the far end of the parking lot. March in place while watching the news. Make Healthy Food Choices * Select at least one new fruit or vegetable every time you grocery-shop. Find a cookbook (programming) cookbook - (From amateur electronics and radio) A book of small code segments that the reader can use to do various magic things in programs. One current example is the "PostScript Language Tutorial and Cookbook" by Adobe Systems, Inc (Addison-Wesley, ISBN that will help you transition to a delicious plant-based diet. Choose foods low in fat, saturated flat, calories, salt, and with little or no added sugar. Nurture the Whole You * Find ways to relax such as deep breathing, walking, listening to soothing sooth·ing adj. Tending to soothe. sooth  ing·ly adv.sooth music. Pamper pam·per tr.v. pam·pered, pam·per·ing, pam·pers 1. To treat with excessive indulgence: pampered their child. 2. yourself b; reading a good book, taking a long bath, or meditating on God s love. Honor your health as your most precious gift. |
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