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Pita pockets.


Pita "Pain in the ass." See digispeak.

PITA - Pain in the arse/ass.
 bread, with its empty center, seems to await AWAIT, crim. law. Seems to signify what is now understood by lying in wait, or way-laying.  a wide range of fillings, simple or sophisticated, for the lunchbox, party, or supper Supper is the name for the evening meal in some dialects of English - ordinarily the last meal of the day, usually the meal that comes after dinner.

The term is derived from the French souper
.

Pita bread is a flat, circular bread that has its origins in the Mediterranean Mediterranean

named after the Mediterranean Sea or region.


Mediterranean coast fever
see theileriaannulata infection in cattle.

Mediterranean fever
see malta fever.
 lands of the Middle East. Here, the pita is often sold individually, but in the United States United States, officially United States of America, republic (2005 est. pop. 295,734,000), 3,539,227 sq mi (9,166,598 sq km), North America. The United States is the world's third largest country in population and the fourth largest country in area. , these pita pockets are generally packaged and labeled: peeta, pitah, pitta pitta (pĭt`ə), name used to refer to a genus (Pitta) of small, plump, brightly colored birds. The genus, including some twenty-three species, constitutes the whole of the family Pittidae. , or "pocket bread." The word "pita" is derived de·rive  
v. de·rived, de·riv·ing, de·rives

v.tr.
1. To obtain or receive from a source.

2.
 from the classical Greek In desktop publishing, to display text in a representative form in which the actual letters are not discernible, because the screen resolution isn't high enough to display them properly. The software lets you set which font sizes should be greeked.  term, "to cook." The pockets formed during the baking baking: see cooking.
baking

Process of cooking by dry heat, especially in an oven. Baked products include bread, cookies, pies, and pastries.
 process are suited to be filled with any of an infinite (mathematics) infinite - 1. Bigger than any natural number. There are various formal set definitions in set theory: a set X is infinite if

(i) There is a bijection between X and a proper subset of X.

(ii) There is an injection from the set N of natural numbers to X.
 variety of stuffings. Your imagination is the only limit.

All these recipes Recipes by category
Albanian cuisine
Albanian vegetable pie: article,
Baked lamb and yogurt:
Baked leeks:
Bean Jahni soup:
Elli's veal or chicken with walnuts
 fill four 7- or 8-inch pita pockets and are easy to double or triple in quantity.
MAGIC IN YOUR POCKETS

(Serves 4)

A no-cook pita pocket pleasure.

1/2 cup fresh avocado
4 heaping Tablespoons crumbled tofu
2.25-ounce can chopped black dives
1/2 cup minced flesh spinach leaves
2 heaping Tablespoons chopped fresh
  cilantro
2 Tablespoons tahini
Salt or salt substitute and highly ground
  black pepper, to taste

Cut four pita pockets in half.
Lightly mash all ingredients and
seasonings with a fork. Pack each
pocket with filling and serve at
once.

Total calories per 1/4 filling: 167   Fat: 15 grams
Carbohydrates: 7 grams                Protein: 4 grams
Sodium: 155 milligrams                Fiber: 4 grams

ROASTED VEGGIE
POWER PACK

(Serves 4)

There's no cleanup after preparing
This delightful filling.

1 Tablespoon olive oil
1/2 cup shredded carrots
1/2 cup chopped turnips
1/2 cup well cleaned, chopped leeks
1 cup unpeeled chopped red potatoes
Low-sodium soy sauce, to taste
2 Tablespoons chopped fresh parsley

Preheat oven to 375 degrees. Oil a
double layer of foil and cover with
carrots, turnips, leeks, and potatoes.
Splash mixture with a few
drops of soy sauce, and seal tightly.
Bake for about 40 minutes. If the
vegetables aren't soft enough yet,
continue cooking until they are
easily mashed with a fork. Let cool
until you can handle foil.

Open packet, mash contents to
a soft pulp, and stir in parsley. Let
cool a bit, then pack your pockets.

Total calories 1/4 filling: 77   Fat: 4 grams
Carbohydrates: 11 grams          Protein: 1 gram
Sodium: 159 milligrams           Fiber: 2 grams

HERBED WALNUT-MUSHROOM
"CAVIAR"

(Serves 4)

Pack your pockets with a delightful
treat that makes elegant party fare.

2 cloves garlic, crushed
1 large onion, finely chopped
1 Tablespoon olive oil
1/2 pound chopped fresh mushrooms
1 Tablespoon low-sodium soy sauce
1/4 cup wheat germ
One pinch dried basil
One pinch dried oregano
1 bay leaf
2 Tablespoons minced fresh parsley
1/3-1/2 cup chopped walnuts
1 cup shredded fresh spinach leaves

In a pan or skillet with lid, saute
garlic and onions in oil until they
are soft. Add mushrooms and soy
sauce. Cook until all ingredients
are soft and well-mixed. Add
wheat germ, herbs, and nuts. Mix
well, cover at once, then set aside,
and let cool.

Fill each pocket equally with
spinach and the "caviar." For
party food, cut pita pockets into
eight wedges.

Total calories per 1/4 filling: 164   Fat: 11 grams
Carbohydrates: 13 grams               Protein: 6 grams
Sodium: 114 milligrams                Fiber: 3 grams

PEANUTTY FILLING FOR
SCHOOL LUNCH POCKETS

(Serves 4)

An easy-to-fix, easy-to-eat treat for
the lunchbox set.

1/2 cup finely shredded fresh carrots
1/2 cup organic peanut butter
1/4 cup crushed peanuts
1/4 cup wheat germ
4 heaping Tablespoons chopped fresh
  bean sprouts

Mix all ingredients, pack pockets
equally, wrap, and set in lunchbox
with some fresh fruit for dessert.

Total calories 1/4 filling: 275   Fat: 21 grams
Carbohydrates: 13 grams           Protein: 12 grams
Sodium: 86 milligrams             Fiber: 4 grams

FIESTA FILLING
FOR THE POCKETS

(Serve 4)

The cuisine of the Southwest offers
a healthy filling for a pita pocket.

1/2 cup crushed tomatoes
1 Tablespoon lime juice
One pinch garlic powder
One pinch ground black pepper
One pinch red chili powder
1 cup shredded roasted red pepper,
  from a jar or your oven
3/4 cup cooked and finely mashed pinto
  beans
1/2 cup chopped avocado
2 Tablespoon chopped cilantro
1/2 cup shredded lettuce

Puree tomatoes, lime juice, garlic
powder, black pepper, chili powder,
and red pepper in a blender.
Scrape into bowl, and mix in
beans, avocado, and cilantro.
Chill for 1 hour.

Pack each pocket equally with
lettuce and filling.

Total calories per 1/4 filling: 96   Fat: 4 grams
Carbohydrates: 13 grams              Protein: 3 grams
Sodium: 287 milligrams               Fiber: 5 grams

TAMARI AND TOFU
PITA POCKET CENTERS

(Serves 4)

Try a new taste treat inside your
pita bread.

1 medium yellow onion, peeled and finely
  chopped
2 green scallions (green onions), trimmed
  and minced
2 Tablespoons olive oil
1 cup crumbled tofu
2 Tablespoons tamari
1 cup finely chopped, drained, and cooked
  greens (kale, spinach, broccoli, etc.)
One pinch salt
One pinch ground white pepper
One pinch paprika

Saute onions and scallions in oil.
Remove from heat and stir in tofu
along with tamari. Add greens
and seasonings. Cover for a few
minutes. If the mixture gets too
dry, add a few drops of vegetable
broth or water. Pack pita pockets
and serve warm.

Total calories per 1/4 filling: 136   Fat: 10 grams
Carbohydrates: 7 grams                Protein: 7 grams
Sodium: 517 milligrams                Fiber: 2 grams


Jaqueline Dunnington Dunnington is a village and civil parish in North Yorkshire, England, approximately 6 km (4 mi) east of the city of York. It has a a pleasant older centre of which parts are a conservation area, surrounded by modern development that is generally well-planned.  is a freelance Writer from Santa Fe Santa Fe, city, Argentina
Santa Fe, city (1991 pop. 341,000), capital of Santa Fe prov., NE Argentina, a river port near the Paraná, with which it is connected by canal.
, NM, and a frequent contributor to the Vegetarian vegetarian /veg·e·tar·i·an/ (vej?e-tar´e-an)
1. one who practices vegetarianism.

2. pertaining to vegetarianism.


veg·e·tar·i·an
n.
One who practices vegetarianism.
 Journal.
COPYRIGHT 2003 Vegetarian Resource Group
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2003, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Article Details
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Author:Dunnington, Jacqueline
Publication:Vegetarian Journal
Geographic Code:1USA
Date:Jan 1, 2003
Words:913
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