Articles from Pamphlet by: National Institute on Aging (September 1, 2006)

Title	Author	Type	Words
Appendix A: target heart rate.			651
Appendix C: activity and progress charts.			900
Appendix D: resources.			624
Building strength, inner and outer.			168
Chapter 1: what can exercise do for me?			1291
Chapter 2: is it safe for me to exercise?			1375
Chapter 3: how to keep going.			1470
Chapter 4: sample exercises.			7612
Chapter 5: how am I doing?			728
Chapter 6: what should I eat?			1791
Dear friends.			425
Enjoying retirement.			237
Every crisis is an opportunity.			394
Flu--get the shot.			1565
His garden grows.			387
How much exercise should I get each week?			255
Introduction.			951
Making it work.			357
Measuring progress.			353
More than one way.			398