PULSE.

THE SECRET IS OUT: Everyone wants to shed extra pounds and shape up after the holidays. The new ``Secret To'' DVD series, hosted by renowned Pilates trainer Moira Merrithew, offers tips and techniques on how to get slim and trim in the new year.

``The Secret To Weight Loss'' DVD features a Pilates and walking workout that burns calories and fat and is designed to slim the body safely without stress on the joints. The DVD has two specialized workouts: a 20-minute cardio segment and a 15-minute sculpting class.

For those annoying trouble spots, ``The Secret to Toned Arms, Buns & Thighs'' DVD works on specialized areas using Pilates techniques. The workout is designed to lengthen and strengthen muscles and is suitable for beginners.

The suggested retail price for each DVD is $14.98. Available online at amazon.com and at retail stores nationwide.

- Simone Schramm

WALK THIS WAY BAREFOOT - ON COBBLESTONES: Walk your way to better balance and health with Fitter International's new Cobblestone Walkway, a simulated walking mat that provides the same results as walking on real cobblestones. The Oregon Research Institute conducted at 16-week study on 108 inactive adults to learn about the positive effects of cobblestone walking. The study determined that the ancient Chinese practice reduces blood pressure, and improves balance and general physical health. The mat provides the therapeutic effects of reflexology, an ancient Chinese practice that uses pressure points on feet and hands to restore energy flow throughout the body. The suggested retail price for the mat is $34.95. Available online at www.fitter1.com local dealers such as Sherman Oaks Medical Supplies in Sherman Oaks at [phone]. Dealers may not carry all Fitter International products. Call ahead to request the Fitter product you are looking for.

- S.S.

CHALLENGE YOUR BODY THROUGH DISCOVERY: In 2005, the Discovery Health Channel asked people to take the National Body Challenge through television, online and local events. Since then, more than 700,000 people have heard the call. Now people can challenge themselves on their own with Dr. Pamela Peek's book ``The National Body Challenge Success Program for the Whole Family'' (Hay House, Inc.; $14.95). Peek is a best-selling author and medical spokesperson for Discovery Health Channel.

The book features the eight-week Body Challenge program, information on the Mind, Mouth and Muscle formula that it's based on, and success stories. It features all the tools and advice needed to become a weight-loss and health success story. The book is broken down into three parts: Part one provides information on healthy body fat ranges, food and exercise logs, and contract forms for your entire family to sign for motivation. Part two features a week-by-week breakdown of the body challenge with rules, various exercises and goals. Part three features success stories and before-and-after photos from people who have met the challenge. Available at bookstores nationwide or online at www.hayhouse.com. For more information on the National Body Challenge, visit www.discoveryhealth.com.

- S.S.

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(1) no caption (Cobblestone Walkway)

(2) no caption (book: ``The National Body Challenge Success Program for the Whole Family'')