PULSE ON THE SHELF.RUNNING AND RUNNING ... : Jeff Galloway, one of the foremost long-distance runners and teachers, has written a book to help those trying to run the ultimate race. ``Marathon: You Can Do It!'' (Shelter; $14.95) aims to help runners of all levels finish a 26.2-mile race. One technique that makes Galloway's training program accessible is taking ``walk breaks.'' Galloway writes: ``Our bodies weren't designed to run continuously for long distances, especially distances as long as the marathon.'' He encourages people to alternate between walking and running and says they will see their endurance improve. The book also includes fat-burning techniques, information on choosing the right shoes and clothing, a pacing chart and a listing of major marathons and running resources. For more information on Galloway's Marathon Training Training for a marathon is a months or years long project for most recreational runners. This article is about training for recreational runners, i.e. runners who run for sport, physical fitness, or other reasons. Program, call (800) 200-2771, Ext. 12, or visit www.RunningInjuryFree.com. - Elizabeth Smilor FLIP AND STRETCH: Once limited to specialized studios, Pilates instruction is now everywhere - from classes to videos to books. The muscular conditioning program named after its founder, Joseph Pilates Joseph Hubertus Pilates (1880 – 1967) was the inventor of the Pilates physical fitness method. Biography Joseph H. Pilates was born in Mönchengladbach Germany, in 1880, to parents of Greek and German ancestry. , was originally practiced by dancers because it improves flexibility and body alignment. Now, like yoga, it is a mainstream exercise method. One recent release, ``Pilates for Beginners'' (HarperResource; $21.95) by instructor Kellina Stewart, stands out for one simple reason: It stands. This book is designed like a flip chart flip chart n. A chart consisting of sheets hinged at the top that can be flipped over to present information sequentially. Noun 1. of fully illustrated basic moves, so you can follow the guide and do the exercises at the same time. No more stopping to pick up the book because you're not sure you're doing it right or hitting pause on the VCR VCR: see videocassette recorder. VCR in full videocassette recorder Electromechanical device that records, stores on a videotape cassette, and plays back on a TV set recorded images and sound. because you can't keep up with the instructor. Stewart's book offers an easy way to learn Pilates basics. Other Harper stand-up stand·up or stand-up adj. 1. Standing erect; upright: a standup collar. 2. Taken, done, or used while standing: a standup supper; a standup bar. guides include ``Yoga for Beginners'' and ``Massage for Beginners.'' - E.S. SLEEP TIGHT: It's refreshing to find a book about a serious health issue that's written in a way those of us without ``M.D.'' after our names can understand. Then, to find it's beautifully illustrated and interactive is an added delight. We found such a book in Dara Boland's ``How to Sleep Like a Bear: Putting Insomnia insomnia, abnormal wakefulness or inability to sleep. The condition may result from illness or physical discomfort, or it may be caused by stimulants such as coffee or drugs. However, frequently some psychological factor, such as worry or tension, is the cause. to Bed'' (Celestial ce·les·tial adj. 1. Of or relating to the sky or the heavens: Planets are celestial bodies. 2. Of or relating to heaven; divine: celestial beings. 3. Arts; $10.95). This little book would make a wonderful gift for anyone having trouble getting some shut-eye. Using the bear analogy, the book offers five steps for overcoming insomnia: Surrender to it; prepare your lair; listen to your chattering mind; weather the storm; and mother yourself to sleep. Each of these chapters offers creative solutions and worksheets. The end of the book offers remedies such as eating more calcium and drinking herbal tea. If nothing else, it's a good read during those long, sleepless sleep·less adj. 1. a. Marked by a lack of sleep: a sleepless night. b. Unable to sleep. 2. nights. - E.S. GIVE BACK HELP FOR BREAST CANCER: The weSPARK nonprofit cancer support center in Sherman Oaks celebrated its grand opening Nov. 8. Actress and breast cancer survivor Wendie Jo Sperber opened the house as a safe haven 1. Designated area(s) to which noncombatants of the United States Government's responsibility and commercial vehicles and materiel may be evacuated during a domestic or other valid emergency. 2. for those living with cancer. Her sister, Michelle, is the director of the center, which offers classes, workshops, support groups and professional counseling. The weSPARK house is at 13522 Ventura Blvd. in Sherman Oaks. For more information, call (818) 906-3022 or go to www.wespark.org. - E.S. CAPTION(S): 3 photos Photo: (1) no caption (Book covers) Andy Holzman/Staff Photographer (2) WENDI JO SPERBER, LEFT, AND MINDY STERLING Mindy Sterling (born July 11, 1953 in Paterson, New Jersey) is an American actress. Although she had worked in the industry for over 25 years, she only began to truly garner attention after playing Frau Farbissina, the diminutive and domineering Germanic cohort of Dr. (3) ART ROOM AT WeSPARK CENTER David Sprague/Staff Photographer |
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