PLAYING CHICKEN.HEALTHY COOK - AT - HOME POULTRY poultry, domesticated fowl kept primarily for meat and eggs; including birds of the order Galliformes, e.g., the chicken, turkey, guinea fowl, pheasant, quail, and peacock; and natatorial (swimming) birds, e.g., the duck and goose. Poultry's hot. We now eat twice as much chicken and turkey as we did in 1970. But many of those breasts, thighs, drumsticks, and wings end up in the deep-fryer, where they pick up an unhealthy dose of saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. and trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. . Say goodbye to your bucket of fried chicken Fried chicken is chicken which is dipped in a breading mixture and then deep fried, pan fried or pressure fried. The breading seals in the juices but also absorbs the fat of the fryer, which is sometimes seen as unhealthy. . Get ready for healthy, delicious, no-effort poultry at home. It comes both breaded and unbreaded, frozen and fresh, cooked and raw. All you do is pop it in the oven or microwave and serve. Some can go right from package to plate. We looked at boneless Bone´less a. 1. Without bones. Adj. 1. boneless - being without a bone or bones; "jellyfish are boneless" poultry plus chicken wings--just about everything but ordinary refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. packages of raw chicken and turkey. Before you jump into the freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). or refrigerator case, check out our guide. You have to rummage through the breasts, nuggets Nuggets can refer to several branches of interest:
Our Best Bites have no more than eight grams of fat (no more than two of them saturated) and 480 milligrams of sodium. That's for a modest serving: about three ounces cooked (or the number of breasts, thighs, burgers Burgers are hamburgers. Burgers may also refer to:
v. 1. To increase the amount, number, or degree of. 2. To breed or propagate. . Raw Marinated Chicken or Turkey Nature's Kitchen can marinate mar·i·nate v. mar·i·nat·ed, mar·i·nat·ing, mar·i·nates v.tr. To soak (meat, for example) in a marinade. v.intr. To become marinated. for us any day. We didn't even mind that we had to broil its fabulously juicy Marinated Boneless Chicken Breasts. Pick up as much of the Mango Barbeque, Lemon Pepper Lemon pepper (also called lemon pepper seasoning) is a seasoning made from granulated lemon zest and cracked black peppercorns. The lemon zest is mashed with the pepper to allow the citrus oil to infuse into the pepper. , and Roasted roast v. roast·ed, roast·ing, roasts v.tr. 1. To cook with dry heat, as in an oven or near hot coals. 2. To dry, brown, or parch by exposing to heat. 3. Garlic and Italian Herb flavors as you can find. They're ready to broil right out of the package. Nature's Kitchen is graphic proof that adding salt isn't the only way to flavor. Check the ingredient lists. You'll find things like balsamic vinegar balsamic vinegar n. 1. An aromatic vinegar of Modena, Italy, made from white Trebbiano grape juice that is heated and aged in wooden barrels for several years. 2. Any of various similar vinegars. , mango marinade, ginger ginger, common name for members of the Zingiberaceae, a family of tropical and subtropical perennial herbs, chiefly of Indomalaysia. The aromatic oils of many are used in making condiments, perfumes, and medicines, especially stimulants and preparations to ease , and cilantro. And that means taste galore for an outrageously low 80 mg of sodium. (One more reason to hightail high·tail Slang intr.v. high·tailed, high·tail·ing, high·tails To go as fast as possible, especially in fleeing: hightailed out of town. it to your nearest health food store: Nature's Kitchen's chickens are raised without the use of antibiotics Antibiotics Definition Antibiotics may be informally defined as the subgroup of anti-infectives that are derived from bacterial sources and are used to treat bacterial infections. .) Other favorites: The Turkey Store's Garlic Herb, Lemon Pepper, and Teriyaki ter·i·ya·ki n. A Japanese dish of grilled or broiled slices of marinated meat or shellfish. [Japanese : teri, glaze + yaki, to broil.] Noun 1. Chops and Filets. Perdue's very tasty tast·y adj. tast·i·er, tast·i·est 1. Having a pleasing flavor; savory. 2. Having or showing good taste; tasteful. tast (and very tiny) Fajita fa·ji·ta n. A dish consisting of strips of marinated meat, poultry, or vegetables that are grilled over an open fire and served in a tortilla, usually with spicy condiments. Often used in the plural. or Honey Mustard Chicken Thighs were the only thigh thigh (thi) femur; the portion of the leg above the knee. thigh n. The part of the leg between the hip and the knee. Also called femur. pieces to earn a Best Bite. But that's only because they're skinless and they weigh in at just over two ounces each. Eat two (it wouldn't be tough) and they're a Best Bite no more. Unbreaded Pre-cooked Breasts & Strips Time Trimmers. Short Cuts. Easy Beginnings. The answer to your what-to -throw-together-for-dinner woes is sitting right next to the raw chicken pieces in your supermarket's refrigerator case. They're cooked strips, slices, diced chunks, or whole chicken parts. They come seasoned, and all turn you into a kitchen magician. Throw together a green salad or saute sau·té tr.v. sau·téed, sau·té·ing, sau·tés To fry lightly in fat in a shallow open pan. n. A dish of food so prepared. some vegetables and toss in a handful of chicken. Or use them in pasta, burritos, or chicken salad. There's a catch, though (isn't there always?) ... and it's not fat. While an unseasoned chicken breast has only 60 mg of sodium, most of these products contain chicken broth Noun 1. chicken broth - a stock made with chicken chicken stock broth, stock - liquid in which meat and vegetables are simmered; used as a basis for e.g. soups or sauces; "she made gravy with a base of beef stock" or a salt solution (to keep them moist moist having a moderate moisture content, slightly wet to the touch. moist dermatitis see moist dermatitis of rabbits. moist grain storage grain stored at about 30% moisture in airtight silos. and add flavor). And that can add up to a heap of sodium--more than 900 mg in, say, a three-ounce serving of Easy Beginnings Southwestern Chicken Breast Filets. For less sodium (400 mg to 470 mg) and more flavor, head for Tyson Time Trimmers Southwest Seasoned Chicken Breast Strips, Perdue Perdue may refer to:
v. carved, carv·ing, carves v.tr. 1. a. To divide into pieces by cutting; slice: carved a roast. b. Chicken Breast, Easy Beginnings Fajita or Garlic & Herb Sliced Chicken Breast, or Easy Beginnings Barbeque Chicken Breast Filets. Burgers & Patties Consider the typical (quarter-pound before cooking) hamburger. Even if you make it with so-called "lean" ground beef (typically 20 percent fat), it'll run you six grams of sat fat (almost a third of a day's worth) and more than 200 calories. And those numbers are without the bun BUN blood urea nitrogen; see urea nitrogen. BUN abbr. blood urea nitrogen Blood urea nitrogen (BUN) , cheese, mayo Mayo, county (1991 pop. 110,696), 2,084 sq mi (5,398 sq km), W Republic of Ireland. The county seat is Castlebar. The western portion, including large Achill island, is mountainous; the eastern part is more level. , or other fixings. Forget 'em. Most chicken or turkey burgers slash ground beef's sat fat down to two grams ... and give your taste buds taste buds taste npl → Geschmacksknospen pl something new to look forward to. Nature's Kitchen's (frozen) Chili (language) CHILI - D.L. Abt. A language for systems programming, based on ALGOL 60 with extensions for structures and type declarations. ["CHILI, An Algorithmic Language for Systems Programming", CHI-1014, Chi Corp, Sep 1975] Pepper Chicken Burgettes, for example, deliver the snappy Snappy - Snappy Video Snapshot Southwestern edge that the box promises. And the company's Savory savory, name for any plant of the genus Satureja, aromatic herbs and subshrubs of the family Labiatae (mint family). Commonly cultivated as border ornamentals or potherbs are two species of the Mediterranean region and surrounding areas: summer savory (S. Original and Portobello por·to·bel·lo or por·ta·bel·la or por·to·bel·la n. pl. por·to·bel·los or por·ta·bel·las A mature, very large cremini mushroom. [Origin unknown.] Mushroom mushroom, type of basidium fungus characterized by spore-bearing gills on the underside of the umbrella- or cone-shaped cap. The name toadstool is popularly reserved for inedible or poisonous mushrooms, but this classification has no scientific basis. Chicken Burgettes are moist and bursting with flavor. So were Banquet Grilled Hickory Hickory, city, United States Hickory, city (1990 pop. 28,301), Burke and Catawba counties, W N.C., at the foot of the Blue Ridge Mts.; inc. 1870. It is a processing and trade center for an abundant agricultural region (grain, soybeans, poultry, hogs, BBQ BBQ barbecue Chicken Breast Patties. Tyson and Banquet make breaded fat-free patties that are baked, not fried 1. (hardware) fried - Non-working due to hardware failure; burnt out. Especially used of hardware brought down by a "power glitch" (see glitch), drop-outs, a short, or some other electrical event. . Eat one instead of the companies' regular patties and you'll save 13 grams of fat, three of them saturated. But just because a burger's made of poultry doesn't automatically mean it's good for you. A Wampler Barbeque Turkey Burger, for example, will set you back four grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be . That's almost twice as much as many other turkey burgers. (It could lose a gram or so when you cook it, though.) Wampler's package lists "turkey" as the first ingredient. That can mean dark meat, light meat, and/or fat and skin. If you're a meatball fan, check out Tyson Italian Style Chicken Meatballs or Shady Brook Farms Brook Farm, 1841–47, an experimental farm at West Roxbury, Mass., based on cooperative living. Founded by George Ripley, a Unitarian minister, the farm was initially financed by a joint-stock company with 24 shares of stock at $500 per share. Italian-Style Turkey Meatballs. They both have a tad too much sat fat for a Best Bite (and the Tyson has too much sodium), but they've got just one third the fat (and sat fat) of beef meatballs. Breaded Breasts & Cutlets Companies giveth, and companies taketh away. Look at Perdue Low Fat Italian Breaded Chicken Breast Cutlets. Each one has just three grams of fat--less than a third of the usual breaded chicken breast (that's the giveth). But the 700 mg of sodium is almost as much as you'd get in a nine-piece order of McDonald's Chicken McNuggets Chicken McNuggets (introduced in June 1983) are a fast food product offered by the restaurant chain McDonald's. They popularized the chicken nugget, which had been invented in the 1950s, and are one of the most popular trademarked items on the McDonald's menu. (that's the taketh). We found only one breaded patty--Tyson Breast Fillets--that kept both the fat and sodium in check. Breaded Nuggets & Tenders A six-piece order of McDonald's Chicken McNuggets has 17 grams of fat and 510 mg of sodium. Many packaged nuggets have at least that much fat, thanks to dark meat and skin. Some have almost 700 mg of sodium. And both McDonald's and most packaged nuggets are made with hydrogenated oils that add trans-fat insult in·sult n. A bodily injury, irritation, or trauma. insult Medtalk noun Any stressful stimulus which, under normal circumstances, does not affect the host organism, but which may result in morbidity, when it to sat-fat injury. A six-piece order at McDonald's, for example, has two grams of trans in addition to its four grams of saturated fat. We found only one Best Bite nugget Nugget A 15 year Gold FHLMC (Freddie Mac) bond; similar to a Dwarf. . But what a find. Health is Wealth Chicken Nuggets A chicken nugget is either whole or composed from a paste of finely minced chicken or chicken skin, which is then coated in batter or breadcrumbs before being cooked. Fast-food restaurants typically deep-fry their nuggets in oil. are moist, tender, and (like the company's other chicken products) are coated with whole-wheat breading. Tenders are longer and larger than nuggets, and they're more likely to be made with (lower-fat) breast meat. Banquet's Fat Free Baked Breast Tenders were delicious, as were Butterball Chicken Requests Crispy crisp·y adj. crisp·i·er, crisp·i·est 1. Firm but easily broken or crumbled; crisp. 2. Having small curls, waves, or ripples. Baked Breast Tenders. But the clear winner was Health is Wealth Chicken Tenders, which had a delightful buttery aftertaste aftertaste /af·ter·taste/ (-tast?) a taste continuing after the substance producing it has been removed. af·ter·taste n. . Perdue Done It! Breaded Chicken Breast Tenderloins were so crispy and moist, you'd swear swear v. 1) to declare under oath that one will tell the truth (sometimes "the truth, the whole truth and nothing but the truth"). Failure to tell the truth, and do so knowingly, is the crime of perjury. they were fried. And they're the only tenders we found that were made from the soft, juicy tenderloin meat. Too bad they missed a Best Bite by a half-gram of saturated fat. But be careful. Just because a tender has the word "breast" in its name doesn't mean it's low-fat. Take Banquet Original Breast Tenders. All that oil and breading give a three-tender serving 15 grams of fat, four of them saturated. That's about the same as many nuggets. Tyson Breast Tenders are almost as bad. Wings They're hot, and we don't mean just spicy. They're flying out of restaurant kitchens from Miami to Seattle. Even Domino's and Pizza Hut dish them up. Resist the urge. According to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. our analyses, deep-frying means that the average 12-wing order at a dinner house like Applebee's or T.G.I. Friday's T.G.I. Friday's (often referred to as just "Fridays") is a popular American restaurant chain focusing on casual dining, with over 500 restaurants across the United States, Canada, Colombia, Mexico, Australia and the UK, as well as many other countries around the world. could set you back 700 calories and use up about three-quarters of your day's quota for total fat, artery-clogging fat, and sodium, plus nearly a day's cholesterol. And that's if you don't touch the blue cheese dressing Noun 1. blue cheese dressing - vinaigrette containing crumbled Roquefort or blue cheese Roquefort dressing dressing, salad dressing - savory dressings for salads; basically of two kinds: either the thin French or vinaigrette type or the creamy mayonnaise that they're usually served with. Store-bought versions are no better. (The numbers in our chart look better, but that's only because they're for a three-or four-wing serving.) Banquet breads its wings before it fries them. That gives them twice as much fat and sat fat as any of the other store-bought wings we found. The company's slogan is "Bringing the family to the table." The operating table, maybe. Fake Poultry Don't be a chicken. They taste a lot better than they sound, especially with ketchup or barbecue barbecue [West Indian or South American], in the United States, traditionally an open-air gathering, political or social, in which meats are roasted whole over a pit of embers and food and drink are liberally enjoyed. sauce (if you can spare the extra sodium). While a Hearty heart·y adj. heart·i·er, heart·i·est 1. Expressed warmly, exuberantly, and unrestrainedly: a hearty welcome. 2. & Natural Veggie Chicken Patty won't have a McDonald's Crispy Chicken Deluxe de·luxe also de luxe adj. Particularly elegant and luxurious; sumptuous: deluxe accommodations; a de luxe automobile. adv. sandwich quaking quake intr.v. quaked, quak·ing, quakes 1. To shake or tremble, as from instability or shock. 2. To shiver, as with cold or from strong emotion. See Synonyms at shake. n. 1. in its breading, it may appeal to people who add their own onion onion, plant of the family Liliaceae (lily family), of the same genus (Allium) as the chive (A. schoenoprasum), garlic (A. sativum), leek (A. porrum), and shallot (A. ascalonium). , mustard, and other fixings. And it may appeal to people who want five grams of fiber in their patty (chicken has no fiber). Our favorite chicken-free nuggets, patties, and wings all came from Morningstar Farms Morningstar Farms is a division of the Kellogg Company that produces vegetarian food. Many of their offerings are meatless variations of traditionally meat-based products, including some that are vegan. Morningstar is currently the largest vegetarian food producer in America. , which has been turning out mainstream non-meat products for years. Its Chik Nuggets and Chik Patties cooked up crisp and greaseless and tasted remarkably chicken-like, as did the spicy (and we mean it) MeatFree Buffalo Wings  The of this article or section may be compromised by "weasel words".You can help Wikipedia by removing weasel words.
RELATED ARTICLE: ALL BUT FEATHERS feathers, outgrowths of the skin, constituting the plumage of birds. Feathers grow only along certain definite tracts (pterylae), which vary in different groups of birds. Best Bites have no more than eight grams of fat (no more than two of them saturated) and 480 milligrams of sodium in a modest serving: three ounces cooked (or the number of breasts, thighs, burgers, nuggets, etc., that comes closest to three ounces). All products are cooked, except those noted with an asterisk (1) See Asterisk PBX. (2) In programming, the asterisk or "star" symbol (*) means multiplication. For example, 10 * 7 means 10 multiplied by 7. The * is also a key on computer keypads for entering expressions using multiplication. (*). Items in italics are listed for comparison. Within each section, foods are ranked from least to most saturated fat, then total fat, sodium, and calories. Saturated fat numbers don't include trans fat, which may add a gram or two of artery-clogging fat to products that contain partially hydrogenated oils.
Chicken & Turkey Products
Total Fat
Raw Marinated Chicken or Turkey Calories (grams)
([check] Nature's Kitchen Marinated
[check]) Chicken Breasts (3 oz.)(1) 80 1
([check] The Turkey Store Teriyaki Chops
[check]) or Filets (4 oz.)(2)(*) 120 1
([check] The Turkey Store Garlic Herb or
[check]) Lemon Pepper Chops or Filets
(4 oz.)(2)(*) 120 1
Perdue Garlic Herb or Teriyaki
Chicken Breasts (3 oz.)(2) 90 1
Perdue Italian or Lemon Pepper
Chicken Breasts (3 oz.)(2) 90 1
Tyson Savory Solutions Boneless
Chicken Breasts (4 oz.)(1)(*) 110 1
The Turkey Store Barbecue or
Hickory Chops or Filets
(4 oz.)(2) 130 1
The Turkey Store Italian Chops
or Filets (4 oz.)(2)(*) 120 1
([check] Perdue Fajita Chicken Thighs
[check]) (1 thigh--2.5 oz.) 120 6
([check] Perdue Honey Mustard Chicken
[check]) Thighs (1 thigh--2.5 oz.) 130 7
Chicken thigh, skinless and
boneless (3 oz.) 180 9
Unbreaded Pre-cooked Breasts &
Strips (one breast or filet,
except where noted)
Shady Brook Farms Carved Turkey
Breast (1/2cup)(1) 70 0
Perdue Honey or Oven Roasted
Short Cuts Carved Chicken
Breast (1/2 cup)(2) 100 1
([check] Perdue Italian or Southwestern
[check]) Seasoned Short Cuts Carved
Chicken Breast (1/2 cup)(2) 90 2
([check] Tyson Time Trimmers (3 oz.)(1) 100 2
[check])
Perdue Lemon Pepper Short Cuts
Carved Chicken Breast (1/2 cup) 90 2
([check] Chicken breast, skinless and
[check]) boneless 140 3
([check] Easy Beginnings Fajita or
[check]) Garlic & Herb Sliced
Chicken Breast (1/2 cup)(2) 100 3
Tyson Roasted Chicken Boneless
Skinless Breast 130 3
([check] Easy Beginnings Grilled Chicken
[check]) Breast Filets 130 4
([check] Easy Beginnings Barbeque
[check]) Chicken Breast Filets 120 4
Easy Beginnings Southwestern or
Teriyaki Chicken Breast
Filets(2) 120 4
Louis Rich Carving Board
Chicken Breast Strips
(3 oz.)(1) 110 4
Burgers & Patties (one 3-oz.
burger, patty, etc.)
([check] Banquet Fat Free Baked Breast
[check]) Patties 100 0
([check] Tyson Fat Free Crispy Baked
[check]) Breast Patties 80 0
([check] Ground chicken or turkey breast
[check]) (no skin) 110 1
The Turkey Store Seasoned
Breast Patties(*) 130 3
([check] Nature's Kitchen Chili Pepper
[check]) Chicken Burgettes 110 5
([check] Banquet Grilled Hickory BBQ
[check]) Chicken Breast Patties 110 5
Banquet Grilled Honey Mustard
Chicken Breast Patties 120 5
([check] Health is Wealth Chicken
[check]) Patties 150 6
([check] Empire Kosher Turkey Burgers(*) 150 7
[check])
([check] Nature's Kitchen Portobello
[check]) Mushroom or Savory Original
Chicken Burgettes 120 7
([check] Nature's Kitchen Garlic Pesto
[check]) with Sundried Tomato Chicken
Burgettes 140 8
The Turkey Store Seasoned
Burger Patties(*) 160 8
Empire Kosher Turkey Patties 200 10
Empire Kosher Chicken Breast
Fillets 240 11
Shady Brook Farms Italian-Style
Turkey Meatballs (3) 130 7
Tyson Italian Style Chicken
Meatballs (6) 150 8
Tyson Lean Ground Seasoned
Chicken Patties(*) 160 9
Tyson Chicken Patties
(except Fat Free)(1) 200 13
Banquet Chicken Patties (except
Fat Free) (2 0z.)(1) 190 14
Ground chicken or turkey (with
skin) 120 10
Wampler Turkey Burgers,
Barbeque or Specially
Seasoned(2)(*) 215 15
Perdue Breaded Chicken Breast
Patties 220 15
Ground beef, 20% fat 240 15
Breaded Breasts & Cutlets
(one breast, cutlet, or fillet,
except where noted)
Perdue Low Fat Breaded Chicken
Breast Cutlets(1) 130 3
Butterball Chicken Requests
Crispy Baked Breasts(1) 190 6
([check] Tyson Breast Fillets (2) 180 8
[check])
Tyson Southern Fried Breast
Fillets (2) 210 11
Weaver Chicken Rondelets(1) 180 11
Perdue Done It! Breaded
Chicken Breast Cutlets 230 13
Nuggets (number of
nuggets in 3 oz.)
([check] Health is Wealth Chicken
[check]) Nuggets (4) 150 6
Empire Kosher Chicken Nuggets
(5)(1) 190 11
Perdue Done It! Original
Chicken Nuggets (5) 200 12
Tyson Breast Chunks (6) 220 14
Weaver Mini-Drums (5) 250 16
Perdue Chicken Nuggets (4)(1) 230 14
Weaver Chicken Nuggets (4) 210 15
McDonald's Chicken
McNuggets (4) 290 17
Banquet Chicken Nuggets (6)(1) 270 19
Tyson Chick'n Chunks (6)(1) 270 20
Tenders (3 oz.--3 tenders,
except where noted)
([check] Banquet Fat Free Baked Breast
[check]) Tenders 120 0
Tyson Fat Free Crispy Baked
Breast Tenders 100 0
Weaver Low Fat Breast Strips 120 1
([check] Health is Wealth Chicken
[check]) Tenders 130 3
([check] Butterball Chicken Requests
[check]) Breast Tenders 170 6
([check] Empire Kosher Chicken Stix (4) 160 8
[check])
Perdue Done It! Breaded Chicken
Breast Tenderloins (2) 160 7
Perdue Breaded Chicken Breast
Tenderloins (1) 200 10
Tyson Breast Tenders (except
Fat Free) (5)(1) 230 15
Weaver Tenders (5)(1) 230 15
Burger King Chicken Tenders (5) 230 14
Banquet Original Breast Tenders 250 15
Wings (number of wings in 3
oz., except where noted)
Tyson Chicken Wings (4)(1) 190 12
Perdue Hot & Spicy Chicken
Wings (4) 180 12
Perdue Done It! Hot & Spicy
Wings (4) 190 13
Wampler Hot & Spicy Wild
Wings (3) 220 14
Weaver Hot Wings, without the
sauce (4) 230 16
Banquet Wings (4)(1) 340 23
KFC Hot Wings (6--5 oz.) 470 33
Fake Poultry (number in 3 oz.)
([check] Hearty & Natural Veggie Chicken
[check]) Patties (1) 80 0
([check] Health is Wealth Chicken-Free
[check]) Nuggets (3) 90 1
([check] Health is Wealth Chicken-Free
[check]) Patties (1) 120 2
Morningstar Farms Chik
Nuggets (4) 160 4
Morningstar Farms Chik
Patties (1) 150 6
Morningstar Farms MeatFree
Buffalo Wings (5) 200 9
Sat Fat Sodium
Raw Marinated Chicken or Turkey (grams) (mg)
([check] Nature's Kitchen Marinated
[check]) Chicken Breasts (3 oz.)(1) 0 80
([check] The Turkey Store Teriyaki Chops
[check]) or Filets (4 oz.)(2)(*) 0 430
([check] The Turkey Store Garlic Herb or
[check]) Lemon Pepper Chops or Filets
(4 oz.)(2)(*) 0 480
Perdue Garlic Herb or Teriyaki
Chicken Breasts (3 oz.)(2) 0 590
Perdue Italian or Lemon Pepper
Chicken Breasts (3 oz.)(2) 0 610
Tyson Savory Solutions Boneless
Chicken Breasts (4 oz.)(1)(*) 0 630
The Turkey Store Barbecue or
Hickory Chops or Filets
(4 oz.)(2) 0 670
The Turkey Store Italian Chops
or Filets (4 oz.)(2)(*) 0 690
([check] Perdue Fajita Chicken Thighs
[check]) (1 thigh--2.5 oz.) 2 380
([check] Perdue Honey Mustard Chicken
[check]) Thighs (1 thigh--2.5 oz.) 2 360
Chicken thigh, skinless and
boneless (3 oz.) 3 80
Unbreaded Pre-cooked Breasts &
Strips (one breast or filet,
except where noted)
Shady Brook Farms Carved Turkey
Breast (1/2cup)(1) 0 540
Perdue Honey or Oven Roasted
Short Cuts Carved Chicken
Breast (1/2 cup)(2) 0 490
([check] Perdue Italian or Southwestern
[check]) Seasoned Short Cuts Carved
Chicken Breast (1/2 cup)(2) 1 440
([check] Tyson Time Trimmers (3 oz.)(1) 1 440
[check])
Perdue Lemon Pepper Short Cuts
Carved Chicken Breast (1/2 cup) 1 530
([check] Chicken breast, skinless and
[check]) boneless 1 60
([check] Easy Beginnings Fajita or
[check]) Garlic & Herb Sliced
Chicken Breast (1/2 cup)(2) 1 450
Tyson Roasted Chicken Boneless
Skinless Breast 1 580
([check] Easy Beginnings Grilled Chicken
[check]) Breast Filets 1 390
([check] Easy Beginnings Barbeque
[check]) Chicken Breast Filets 1 440
Easy Beginnings Southwestern or
Teriyaki Chicken Breast
Filets(2) 1 740
Louis Rich Carving Board
Chicken Breast Strips
(3 oz.)(1) 1 770
Burgers & Patties (one 3-oz.
burger, patty, etc.)
([check] Banquet Fat Free Baked Breast
[check]) Patties 0 400
([check] Tyson Fat Free Crispy Baked
[check]) Breast Patties 0 430
([check] Ground chicken or turkey breast
[check]) (no skin) 0 50
The Turkey Store Seasoned
Breast Patties(*) 1 660
([check] Nature's Kitchen Chili Pepper
[check]) Chicken Burgettes 2 170
([check] Banquet Grilled Hickory BBQ
[check]) Chicken Breast Patties 2 440
Banquet Grilled Honey Mustard
Chicken Breast Patties 2 500
([check] Health is Wealth Chicken
[check]) Patties 2 180
([check] Empire Kosher Turkey Burgers(*) 2 130
[check])
([check] Nature's Kitchen Portobello
[check]) Mushroom or Savory Original
Chicken Burgettes 2 210
([check] Nature's Kitchen Garlic Pesto
[check]) with Sundried Tomato Chicken
Burgettes 2 210
The Turkey Store Seasoned
Burger Patties(*) 2 550
Empire Kosher Turkey Patties 2 280
Empire Kosher Chicken Breast
Fillets 2 380
Shady Brook Farms Italian-Style
Turkey Meatballs (3) 3 350
Tyson Italian Style Chicken
Meatballs (6) 3 540
Tyson Lean Ground Seasoned
Chicken Patties(*) 3 270
Tyson Chicken Patties
(except Fat Free)(1) 3 320
Banquet Chicken Patties (except
Fat Free) (2 0z.)(1) 3 440
Ground chicken or turkey (with
skin) 4 60
Wampler Turkey Burgers,
Barbeque or Specially
Seasoned(2)(*) 4 370
Perdue Breaded Chicken Breast
Patties 4 590
Ground beef, 20% fat 6 80
Breaded Breasts & Cutlets
(one breast, cutlet, or fillet,
except where noted)
Perdue Low Fat Breaded Chicken
Breast Cutlets(1) 1 650
Butterball Chicken Requests
Crispy Baked Breasts(1) 2 570
([check] Tyson Breast Fillets (2) 2 440
[check])
Tyson Southern Fried Breast
Fillets (2) 2 480
Weaver Chicken Rondelets(1) 3 430
Perdue Done It! Breaded
Chicken Breast Cutlets 4 450
Nuggets (number of
nuggets in 3 oz.)
([check] Health is Wealth Chicken
[check]) Nuggets (4) 2 180
Empire Kosher Chicken Nuggets
(5)(1) 2 510
Perdue Done It! Original
Chicken Nuggets (5) 3 390
Tyson Breast Chunks (6) 3 480
Weaver Mini-Drums (5) 3 410
Perdue Chicken Nuggets (4)(1) 4 480
Weaver Chicken Nuggets (4) 4 300
McDonald's Chicken
McNuggets (4) 4 510
Banquet Chicken Nuggets (6)(1) 4 560
Tyson Chick'n Chunks (6)(1) 5 520
Tenders (3 oz.--3 tenders,
except where noted)
([check] Banquet Fat Free Baked Breast
[check]) Tenders 0 480
Tyson Fat Free Crispy Baked
Breast Tenders 0 540
Weaver Low Fat Breast Strips 0 530
([check] Health is Wealth Chicken
[check]) Tenders 1 230
([check] Butterball Chicken Requests
[check]) Breast Tenders 2 410
([check] Empire Kosher Chicken Stix (4) 2 390
[check])
Perdue Done It! Breaded Chicken
Breast Tenderloins (2) 3 320
Perdue Breaded Chicken Breast
Tenderloins (1) 3 510
Tyson Breast Tenders (except
Fat Free) (5)(1) 3 340
Weaver Tenders (5)(1) 3 340
Burger King Chicken Tenders (5) 4 590
Banquet Original Breast Tenders 4 480
Wings (number of wings in 3
oz., except where noted)
Tyson Chicken Wings (4)(1) 3 470
Perdue Hot & Spicy Chicken
Wings (4) 4 430
Perdue Done It! Hot & Spicy
Wings (4) 4 610
Wampler Hot & Spicy Wild
Wings (3) 4 880
Weaver Hot Wings, without the
sauce (4) 4 440
Banquet Wings (4)(1) 8 510
KFC Hot Wings (6--5 oz.) 8 1,230
Fake Poultry (number in 3 oz.)
([check] Hearty & Natural Veggie Chicken
[check]) Patties (1) 0 350
([check] Health is Wealth Chicken-Free
[check]) Nuggets (3) 0 330
([check] Health is Wealth Chicken-Free
[check]) Patties (1) 0 440
Morningstar Farms Chik
Nuggets (4) 1 670
Morningstar Farms Chik
Patties (1) 1 570
Morningstar Farms MeatFree
Buffalo Wings (5) 2 730
([check][check]) Best Bite. (1) Average. (2) Average of products listed. The use of information from this article for commercial purposes is strictly prohibited pro·hib·it tr.v. pro·hib·it·ed, pro·hib·it·ing, pro·hib·its 1. To forbid by authority: Smoking is prohibited in most theaters. See Synonyms at forbid. 2. without written permission from CSPI CSPI Center for Science in the Public Interest CSPI Corporate Service Price Index CSPI Cumulative Schedule Performance Index . Source: Manufacturers.3 |
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