Organic acids lower GI of bread.
Organic acids, like those formed during sourdough fermentation, can be used to give bread products a low glycemic index gly·ce·mic index
An index that measures the ability of a given food to elevate blood sugar.
n (GI). The GI is a ranking of carbohydrates based on their immediate effect on blood glucose levels blood glucose level,
n level of glu-cose in the bloodstream, normally about 70 to 115 mg/dL after fasting overnight. Higher levels may indicate diseases such as diabetes mellitus. . Carbohydrates that breakdown quickly during digestion have the highest GIs. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.
Low GI diets can help people lose weight. Low GI diets can improve the body's sensitivity to insulin. Low GI can improve diabetes control. But a major problem is that our most important starch rich foods, such as potato and bread, have high GIs. So we should identify factors that lower the rate of starch digestion or prolong the uptake of glucose to the blood.
Organic acids form during the sourdough fermentation of bread. Depending on the type of bacteria used for the fermentation, different amounts of organic acids are formed. Lactic acid lactic acid, CH3CHOHCO2H, a colorless liquid organic acid. It is miscible with water or ethanol. Lactic acid is a fermentation product of lactose (milk sugar); it is present in sour milk, koumiss, leban, yogurt, and cottage cheese. lowers starch digestion in the small intestine small intestine
Long, narrow, convoluted tube in which most digestion takes place. It extends 22–25 ft (6.7–7.6 m), from the stomach to the large intestine. . Propionic and acetic acids lower the rate of gastric emptying. Bread modified toward a lower GI with lactic acid is able to improve both postprandial postprandial /post·pran·di·al/ (-pran´de-al) occurring after a meal.
Following a meal, especially dinner. glycemia glycemia /gly·ce·mia/ (gli-se´me-ah) the presence of glucose in the blood.
The presence of glucose in the blood. and glucose tolerance at a subsequent meal in healthy people.
Swedish scientists Chemistry
Bread that was modified toward a lower GI by adding lactic acid during the baking process improved glucose tolerance after a 14-day intervention in obese, hyperinsulinaemic Zucker rats. The rats that were fed lactic-acid-baked wheat bread improved their glucose tolerance after two weeks. No improvement in the glucose occurred during the same period in rats that had wheat bread without lactic acid and wheat bread with added lactic acid.
Further information. Elin Ostman, Department of Applied Nutrition and Food Chemistry, Lund University, P.O. Box 124, SE-221 00 Lund, Sweden; phone: +46-222 83 18; fax: +46-222 45 32; email: firstname.lastname@example.org.