One smart cookie: whole-grain Newtons make the grade.Not since Snack Well's--which took the market by storm during the fat-free adj. 1. containing no fat; - of foods. Opposite of fat-containing nt>. Adj. 1. fat-free - without fat or fat solids; "nonfat or fat-free milk" fatless, nonfat fat-free adj → craze of the mid- mid- pref. Middle: midbrain. 1990s--has so much been going on in the cookie cookie File or part of a file put on a Web user's hard disk by a Web site. Cookies are used to store registration data, to make it possible to customize information for visitors to a Web site, to target Web advertising, and to keep track of the products a user wishes to aisle. Rather than dreaming up yet another flavor of Milanos or Oreos or Sandies, some companies have dumped dump v. dumped, dump·ing, dumps v.tr. 1. To release or throw down in a large mass. 2. a. their trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. . Others are hoping no one will notice how much their cookies still have. Some are wrapping their cookies in smaller packages to help you curb your enthusiasm. And last year, cookie giant Nabisco launched whole-grain versions of two of its best-sellers, starting--we should only be so lucky--a revolution in the baking baking: see cooking. baking Process of cooking by dry heat, especially in an oven. Baked products include bread, cookies, pies, and pastries. business. Here's how to steer steer castrated male cattle beast over a year of age. See also bullock, buller steer. steer bulling see bulling. steer Medtalk verb yourself toward the best--and away from the worst--temptations in the supermarket supermarket Large retail store operated on a self-service basis, selling groceries, produce, meat, bakery and dairy products, and sometimes nonfood goods. Supermarkets were first established in the U.S. during the 1930s as no-frills retail stores offering low prices. (we didn't did·n't Contraction of did not. didn't did not didn't do look at natural-food-store or gourmet brands). The information for this article was compiled by Heather Jones Heather Jones (born October 8, 1970 in Edmonton, Alberta) is a former field hockey player from Canada, who represented her native country at the 1992 Summer Olympics in Barcelona, Spain. There she ended up in seventh place with the Canadian National Women's Team. The Whole Story One bite of a 100% Whole Grain Fig Newton The Fig Newton is a brand of fig bar (in Europe, fig roll), a soft, cake-like pastry filled with fig jam. A trademarked product of Nabisco, Fig Newtons originated in the United States and have since spread across the world. and you'll you'll Contraction of you will. you'll you will or you shall you'll will wonder what took Nabisco so long. Whole Grain Newtons have a more interesting, nuttier flavor than their blander, white-flour cousins Cousins may refer to:
Contraction of is not. isn't is not isn't be just low in saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. and free of trans--fat, it's it's 1. Contraction of it is. 2. Contraction of it has. See Usage Note at its. it's it is or it has it's be ~have delicious See social bookmarking. . (Nabisco's 100% Whole Grain Chips Ahoy! miss out on a Best Bite or Honorable Mention because a serving has 2 1/2 grams of sat fat.) So far, only a few other bakers have taken the whole-grain plunge The term Plunge has multiple meanings:
Contraction of they are. they're be sweetened sweet·en v. sweet·ened, sweet·en·ing, sweet·ens v.tr. 1. To make sweet or sweeter by adding sugar, honey, saccharin, or another sweet substance. 2. To make more pleasant or agreeable. with poorly tested acesulfame potassium Acesulfame potassium is a calorie-free artificial sweetener, also known as Acesulfame K or Ace K (K being the symbol for potassium), and marketed under the trade names Sunett and Sweet One. (along with the safe sweeteners sucralose sucralose: see sweetener, artificial. , maltitol maltitol /mal·ti·tol/ (mawl´ti-tol) a hydrogenated, partially hydrolyzed starch used as a bulk sweetener. , and polydextrose Polydextrose is a food ingredient classified as soluble fiber and is frequently used to increase the fiber content of food, replace sugar, reduce calories and reduce fat content. ). Cookie Control How many Girl Scout Thin Mints Thin Mints may refer to:
The problem with cookies is that, unlike a container (1) Software that acts as a parent program to hold and execute a set of commands or to run other software routines. (2) A data structure that holds one or more different types of data. See metafile and OLE. of yogurt yogurt: see fermented milk. yogurt Semisolid, fermented, often flavoured milk food. Yogurt is known and consumed in almost all parts of the world. or a piece of fruit, there's nothing to make you stop at one. Or three. Or thirteen. That's why individually packaged servings can keep things under control. And 100-calorie packs leave no doubt about what each bag means to the reserves you're you're Contraction of you are. you're you are you're be carrying around your midriff midriff /mid·riff/ (-rif) the diaphragm; the region between the breast and waistline. mid·riff n. See diaphragm. in case of famine famine Extreme and protracted shortage of food, resulting in widespread hunger and a substantial increase in the death rate. General famines affect all classes or groups in the region of food shortage; class famines affect some classes or groups much more severely than . Honorable Mentions go to all four of Nabisco's 100 Calorie calorie, abbr. cal, unit of heat energy in the metric system. The measurement of heat is called calorimetry. The calorie, or gram calorie, is the quantity of heat required to raise the temperature of 1 gram of pure water 1°C;. Packs Planters Planters is an American snack food company under Kraft Foods manufacturing, best known for its nuts and the Mr. Peanut icon that symbolizes them. Started by Italian immigrants Amedeo Obici and Mario Peruzzi in Wilkes-Barre, Pennsylvania, in 1906, it was incorporated in 1908 Peanut Butter Cookie Crisps This article or section may contain original research or unverified claims. Please help Wikipedia by adding references. See the for details. This article has been tagged since September 2007. , Oreo Thin Crisps crisp adj. crisp·er, crisp·est 1. Firm but easily broken or crumbled; brittle: crisp potato chips. 2. , Chips Ahoy! Thin Crisps, and Honey honey, sweet, viscid fluid produced by honeybees from the nectar of flowers. The nectar is taken from the flower by the worker bee and is carried in the honey sac back to the hive. Maid Thin Crisps. Just don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. expect miniature miniature much smaller in size than normal animals of the species, but with normal proportions. Animals born prematurely are miniatures but show evidence of prematurity in their haircoat, unerupted teeth and immature hooves. versions of those cookies. Instead, you'll find wafer-like Adj. 1. wafer-like - resembling a thin crisp wafer cooked - having been prepared for eating by the application of heat "crisps" that remind your taste buds taste buds taste npl → Geschmacksknospen pl of the real thing. And don't expect to get away cheap. We paid almost three times as much for Oreo Thin Crisps--over $9 a pound--than for regular Oreos. Nonni's Originali Biscotti Biscotti (plural of Italian biscotto, roughly meaning "twice baked") are crisp Italian cookies often containing nuts or flavored with anise. Traditionally, biscotti are made by baking cookie dough in two long slabs, cutting these into slices, and reheating them to dry a 90-calorie, individually wrapped wrap v. wrapped or wrapt , wrap·ping, wraps v.tr. 1. To arrange or fold (something) about as cover or protection: She wrapped her fur coat closely about herself. , scrumptious Honorable Mention is also on the pricey Pricey Term used for an unrealistically low bid price or unrealistically high offer price. pricey Of, relating to, or being an unrealistically high offer. An offer to sell a security at $50 when the current market price is $47 is pricey. side. Solution? Make your own 100-calorie packs. Fill a resealable plastic sandwich Sandwich, city, Canada Sandwich, Ont., Canada, part (since 1935) of the city of Windsor. Sandwich, town, England Sandwich, town (1991 pop. 4,184), Kent, SE England, on the Stour River. bag with, say, two Newtons or four Nabisco Ginger Snaps Noun 1. ginger snap - a crisp round cookie flavored with ginger ginger nut, gingersnap, snap cookie, cooky, biscuit - any of various small flat sweet cakes (`biscuit' is the British term) brandysnap - a gingersnap flavored with brandy ...and don't go back for refills. Not every individually wrapped cookie is a go. Just about any of Mrs. Fields Mrs. Fields Cookies is a chain of bakeries, located mostly in the United States, founded by Debbi Fields (b. 1956, Park City, Utah). Mrs. Fields and her husband started their business in the late 1970s, opening the first of many retail bakeries in Palo Alto, California, selling delicacies This is a List of national delicacies. This list is sorted from where the food originated from. Many of these dishes may be normal to one culture, however to other cultures may seem bizarre. A delicacy is a food that is particularly prized within a given culture. , for instance, will set you back some 150 calories and 3 to 5 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be . Sugar-free cookies don't automatically save you calories either. Three regular Milanos, for example, have three teaspoons of sugar and 180 calories, while three Sugar Free Milanos have 170 calories. Serving Switches Judging by the numbers on the packages, it looks like you can save 70 calories by switching from original Oreos (160 calories a serving) to Milk Chocolate chocolate, general term for the products of the seeds of the cacao or chocolate tree, used for making beverages or confectionery. The flavor of chocolate depends not only on the quality of the cocoa nibs (the remainder after the seeds are fermented, dried, and Covered Oreos (90 calories). Not quite. A serving of original Oreos is three cookies, which add up to about an ounce ounce, in zoology ounce, in zoology: see leopard. ounce, unit of measurement ounce: see English units of measurement. . A serving of Milk Chocolate Covered Oreos is one cookie, which weighs just over half an ounce. (And a 140-calorie serving of Double Stuf Oreos is two cookies, which weigh about an ounce.) Confused? It's not just Oreos. Chips Ahoy! servings vary from one to three cookies. And Milanos range from two to three. That makes it next to impossible to compare cookies without a calculator calculator or calculating machine, device for performing numerical computations; it may be mechanical, electromechanical, or electronic. The electronic computer is also a calculator but performs other functions as well. ...or without our chart. With few exceptions, we use the number of cookies in a serving of original Oreos, Milanos, or Chips Ahoy! for all the varieties of each of those brands. Bottom line: check the serving size before you buy. In Transition Voortman Company
1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would never guess that these Honorable Mentions are dead ringers for (butter-rich) shortbread. Voortman was one of the first bakers to cut trans fat out of all its recipes Recipes by category Albanian cuisine
Wally Amos, an Air Force veteran who worked as a talent agent with the William Morris Agency, would send home-baked chocolate chip cookies to celebrities to entice them to meet with him and maybe sign a , and Keebler apparently can't be bothered both·er v. both·ered, both·er·ing, both·ers v.tr. 1. To disturb or anger, especially by minor irritations; annoy. See Synonyms at annoy. 2. a. to send their bakers back to the test kitchen. And don't let brands like Hershey's pull the wool over your arteries Arteries Blood vessels that carry oxygenated blood away from the heart to the cells, tissues, and organs of the body. Mentioned in: Adrenergic Blockers, Angiotensin-Converting Enzyme Inhibitors, Antihypertensive Drugs, Hypertension, Thrombolytic Therapy, . Its cookie packages all proclaim pro·claim tr.v. pro·claimed, pro·claim·ing, pro·claims 1. To announce officially and publicly; declare. See Synonyms at announce. 2. "0 grams Trans Fat," which implies (logic) implies - (=> or a thin right arrow) A binary Boolean function and logical connective. A => B is true unless A is true and B is false. The truth table is A B | A => B ----+------- F F | T F T | T T F | F T T | T It is surprising at first that A => that they're harmless The term harmless may be taken in several ways:
York, Ont.: see Toronto, Ont., Canada. York, city, England York, city (1991 pop. 123,126) and district, North Yorkshire, N England, at the confluence of the Ouse and Foss rivers. , Almond Joy An Almond Joy is a small candy bar manufactured by Hershey's. It consists of a coconut-based center topped with an almond and coated in a layer of milk chocolate. It is very similar to Mars Inc.'s Bounty chocolate bar. , Hershey's with Almonds, or Hershey's Cookies 'n' Creme Hershey's Cookies n' Creme is a flat, white chocolate candy bar containing uniformly-shaped cookie bits similar in taste and texture to an Oreo. The first three ingredients are sugar, vegetable oil, and nonfat milk. reach 41/2 to 5 grams--a quarter of a day's bad fat in a few bites. The Cookie Cutter cutter, small, one-masted sailing vessel, with a rig similar to that of a sloop except that it usually has a sliding bowsprit and a topmast. From 1800 to 1830 cutters were in service between England and France. Best Bites ([double check]) and Honorable Mentions ([check]) have no more than 1 gram of saturated fat per serving and are free of trans fat (to the Food and Drug Administration, that means a serving has less than 0.5 grams of trans). Best Bites are also 100% whole grain. We disqualified dis·qual·i·fy tr.v. dis·qual·i·fied, dis·qual·i·fy·ing, dis·qual·i·fies 1. a. To render unqualified or unfit. b. To declare unqualified or ineligible. 2. cookies that contain the poorly tested artificial sweetener artificial sweetener: see sweetener, artificial. acesulfame potassium. Worst Bites (X) have 5 grams or more of bad fat (saturated + trans). Cookies are ranked from least to most bad fat, then trans, calories, and sugar. The chart lists only the cookies' bad fat, not their total fat.
Cookie (number of cookies in 1 serving)
(weight in grams of 1 serving)
Calories
[check] Stella D'oro Anisette Sponge (2) (25g) 90
Nabisco Newtons, except 100% Whole
Grain (2) (29 g) (1) 100
[check] SnackWell's Cookie Cakes (2) (32 g) (1) 100
[check] Stella D'oro Toast (2) (23-27g) (1) 110
[check] Archway Fig Bars (2) (31 g) 110
[check] Nabisco Reduced Fat Nilla Wafers
(8) (29 g) 110
[check][check] Nabisco 100% Whole Grain Fig Newtons
(2) (31 g) 110
[check] Nabisco Ginger Snaps (4) (28 g) 120
[check] SnackWell's Creme Sandwich (2) (25 g) 110
[check] Nabisco Barnum's Animals Crackers
(8) (28 g) 120
[check] Voortman Tea Ring (2) (28 g) 130
[check] Nabisco Social Tea (6) (31 g) 140
[check] Nabisco Teddy Grahams (24) (35 g) (1) 150
[check] Nabisco Honey Maid Oatmeal Raisin
(3) (34 g) 150
[check] Nabisco Reduced Fat Oreo (3) (34 g) 150
SnackWell's Sugar Free Shortbread
(3) (30 g) 130
Nabisco Nutter Butter (2) (28 g) 130
Pepperidge Farm Soft Baked Oatmeal Raisin
(1) (31 g) 130
Nabisco Nutter Butter Bites (10) (30 g) 140
Nabisco Famous Chocolate Wafers
(5) (32 g) 140
Nabisco Nilla Wafers (8) (30 g) 140
Voortman Vanilla Wafer (3) (30 g) 140
Pepperidge Farm Chantilly (2) (30 g) 120
SnackWell's Sugar Free Lemon Creme
(3) (32 g) 130
Pepperidge Farm Ginger Man (4) (28 g) 130
Nabisco Lorna Doone (4) (29 g) 140
Girl Scout Cartwheels (5) (33 g) 140
Nabisco Cameo Creme Sandwich (2) (29 g) 140
Nabisco Reduced Fat Chips Ahoy!
(3) (32 g) 140
Nabisco Oreo (3) (34 g) 160
Nabisco Golden Oreo or Golden Uh-Oh!
Chocolate Creme Oreo (3) (34 g) (2) 170
Voortman Oatmeal Raisin (2) (38 g) 180
Archway Oatmeal (1) (23-29 g) (1) 100
Archway Iced Molasses (1) (29 g)
Girl Scout Lemon Pastry Cremes (3) (30g) 120
Pepperidge Farm Pirouette (2) (27 g) (1) 130
Pepperidge Farm Verona (3) (329) (1) 140
Pepperidge Farm Soft Baked Sugar
(1) (31 g) 140
Nabisco Biscos Sugar Wafers (8) (28 g) 140
Nabisco Sugar Free Oreo (3) (36 9) * 150
Nabisco Mini Chips Ahoy! (5) (31 g) 150
Nabisco 100% Whole Grain Chips Ahoy!
(3) (33 g) 150
Nabisco Nutter Butter Creme Patties
(5) (329) 160
Nabisco Chips Ahoy! (3) (33 9) 160
Nabisco Double Stuf Peanut Butter Creme
Oreo (3) (45 9) 210
Pepperidge Farm Chessmen (3) (26 g) 120
Nabisco Soft Baked Chunky Chips Ahoy!
(1)(289) 120
Nabisco Mallomars (2) (27 g) 120
Stella D'oro Original (2) (42 g) 180
Voortman Chocolate Chip (2) (42 g) 200
Keebler Reduced Fat Vienna Fingers
(2) (31 g) 140
Pepperidge Farm Bordeaux (4) (27 g) 130
Pepperidge Farm Soft Baked Chocolate
Chunk (1) (31-33 g) (1) 150
Pepperidge Farm Mini Chocolate Chunk 160
(4) (30 g) (1)
Pepperidge Farm Sugar Free
(3) (31-33 g) (1) 170
Keebler E. L. Fudge (2) (28 g) 140
Pepperidge Farm Chocolate Chunk
(1) (26-30 g) (1) 140
Pepperidge Farm Brussels (3) (30 g) 150
Pepperidge Farm Geneva (3) (31 g) 160
Pepperidge Farm Chocolate Dipped
Chessmen (3) (34 9) 170
Nabisco Milk Chocolate Covered
Nutter Butter (2) (36 g) 180
Voortman Fudgydelicious! (2) (40 g) 200
Nabisco Double Delight Mint 'n Creme Oreo
or Double Stuf Oreo (3) (45 g) (2) 210
Nabisco Chocolate Creme Oreo (3) (45 g) 230
Keebler Fudge Shoppe Reduced Fat Fudge
Stripes (3) (29 g) 130
Famous Amos Chocolate Chip (4) (29 g) 150
Keebler Soft'N Chewy Chips Deluxe
(2) (32 g) 160
Keebler Sandies Fruit Delights
(2) (34 g) (1) 160
Keebler Soft Batch (2) (32 g) (1) 160
Keebler Vienna Fingers (2) (31 g) 150
Famous Amos Creme-filled Sandwich
(3)(349) (1) 170
Keebler Reduced Fat Sandies Pecan
Shortbread (2) (32 g) 160
Hershey's, except York (2) (28 g) (1) 150
Pepperidge Farm Mini Milano (6) (29 g) 160
Dove Toffee Chocolate Tango (3) (31 g) 160
Nabisco Chewy Chips Ahoy! (3) (41 g) (1) 180
Nabisco Chunky Chips Ahoy! (3) (489) (1) 240
X Girl Scout Peanut Butter Patties
(2) (26g) 150
X Hershey's York (2) (28 g) 160
X Pepperidge Farm Lido (2) (34 g) 180
X Pepperidge Farm Mini Mint Milano
(6) (329) 170
X Pepperidge Farm Milano, original (3)(349) 180
X Nabisco Milk Chocolate Covered Oreo
(2) (36 g) (1) 180
X Girl Scout Thin Mints (made by
Little Brownie Bakers) (4) (29 g) 140
X Keebler Chips Deluxe (2) (30 g) 160
X Girl Scout Samoas (2) (31 g) 150
X Keebler E.L. Fudge Double Stuffed
(2) (35 g) 180
X Girl Scout Caramel DeLites (2) (28 g) 140
X Girl Scout Thin Mints (made by ABC
Bakers) (4) (33 g) 160
X Dove, except Toffee Chocolate Tango
(2-3) (31-40 g) (1) 220
X Nabisco Candy Blasts Chips Ahoy!
(3) (48 g) 240
X Keebler Fudge Shoppe, except Reduced Fat
(2-4) (27-30 g) (1) 160
X Keebler Sandies Simply Shortbread
(2) (329) 160
X Keebler E. L. Fudge S'mores (2) (35 g) 180
X Keebler Sandies Pecan Shortbread
(2) (32 g) 160
X Stella D'oro Original (2) (42 g)
or Sandies Swirl Caramel Pecan
(2) (32 g) (2) 160
X Voortman Coconut Delight (2) (36 g) 180
X Pepperidge Farm Milano, except original
Milano (3) (33-42 g) (1) 200
X Keebler Chips Deluxe with Fudge-Stripes
(2) (40 g) (1) 210
Individually Wrapped
(weight in grams of 1 package)
[check] Nabisco 100 Calorie Cookie Packs
(23 g) (1) 100
[check] Nonni's Originali Biscotti (20g) 90
South Beach Diet (24 g) (1) * 100
[check] Keebler Right Bites Sandies Shortbread or
Chips Deluxe (21 g) (2) 100
Nonni's Biscotti, except Originali
(24 g) (1) 110
Mrs. Fields Decadent Chocolate Grahams
(20 g) 90
Keebler Right Bites Fudge Shoppe Mini 100
Fudge Stripes (21 g)
Mrs. Fields Chocolate Peanut Butter (32g) 140
Mrs. Fields Oatmeal Raisin with Nuts
(34 g) 150
Mrs. Fields Semi-Sweet Chocolate Chip or
White Chunk Macadamia (32-34 g) (2) 160
X Mrs. Fields Milk Chocolate Chip (34 g) 160
Saturated
Fat
(grams)
[check] Stella D'oro Anisette Sponge (2) (25g) 0
Nabisco Newtons, except 100% Whole
Grain (2) (29 g) (1) 0
[check] SnackWell's Cookie Cakes (2) (32 g) (1) 0
[check] Stella D'oro Toast (2) (23-27g) (1) 0
[check] Archway Fig Bars (2) (31 g) 0
[check] Nabisco Reduced Fat Nilla Wafers
(8) (29 g) 0
[check][check] Nabisco 100% Whole Grain Fig Newtons
(2) (31 g) 0.5
[check] Nabisco Ginger Snaps (4) (28 g) 0.5
[check] SnackWell's Creme Sandwich (2) (25 g) 1
[check] Nabisco Barnum's Animals Crackers
(8) (28 g) 1
[check] Voortman Tea Ring (2) (28 g) 1
[check] Nabisco Social Tea (6) (31 g) 1
[check] Nabisco Teddy Grahams (24) (35 g) (1) 1
[check] Nabisco Honey Maid Oatmeal Raisin
(3) (34 g) 1
[check] Nabisco Reduced Fat Oreo (3) (34 g) 1
SnackWell's Sugar Free Shortbread
(3) (30 g) 1.5
Nabisco Nutter Butter (2) (28 g) 1.5
Pepperidge Farm Soft Baked Oatmeal Raisin
(1) (31 g) 1.5
Nabisco Nutter Butter Bites (10) (30 g) 1.5
Nabisco Famous Chocolate Wafers
(5) (32 g) 1.5
Nabisco Nilla Wafers (8) (30 g) 1.5
Voortman Vanilla Wafer (3) (30 g) 1.5
Pepperidge Farm Chantilly (2) (30 g) 2
SnackWell's Sugar Free Lemon Creme
(3) (32 g) 2
Pepperidge Farm Ginger Man (4) (28 g) 2
Nabisco Lorna Doone (4) (29 g) 2
Girl Scout Cartwheels (5) (33 g) 2
Nabisco Cameo Creme Sandwich (2) (29 g) 2
Nabisco Reduced Fat Chips Ahoy!
(3) (32 g) 2
Nabisco Oreo (3) (34 g) 2
Nabisco Golden Oreo or Golden Uh-Oh!
Chocolate Creme Oreo (3) (34 g) (2) 2
Voortman Oatmeal Raisin (2) (38 g) 2
Archway Oatmeal (1) (23-29 g) (1) 1
Archway Iced Molasses (1) (29 g)
Girl Scout Lemon Pastry Cremes (3) (30g) 1
Pepperidge Farm Pirouette (2) (27 g) (1) 2.5
Pepperidge Farm Verona (3) (329) (1) 2.5
Pepperidge Farm Soft Baked Sugar
(1) (31 g) 2.5
Nabisco Biscos Sugar Wafers (8) (28 g) 2.5
Nabisco Sugar Free Oreo (3) (36 9) * 2.5
Nabisco Mini Chips Ahoy! (5) (31 g) 2.5
Nabisco 100% Whole Grain Chips Ahoy!
(3) (33 g) 2.5
Nabisco Nutter Butter Creme Patties
(5) (329) 2.5
Nabisco Chips Ahoy! (3) (33 9) 2.5
Nabisco Double Stuf Peanut Butter Creme
Oreo (3) (45 9) 2.5
Pepperidge Farm Chessmen (3) (26 g) 3
Nabisco Soft Baked Chunky Chips Ahoy!
(1)(289) 3
Nabisco Mallomars (2) (27 g) 3
Stella D'oro Original (2) (42 g) 3
Voortman Chocolate Chip (2) (42 g) 3
Keebler Reduced Fat Vienna Fingers
(2) (31 g) 1
Pepperidge Farm Bordeaux (4) (27 g) 3.5
Pepperidge Farm Soft Baked Chocolate
Chunk (1) (31-33 g) (1) 3.5
Pepperidge Farm Mini Chocolate Chunk 3.5
(4) (30 g) (1)
Pepperidge Farm Sugar Free
(3) (31-33 g) (1) 3.5
Keebler E. L. Fudge (2) (28 g) 1.5
Pepperidge Farm Chocolate Chunk
(1) (26-30 g) (1) 4
Pepperidge Farm Brussels (3) (30 g) 4
Pepperidge Farm Geneva (3) (31 g) 4
Pepperidge Farm Chocolate Dipped
Chessmen (3) (34 9) 4
Nabisco Milk Chocolate Covered
Nutter Butter (2) (36 g) 4
Voortman Fudgydelicious! (2) (40 g) 4
Nabisco Double Delight Mint 'n Creme Oreo
or Double Stuf Oreo (3) (45 g) (2) 4
Nabisco Chocolate Creme Oreo (3) (45 g) 4
Keebler Fudge Shoppe Reduced Fat Fudge
Stripes (3) (29 g) 3
Famous Amos Chocolate Chip (4) (29 g) 2
Keebler Soft'N Chewy Chips Deluxe
(2) (32 g) 2
Keebler Sandies Fruit Delights
(2) (34 g) (1) 2
Keebler Soft Batch (2) (32 g) (1) 2
Keebler Vienna Fingers (2) (31 g) 1.5
Famous Amos Creme-filled Sandwich
(3)(349) (1) 1.5
Keebler Reduced Fat Sandies Pecan
Shortbread (2) (32 g) 1
Hershey's, except York (2) (28 g) (1) 4.5
Pepperidge Farm Mini Milano (6) (29 g) 4.5
Dove Toffee Chocolate Tango (3) (31 g) 4.5
Nabisco Chewy Chips Ahoy! (3) (41 g) (1) 4.5
Nabisco Chunky Chips Ahoy! (3) (489) (1) 4.5
X Girl Scout Peanut Butter Patties
(2) (26g) 5
X Hershey's York (2) (28 g) 5
X Pepperidge Farm Lido (2) (34 g) 5
X Pepperidge Farm Mini Mint Milano
(6) (329) 5
X Pepperidge Farm Milano, original (3)(349) 5
X Nabisco Milk Chocolate Covered Oreo
(2) (36 g) (1) 5
X Girl Scout Thin Mints (made by
Little Brownie Bakers) (4) (29 g) 4
X Keebler Chips Deluxe (2) (30 g) 2
X Girl Scout Samoas (2) (31 g) 4.5
X Keebler E.L. Fudge Double Stuffed
(2) (35 g) 2
X Girl Scout Caramel DeLites (2) (28 g) 6
X Girl Scout Thin Mints (made by ABC
Bakers) (4) (33 g) 6
X Dove, except Toffee Chocolate Tango
(2-3) (31-40 g) (1) 6
X Nabisco Candy Blasts Chips Ahoy!
(3) (48 g) 6
X Keebler Fudge Shoppe, except Reduced Fat
(2-4) (27-30 g) (1) 4.5
X Keebler Sandies Simply Shortbread
(2) (329) 4
X Keebler E. L. Fudge S'mores (2) (35 g) 3.5
X Keebler Sandies Pecan Shortbread
(2) (32 g) 2
X Stella D'oro Original (2) (42 g)
or Sandies Swirl Caramel Pecan
(2) (32 g) (2) 2
X Voortman Coconut Delight (2) (36 g) 7
X Pepperidge Farm Milano, except original
Milano (3) (33-42 g) (1) 7
X Keebler Chips Deluxe with Fudge-Stripes
(2) (40 g) (1) 5.5
Individually Wrapped
(weight in grams of 1 package)
[check] Nabisco 100 Calorie Cookie Packs
(23 g) (1) 0
[check] Nonni's Originali Biscotti (20g) 1
South Beach Diet (24 g) (1) * 1
[check] Keebler Right Bites Sandies Shortbread or
Chips Deluxe (21 g) (2) 1
Nonni's Biscotti, except Originali
(24 g) (1) 2
Mrs. Fields Decadent Chocolate Grahams
(20 g) 2.5
Keebler Right Bites Fudge Shoppe Mini
Fudge Stripes (21 g) 2.5
Mrs. Fields Chocolate Peanut Butter (32g) 3
Mrs. Fields Oatmeal Raisin with Nuts 3
(34 g)
Mrs. Fields Semi-Sweet Chocolate Chip or
White Chunk Macadamia (32-34 g) (2) 4.5
X Mrs. Fields Milk Chocolate Chip (34 g) 5
Trans Fat
(grams)
[check] Stella D'oro Anisette Sponge (2) (25g) 0
Nabisco Newtons, except 100% Whole
Grain (2) (29 g) (1) 0
[check] SnackWell's Cookie Cakes (2) (32 g) (1) 0
[check] Stella D'oro Toast (2) (23-27g) (1) 0
[check] Archway Fig Bars (2) (31 g) 0
[check] Nabisco Reduced Fat Nilla Wafers
(8) (29 g) 0
[check][check] Nabisco 100% Whole Grain Fig Newtons
(2) (31 g) 0
[check] Nabisco Ginger Snaps (4) (28 g) 0
[check] SnackWell's Creme Sandwich (2) (25 g) 0
[check] Nabisco Barnum's Animals Crackers
(8) (28 g) 0
[check] Voortman Tea Ring (2) (28 g) 0
[check] Nabisco Social Tea (6) (31 g) 0
[check] Nabisco Teddy Grahams (24) (35 g) (1) 0
[check] Nabisco Honey Maid Oatmeal Raisin
(3) (34 g) 0
[check] Nabisco Reduced Fat Oreo (3) (34 g) 0
SnackWell's Sugar Free Shortbread
(3) (30 g) 0
Nabisco Nutter Butter (2) (28 g) 0
Pepperidge Farm Soft Baked Oatmeal Raisin
(1) (31 g) 0
Nabisco Nutter Butter Bites (10) (30 g) 0
Nabisco Famous Chocolate Wafers
(5) (32 g) 0
Nabisco Nilla Wafers (8) (30 g) 0
Voortman Vanilla Wafer (3) (30 g) 0
Pepperidge Farm Chantilly (2) (30 g) 0
SnackWell's Sugar Free Lemon Creme
(3) (32 g) 0
Pepperidge Farm Ginger Man (4) (28 g) 0
Nabisco Lorna Doone (4) (29 g) 0
Girl Scout Cartwheels (5) (33 g) 0
Nabisco Cameo Creme Sandwich (2) (29 g) 0
Nabisco Reduced Fat Chips Ahoy!
(3) (32 g) 0
Nabisco Oreo (3) (34 g) 0
Nabisco Golden Oreo or Golden Uh-Oh!
Chocolate Creme Oreo (3) (34 g) (2) 0
Voortman Oatmeal Raisin (2) (38 g) 0
Archway Oatmeal (1) (23-29 g) (1) 1
Archway Iced Molasses (1) (29 g)
Girl Scout Lemon Pastry Cremes (3) (30g) 1
Pepperidge Farm Pirouette (2) (27 g) (1) 0
Pepperidge Farm Verona (3) (329) (1) 0
Pepperidge Farm Soft Baked Sugar
(1) (31 g) 0
Nabisco Biscos Sugar Wafers (8) (28 g) 0
Nabisco Sugar Free Oreo (3) (36 9) * 0
Nabisco Mini Chips Ahoy! (5) (31 g) 0
Nabisco 100% Whole Grain Chips Ahoy!
(3) (33 g) 0
Nabisco Nutter Butter Creme Patties
(5) (329) 0
Nabisco Chips Ahoy! (3) (33 9) 0
Nabisco Double Stuf Peanut Butter Creme
Oreo (3) (45 9) 0
Pepperidge Farm Chessmen (3) (26 g) 0
Nabisco Soft Baked Chunky Chips Ahoy!
(1)(289) 0
Nabisco Mallomars (2) (27 g) 0
Stella D'oro Original (2) (42 g) 0
Voortman Chocolate Chip (2) (42 g) 0
Keebler Reduced Fat Vienna Fingers
(2) (31 g) 2
Pepperidge Farm Bordeaux (4) (27 g) 0
Pepperidge Farm Soft Baked Chocolate
Chunk (1) (31-33 g) (1) 0
Pepperidge Farm Mini Chocolate Chunk 0
(4) (30 g) (1)
Pepperidge Farm Sugar Free
(3) (31-33 g) (1) 0
Keebler E. L. Fudge (2) (28 g) 2
Pepperidge Farm Chocolate Chunk
(1) (26-30 g) (1) 0
Pepperidge Farm Brussels (3) (30 g) 0
Pepperidge Farm Geneva (3) (31 g) 0
Pepperidge Farm Chocolate Dipped
Chessmen (3) (34 9) 0
Nabisco Milk Chocolate Covered
Nutter Butter (2) (36 g) 0
Voortman Fudgydelicious! (2) (40 g) 0
Nabisco Double Delight Mint 'n Creme Oreo
or Double Stuf Oreo (3) (45 g) (2) 0
Nabisco Chocolate Creme Oreo (3) (45 g) 0
Keebler Fudge Shoppe Reduced Fat Fudge
Stripes (3) (29 g) 1
Famous Amos Chocolate Chip (4) (29 g) 2
Keebler Soft'N Chewy Chips Deluxe
(2) (32 g) 2
Keebler Sandies Fruit Delights
(2) (34 g) (1) 2
Keebler Soft Batch (2) (32 g) (1) 2
Keebler Vienna Fingers (2) (31 g) 2.5
Famous Amos Creme-filled Sandwich
(3)(349) (1) 2.5
Keebler Reduced Fat Sandies Pecan
Shortbread (2) (32 g) 3
Hershey's, except York (2) (28 g) (1) 0
Pepperidge Farm Mini Milano (6) (29 g) 0
Dove Toffee Chocolate Tango (3) (31 g) 0
Nabisco Chewy Chips Ahoy! (3) (41 g) (1) 0
Nabisco Chunky Chips Ahoy! (3) (489) (1) 0
X Girl Scout Peanut Butter Patties
(2) (26g) 0
X Hershey's York (2) (28 g) 0
X Pepperidge Farm Lido (2) (34 g) 0
X Pepperidge Farm Mini Mint Milano
(6) (329) 0
X Pepperidge Farm Milano, original (3)(349) 0
X Nabisco Milk Chocolate Covered Oreo
(2) (36 g) (1) 0
X Girl Scout Thin Mints (made by
Little Brownie Bakers) (4) (29 g) 1
X Keebler Chips Deluxe (2) (30 g) 3
X Girl Scout Samoas (2) (31 g) 1
X Keebler E.L. Fudge Double Stuffed
(2) (35 g) 3.5
X Girl Scout Caramel DeLites (2) (28 g) 0
X Girl Scout Thin Mints (made by ABC
Bakers) (4) (33 g) 0
X Dove, except Toffee Chocolate Tango
(2-3) (31-40 g) (1) 0
X Nabisco Candy Blasts Chips Ahoy!
(3) (48 g) 0
X Keebler Fudge Shoppe, except Reduced Fat
(2-4) (27-30 g) (1) 1.5
X Keebler Sandies Simply Shortbread
(2) (329) 2
X Keebler E. L. Fudge S'mores (2) (35 g) 2.5
X Keebler Sandies Pecan Shortbread
(2) (32 g) 4
X Stella D'oro Original (2) (42 g)
or Sandies Swirl Caramel Pecan
(2) (32 g) (2) 4
X Voortman Coconut Delight (2) (36 g) 0
X Pepperidge Farm Milano, except original
Milano (3) (33-42 g) (1) 0
X Keebler Chips Deluxe with Fudge-Stripes
(2) (40 g) (1) 3
Individually Wrapped
(weight in grams of 1 package)
[check] Nabisco 100 Calorie Cookie Packs
(23 g) (1) 0
[check] Nonni's Originali Biscotti (20g) 0
South Beach Diet (24 g) (1) * 0
[check] Keebler Right Bites Sandies Shortbread or
Chips Deluxe (21 g) (2) 0
Nonni's Biscotti, except Originali
(24 g) (1) 0
Mrs. Fields Decadent Chocolate Grahams
(20 g) 0
Keebler Right Bites Fudge Shoppe Mini
Fudge Stripes (21 g) 0
Mrs. Fields Chocolate Peanut Butter (32g) 0
Mrs. Fields Oatmeal Raisin with Nuts 0
(34 g)
Mrs. Fields Semi-Sweet Chocolate Chip or
White Chunk Macadamia (32-34 g) (2) 0
X Mrs. Fields Milk Chocolate Chip (34 g) 0
Sat +
Trans Fat
(grams)
[check] Stella D'oro Anisette Sponge (2) (25g) 0
Nabisco Newtons, except 100% Whole
Grain (2) (29 g) (1) 0
[check] SnackWell's Cookie Cakes (2) (32 g) (1) 0
[check] Stella D'oro Toast (2) (23-27g) (1) 0
[check] Archway Fig Bars (2) (31 g) 0
[check] Nabisco Reduced Fat Nilla Wafers
(8) (29 g) 0
[check][check] Nabisco 100% Whole Grain Fig Newtons
(2) (31 g) 0.5
[check] Nabisco Ginger Snaps (4) (28 g) 0.5
[check] SnackWell's Creme Sandwich (2) (25 g) 1
[check] Nabisco Barnum's Animals Crackers
(8) (28 g) 1
[check] Voortman Tea Ring (2) (28 g) 1
[check] Nabisco Social Tea (6) (31 g) 1
[check] Nabisco Teddy Grahams (24) (35 g) (1) 1
[check] Nabisco Honey Maid Oatmeal Raisin
(3) (34 g) 1
[check] Nabisco Reduced Fat Oreo (3) (34 g) 1
SnackWell's Sugar Free Shortbread
(3) (30 g) 1.5
Nabisco Nutter Butter (2) (28 g) 1.5
Pepperidge Farm Soft Baked Oatmeal Raisin
(1) (31 g) 1.5
Nabisco Nutter Butter Bites (10) (30 g) 1.5
Nabisco Famous Chocolate Wafers
(5) (32 g) 1.5
Nabisco Nilla Wafers (8) (30 g) 1.5
Voortman Vanilla Wafer (3) (30 g) 1.5
Pepperidge Farm Chantilly (2) (30 g) 2
SnackWell's Sugar Free Lemon Creme
(3) (32 g) 2
Pepperidge Farm Ginger Man (4) (28 g) 2
Nabisco Lorna Doone (4) (29 g) 2
Girl Scout Cartwheels (5) (33 g) 2
Nabisco Cameo Creme Sandwich (2) (29 g) 2
Nabisco Reduced Fat Chips Ahoy!
(3) (32 g) 2
Nabisco Oreo (3) (34 g) 2
Nabisco Golden Oreo or Golden Uh-Oh!
Chocolate Creme Oreo (3) (34 g) (2) 2
Voortman Oatmeal Raisin (2) (38 g) 2
Archway Oatmeal (1) (23-29 g) (1) 2
Archway Iced Molasses (1) (29 g)
Girl Scout Lemon Pastry Cremes (3) (30g) 2
Pepperidge Farm Pirouette (2) (27 g) (1) 2.5
Pepperidge Farm Verona (3) (329) (1) 2.5
Pepperidge Farm Soft Baked Sugar
(1) (31 g) 2.5
Nabisco Biscos Sugar Wafers (8) (28 g) 2.5
Nabisco Sugar Free Oreo (3) (36 9) * 2.5
Nabisco Mini Chips Ahoy! (5) (31 g) 2.5
Nabisco 100% Whole Grain Chips Ahoy!
(3) (33 g) 2.5
Nabisco Nutter Butter Creme Patties
(5) (329) 2.5
Nabisco Chips Ahoy! (3) (33 9) 2.5
Nabisco Double Stuf Peanut Butter Creme
Oreo (3) (45 9) 2.5
Pepperidge Farm Chessmen (3) (26 g) 3
Nabisco Soft Baked Chunky Chips Ahoy!
(1)(289) 3
Nabisco Mallomars (2) (27 g) 3
Stella D'oro Original (2) (42 g) 3
Voortman Chocolate Chip (2) (42 g) 3
Keebler Reduced Fat Vienna Fingers
(2) (31 g) 3
Pepperidge Farm Bordeaux (4) (27 g) 3.5
Pepperidge Farm Soft Baked Chocolate
Chunk (1) (31-33 g) (1) 3.5
Pepperidge Farm Mini Chocolate Chunk 3.5
(4) (30 g) (1)
Pepperidge Farm Sugar Free
(3) (31-33 g) (1) 3.5
Keebler E. L. Fudge (2) (28 g) 3.5
Pepperidge Farm Chocolate Chunk
(1) (26-30 g) (1) 4
Pepperidge Farm Brussels (3) (30 g) 4
Pepperidge Farm Geneva (3) (31 g) 4
Pepperidge Farm Chocolate Dipped
Chessmen (3) (34 9) 4
Nabisco Milk Chocolate Covered
Nutter Butter (2) (36 g) 4
Voortman Fudgydelicious! (2) (40 g) 4
Nabisco Double Delight Mint 'n Creme Oreo
or Double Stuf Oreo (3) (45 g) (2) 4
Nabisco Chocolate Creme Oreo (3) (45 g) 4
Keebler Fudge Shoppe Reduced Fat Fudge
Stripes (3) (29 g) 4
Famous Amos Chocolate Chip (4) (29 g) 4
Keebler Soft'N Chewy Chips Deluxe
(2) (32 g) 4
Keebler Sandies Fruit Delights
(2) (34 g) (1) 4
Keebler Soft Batch (2) (32 g) (1) 4
Keebler Vienna Fingers (2) (31 g) 4
Famous Amos Creme-filled Sandwich
(3)(349) (1) 4
Keebler Reduced Fat Sandies Pecan
Shortbread (2) (32 g) 4
Hershey's, except York (2) (28 g) (1) 4.5
Pepperidge Farm Mini Milano (6) (29 g) 4.5
Dove Toffee Chocolate Tango (3) (31 g) 4.5
Nabisco Chewy Chips Ahoy! (3) (41 g) (1) 4.5
Nabisco Chunky Chips Ahoy! (3) (489) (1) 4.5
X Girl Scout Peanut Butter Patties
(2) (26g) 5
X Hershey's York (2) (28 g) 5
X Pepperidge Farm Lido (2) (34 g) 5
X Pepperidge Farm Mini Mint Milano
(6) (329) 5
X Pepperidge Farm Milano, original (3)(349) 5
X Nabisco Milk Chocolate Covered Oreo
(2) (36 g) (1) 5
X Girl Scout Thin Mints (made by
Little Brownie Bakers) (4) (29 g) 5
X Keebler Chips Deluxe (2) (30 g) 5
X Girl Scout Samoas (2) (31 g) 5.5
X Keebler E.L. Fudge Double Stuffed
(2) (35 g) 5.5
X Girl Scout Caramel DeLites (2) (28 g) 6
X Girl Scout Thin Mints (made by ABC
Bakers) (4) (33 g) 6
X Dove, except Toffee Chocolate Tango
(2-3) (31-40 g) (1) 6
X Nabisco Candy Blasts Chips Ahoy!
(3) (48 g) 6
X Keebler Fudge Shoppe, except Reduced Fat
(2-4) (27-30 g) (1) 6
X Keebler Sandies Simply Shortbread
(2) (329) 6
X Keebler E. L. Fudge S'mores (2) (35 g) 6
X Keebler Sandies Pecan Shortbread
(2) (32 g) 6
X Stella D'oro Original (2) (42 g)
or Sandies Swirl Caramel Pecan
(2) (32 g) (2) 6
X Voortman Coconut Delight (2) (36 g) 7
X Pepperidge Farm Milano, except original
Milano (3) (33-42 g) (1) 7
X Keebler Chips Deluxe with Fudge-Stripes
(2) (40 g) (1) 8.5
Individually Wrapped
(weight in grams of 1 package)
[check] Nabisco 100 Calorie Cookie Packs
(23 g) (1) 0
[check] Nonni's Originali Biscotti (20g) 1
South Beach Diet (24 g) (1) * 1
[check] Keebler Right Bites Sandies Shortbread or
Chips Deluxe (21 g) (2) 1
Nonni's Biscotti, except Originali
(24 g) (1) 2
Mrs. Fields Decadent Chocolate Grahams
(20 g) 2.5
Keebler Right Bites Fudge Shoppe Mini
Fudge Stripes (21 g) 2.5
Mrs. Fields Chocolate Peanut Butter (32g) 3
Mrs. Fields Oatmeal Raisin with Nuts 3
(34 g)
Mrs. Fields Semi-Sweet Chocolate Chip or
White Chunk Macadamia (32-34 g) (2) 4.5
X Mrs. Fields Milk Chocolate Chip (34 g) 5
Sugar
(grams)
[check] Stella D'oro Anisette Sponge (2) (25g) 8
Nabisco Newtons, except 100% Whole
Grain (2) (29 g) (1) 13
[check] SnackWell's Cookie Cakes (2) (32 g) (1) 14
[check] Stella D'oro Toast (2) (23-27g) (1) 10
[check] Archway Fig Bars (2) (31 g) 12
[check] Nabisco Reduced Fat Nilla Wafers
(8) (29 g) 12
[check][check] Nabisco 100% Whole Grain Fig Newtons
(2) (31 g) 13
[check] Nabisco Ginger Snaps (4) (28 g) 11
[check] SnackWell's Creme Sandwich (2) (25 g) 9
[check] Nabisco Barnum's Animals Crackers
(8) (28 g) 7
[check] Voortman Tea Ring (2) (28 g) 8
[check] Nabisco Social Tea (6) (31 g) 8
[check] Nabisco Teddy Grahams (24) (35 g) (1) 9
[check] Nabisco Honey Maid Oatmeal Raisin
(3) (34 g) 10
[check] Nabisco Reduced Fat Oreo (3) (34 g) 14
SnackWell's Sugar Free Shortbread
(3) (30 g) 0
Nabisco Nutter Butter (2) (28 g) 8
Pepperidge Farm Soft Baked Oatmeal Raisin
(1) (31 g) 13
Nabisco Nutter Butter Bites (10) (30 g) 9
Nabisco Famous Chocolate Wafers
(5) (32 g) 10
Nabisco Nilla Wafers (8) (30 g) 11
Voortman Vanilla Wafer (3) (30 g) 12
Pepperidge Farm Chantilly (2) (30 g) 11
SnackWell's Sugar Free Lemon Creme
(3) (32 g) 0
Pepperidge Farm Ginger Man (4) (28 g) 11
Nabisco Lorna Doone (4) (29 g) 6
Girl Scout Cartwheels (5) (33 g) 7
Nabisco Cameo Creme Sandwich (2) (29 g) 11
Nabisco Reduced Fat Chips Ahoy!
(3) (32 g) 11
Nabisco Oreo (3) (34 g) 14
Nabisco Golden Oreo or Golden Uh-Oh!
Chocolate Creme Oreo (3) (34 g) (2) 12
Voortman Oatmeal Raisin (2) (38 g) 10
Archway Oatmeal (1) (23-29 g) (1) 9
Archway Iced Molasses (1) (29 g)
Girl Scout Lemon Pastry Cremes (3) (30g) 10
Pepperidge Farm Pirouette (2) (27 g) (1) 14
Pepperidge Farm Verona (3) (329) (1) 10
Pepperidge Farm Soft Baked Sugar
(1) (31 g) 11
Nabisco Biscos Sugar Wafers (8) (28 g) 14
Nabisco Sugar Free Oreo (3) (36 9) * 0
Nabisco Mini Chips Ahoy! (5) (31 g) 9
Nabisco 100% Whole Grain Chips Ahoy!
(3) (33 g) 10
Nabisco Nutter Butter Creme Patties
(5) (329) 8
Nabisco Chips Ahoy! (3) (33 9) 11
Nabisco Double Stuf Peanut Butter Creme
Oreo (3) (45 9) 17
Pepperidge Farm Chessmen (3) (26 g) 5
Nabisco Soft Baked Chunky Chips Ahoy!
(1)(289) 10
Nabisco Mallomars (2) (27 g) 12
Stella D'oro Original (2) (42 g) 12
Voortman Chocolate Chip (2) (42 g) 14
Keebler Reduced Fat Vienna Fingers
(2) (31 g) 11
Pepperidge Farm Bordeaux (4) (27 g) 12
Pepperidge Farm Soft Baked Chocolate
Chunk (1) (31-33 g) (1) 12
Pepperidge Farm Mini Chocolate Chunk 10
(4) (30 g) (1)
Pepperidge Farm Sugar Free
(3) (31-33 g) (1) 0
Keebler E. L. Fudge (2) (28 g) 10
Pepperidge Farm Chocolate Chunk
(1) (26-30 g) (1) 9
Pepperidge Farm Brussels (3) (30 g) 11
Pepperidge Farm Geneva (3) (31 g) 8
Pepperidge Farm Chocolate Dipped
Chessmen (3) (34 9) 10
Nabisco Milk Chocolate Covered
Nutter Butter (2) (36 g) 14
Voortman Fudgydelicious! (2) (40 g) 18
Nabisco Double Delight Mint 'n Creme Oreo
or Double Stuf Oreo (3) (45 g) (2) 20
Nabisco Chocolate Creme Oreo (3) (45 g) 21
Keebler Fudge Shoppe Reduced Fat Fudge
Stripes (3) (29 g) 11
Famous Amos Chocolate Chip (4) (29 g) 9
Keebler Soft'N Chewy Chips Deluxe
(2) (32 g) 10
Keebler Sandies Fruit Delights
(2) (34 g) (1) 12
Keebler Soft Batch (2) (32 g) (1) 12
Keebler Vienna Fingers (2) (31 g) 10
Famous Amos Creme-filled Sandwich
(3)(349) (1) 14
Keebler Reduced Fat Sandies Pecan
Shortbread (2) (32 g) 8
Hershey's, except York (2) (28 g) (1) 12
Pepperidge Farm Mini Milano (6) (29 g) 9
Dove Toffee Chocolate Tango (3) (31 g) 12
Nabisco Chewy Chips Ahoy! (3) (41 g) (1) 15
Nabisco Chunky Chips Ahoy! (3) (489) (1) 18
X Girl Scout Peanut Butter Patties
(2) (26g) 8
X Hershey's York (2) (28 g) 12
X Pepperidge Farm Lido (2) (34 g) 10
X Pepperidge Farm Mini Mint Milano
(6) (329) 11
X Pepperidge Farm Milano, original (3)(349) 11
X Nabisco Milk Chocolate Covered Oreo
(2) (36 g) (1) 18
X Girl Scout Thin Mints (made by
Little Brownie Bakers) (4) (29 g) 9
X Keebler Chips Deluxe (2) (30 g) 8
X Girl Scout Samoas (2) (31 g) 11
X Keebler E.L. Fudge Double Stuffed 14
(2) (35 g)
X Girl Scout Caramel DeLites (2) (28 g) 13
X Girl Scout Thin Mints (made by ABC
Bakers) (4) (33 g) 11
X Dove, except Toffee Chocolate Tango
(2-3) (31-40 g) (1) 13
X Nabisco Candy Blasts Chips Ahoy!
(3) (48 g) 15
X Keebler Fudge Shoppe, except Reduced Fat
(2-4) (27-30 g) (1) 12
X Keebler Sandies Simply Shortbread
(2) (329) 8
X Keebler E. L. Fudge S'mores (2) (35 g) 14
X Keebler Sandies Pecan Shortbread
(2) (32 g) 6
X Stella D'oro Original (2) (42 g)
or Sandies Swirl Caramel Pecan
(2) (32 g) (2) 7
X Voortman Coconut Delight (2) (36 g) 10
X Pepperidge Farm Milano, except original
Milano (3) (33-42 g) (1) 13
X Keebler Chips Deluxe with Fudge-Stripes
(2) (40 g) (1) 15
Individually Wrapped
(weight in grams of 1 package)
[check] Nabisco 100 Calorie Cookie Packs
(23 g) (1) 8
[check] Nonni's Originali Biscotti (20g) 7
South Beach Diet (24 g) (1) * 7
[check] Keebler Right Bites Sandies Shortbread or
Chips Deluxe (21 g) (2) 8
Nonni's Biscotti, except Originali
(24 g) (1) 9
Mrs. Fields Decadent Chocolate Grahams
(20 g) 9
Keebler Right Bites Fudge Shoppe Mini
Fudge Stripes (21 g) 9
Mrs. Fields Chocolate Peanut Butter (32g) 11
Mrs. Fields Oatmeal Raisin with Nuts 11
(34 g)
Mrs. Fields Semi-Sweet Chocolate Chip or
White Chunk Macadamia (32-34 g) (2) 13
X Mrs. Fields Milk Chocolate Chip (34 g) 13
[check][check] Best Bite.
[check]Honorable Mention.
X Worst Bite.
(1) Average of all
varieties.
(2) Average of the varieties listed.
* Contains acesulfame
potassium.
Daily Limits (for a 2,000-calorie diet): Saturated + Trans Fat: 20
grams. Sugar: 40 grams (10 teaspoons).
Source: manufacturers.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
Note: Best Bites and Honorable Mentions have not been rated according
to ingredients--like palm oil--that are grown in a manner that damages
the environment (see p. 2). If you want to avoid palm oil, check the
label before you buy.
|
|
||||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion