Nutrition Facts.

Nutrition Facts

Salmon, cooked

Serving Size 3 oz (85 g)
Amount Per Serving
Calories 175

Total Fat 10.5 g            Sodium 52 mg
Saturated Fat 2 g           Potassium 326 mg
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Cholesterol 54 mg
Total Carbohydrate 0 g

Dietary Fiber 0 g           Protein 19 g

Calcium 13 mg               Iron .3 mg
Magnesium 26 mg             Phosphorus 214 mg
Niacin 7 mg                 Zinc .4 mg
Folate 29 mcg               Folic Acid 0 mcg

Vitamin C 3 mg            Selenium 35 mcg
Vitamin A 42 IU           Retinol 13 mcg
Vitamin D 425 IU

(www.nal.usda.gov/fnic/foodcomp/)