Now on Airport Radar: Healthier Foods.Healthier Eating Is New Theme at MSP (1) (Management Service Provider or Managed Service Provider) An organization that manages a customer's computer systems and networks which are either located on the customer's premises or at a third-party datacenter. Airport MINNEAPOLIS & ST. PAUL St. Paul as a missionary he fearlessly confronts the “perils of waters, of robbers, in the city, in the wilderness.” [N.T.: II Cor. 11:26] See : Bravery , Minn. -- Healthy airport food is no longer an oxymoron. The Minneapolis-St. Paul International Airport (MSP) is among a handful of U.S. airports concentrating on offering travelers healthier food choices than ever before. From grab-and-go sushi to fine dining that caters to vegetarians, the selection of contemporary restaurants appealing to the sophisticated tastes of health-conscious travelers has vastly increased at MSP, the nation's 12th largest airport. "This new diversity in food options is the result of a plan we instituted several years ago due to traveler requests," said Executive Director Jeff Hamiel of the Metropolitan Airports Commission. "We felt there was a real need for fresh, healthier meal choices and the response from people has been overwhelmingly positive - there's a larger appreciation for the new restaurants and menus than we ever anticipated." Join award-winning cookbook author and food commentator Paulette Mitchell as she leads a taste tour of MSP Airport eateries where we sample a range of healthier choices in both full-service and quick-serve restaurants. Known for her discerning palate and keen culinary insights, Mitchell also recently traveled to 10 other major airports and sampled the food offerings. "I found that very few airports offer much in the way of healthy food," said Mitchell. "Without a doubt, the choices at MSP Airport are exceptional." MSP FULL-SERVICE RESTAURANTS Blackened black·en v. black·ened, black·en·ing, black·ens v.tr. 1. To make black. 2. To sully or defame: a scandal that blackened the mayor's name. 3. Warm Walleye walleye, in medicine walleye: see strabismus. walleye, in zoology walleye or walleyed pike: see perch. Bistro Salad: Axel's Bonfire. "This is a salad that stands apart, thanks to a large serving of warm fish on cool greens," said Mitchell. The entree-sized mix of baby greens, including arugula arugula or rocket Yellowish-flowered European herbaceous plant (Eruca vesicaria sativa), of the mustard family, cultivated for its foliage, which is used especially in salads. , purple cabbage, shredded carrots and juicy cherry tomatoes is an abundant dose of vegetables. "And the magic combination of spicy fish and slightly sweet, homemade white balsamic balsamic (bäl·sämˑ·ik), n a substance that can soften and reduce mucus. maple vinaigrette makes it all work. It's not only nutrient-rich, but hearty and beautiful." Fresh Spring Rolls: Ike's Food & Cocktails. From Ike's Small Plates menu, these make a terrific lunch or light dinner and are great for sharing. "This is one of our healthiest choices," said Mitchell. "I love all the fresh vegetables and shrimp rolled in a fresh, not deep-fried, rice paper wrapper. The noodles noo·dle 1 n. A narrow, ribbonlike strip of dried dough, usually made of flour, eggs, and water. [German Nudel. inside are made from rice, too, which means this is an appealing choice for anyone who's wheat intolerant. The wonderful hoisin dipping sauce has just a bit of chili oil Chili oil (also called hot chili oil; called la you 辣油, hongjiaoyou 红椒油, hong you 红油, lajiao you 辣椒油, hong lajiao you 红辣椒油, or and chopped peanuts on top for flavor - much healthier than the typical heavy peanut sauce Peanut sauce, Satay sauce or Kacang sambal is a sauce widely used in Indonesian cuisine, Malaysian cuisine, Thai cuisine, and Chinese cuisine. It is also used in European cuisine. ." The presentation on a triangular black plate is impressive, too! Three Meals: French Meadow Bakery, Cafe & Wine Bar. With a national reputation for organic, vegetarian and vegan vegan /veg·an/ (ve´gan) (vej´an) a vegetarian whose diet excludes all food of animal origin. ve·gan n. food, this is the first restaurant and bar featuring organic food in a U.S. airport. From the diverse menu, we sampled three dishes. * Black Bean black bean see castanospermum australe, erythrophleumchlorostachys. Chili. "The Black Bean Chili is vegan, but anyone would love this!" said Mitchell. It's brimming with corn, carrots, bell peppers and onions in addition to black beans for meatless protein, then topped with fresh scallions. "It's so thick you could almost eat it with a fork, truly wholesome and hearty. Really, really, good," raved Mitchell. For a whole-grain choice, request a slice of the restaurant's Healthy Hemp bread to go with it. * Mediterranean Wrap. The Mediterranean Wrap in the grab-and-go case has the added bonus of an organic baby greens salad on the side. An organic sprouted-flourless tortilla wraps up nicely spiced hummus hum·mus also hum·us or hom·mos n. A smooth thick mixture of mashed chickpeas, tahini, oil, lemon juice, and garlic, used especially as a dip for pita. , olives, red peppers and grilled tofu tofu Soft, bland, custardlike food product made from soybeans. Believed to date from China's Han dynasty (206 BC–AD 220), tofu is today an important source of protein in the cuisines of East and Southeast Asia. . Mitchell's take: "Another healthful health·ful adj. 1. Conducive to good health; salutary. 2. Healthy. health  ful·ness n. vegan choice, but so tasty that non-vegans and
even carnivores would be impressed."
* Miso Salmon Dinner. "This is a perfect option for non-vegetarians traveling with vegetarian diners," said Mitchell. "Salmon is recommended for being high in omega-3 fatty acids This is a list of omega-3 fatty acids. Common name Lipid name Chemical name α-Linolenic acid (ALA) 18:3 (n-3) octadeca-9,12,15-trienoic acid Stearidonic acid 18:4 (n-3) octadeca-6,9,12,15-tetraenoic acid , something we should all be getting from fish a couple of times a week." It's served with garlic mashed potatoes n. pl. 1. Potatoes which have been boiled and mashed to a pulpy consistency, usu. with sparing addition of milk, salt, butter, or other flavoring. It is a popular accompaniment to a meat course [U.S., 1900's], providing bulk and calories to a meal. and lightly sauteed kale kale, borecole (bôr`kōl), and collards, common names for nonheading, hardy types of cabbage (var. , "A green that's common in Europe," added Mitchell. And kale is high in vitamins A and C. Grilled Chicken Breakfast Frittata frit·ta·ta n. An open-faced omelet with other ingredients, such as cheese or vegetables, mixed into the eggs rather than used as a filling. [Italian, from fritto, past participle of : Locanda D'Amico. This frittata packs the protein and nutrition of three eggs plus spinach. "Request that the chef prepare it in olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. instead of butter," said Mitchell. "The chicken and spinach are tender, with just a little fresh goat cheese for flavor, and the olive oil-roasted red potatoes are perfectly flavored with fresh rosemary. All the top-quality ingredients in the dishes here really make a difference. Be sure you order the incredible raisin rye bread, but ask for it without butter and use the delicious jam instead." Breakfast is served 6am - 10am; arrive before 10am and you can enjoy the frittata as an early lunch. Shrimp & Asparagus Salad: Icescape ice·scape n. A view or picture of a region of ice and snow: "the vast and empty icescape now called Antarctica" Sharon Begley. . "What a generous amount of shrimp with good quality crisp romaine and asparagus - lots of protein, everything is very fresh and it looks absolutely beautiful," said Mitchell. Fresh strawberries add vibrant color and a fruit serving, while a sprinkling of crumbled feta fet·a n. A white semisoft cheese usually made of goat's or ewe's milk and often preserved in brine. [Modern Greek (turi) pheta, (cheese) slice, from Italian fetta, slice cheese boosts the flavor. With the pomegranate pomegranate (pŏm`grănĭt, pŏm`ə–), handsome deciduous and somewhat thorny large shrub or small tree (Punica granatum lime vinaigrette, "this is great eating that is filling without being heavy," said Mitchell. Tuscan Chicken Salad: Rock Bottom Restaurant. Another freshly prepared entree salad that makes getting your daily vegetables seem almost decadent. "The leafy greens, walnuts, Granny Smith apples, red bell peppers, Roma tomatoes, shredded carrots and plum-marinated chicken are all wise food choices and it tastes as good as it looks," said Paulette. "I also love the fact that the dressing is a just-right amount of balsamic vinaigrette rather than a rich, creamy dressing that would overpower o·ver·pow·er tr.v. o·ver·pow·ered, o·ver·pow·er·ing, o·ver·pow·ers 1. To overcome or vanquish by superior force; subdue. 2. To affect so strongly as to make helpless or ineffective; overwhelm. 3. the salad." MSP FAST-SERVE RESTAURANTS Fresh Sushi: Wok & Roll. All three MSP Airport locations have a chef in residence, guaranteeing made-on-the-spot freshness. "Sushi made with cooked or uncooked fish is definitely an extremely healthy choice," said Mitchell. "And the California Rolls are a great vegetarian option. It's all so nice to take on a plane, and is great finger food." There's always a variety of grab-and-go packages ready to tuck into a carryon car·ry·on adj. Small or compact enough to be carried aboard and stowed on an airplane, train, or bus by a passenger: carryon luggage. n. A carryon bag, suitcase, or other item. . And the chef is happy to customize an order. Beach Chicken Taco Noun 1. chicken taco - a taco with a chicken filling taco - a tortilla rolled cupped around a filling with Salsa Bar: Maui Tacos Maui Tacos is a fast food franchise restaurant that serves Mexican food with a twist of Hawaiian flavor. The first Maui Tacos was opened by Mark Ellman in 1993 in Nāpili, Maui, Hawaiʻi. . "This is a good way to start with fresh, wholesome ingredients and then customize to your own taste," said Mitchell. First, the taco (just 255 calories) - grilled chicken, lettuce and cheddar cheese (request less) in two soft wheat (not fried) tortillas. Next, the taste can be varied with mild-to-zesty choices from the salsa bar. We were impressed with Pineapple Passion - a zingy zing·y adj. zing·i·er, zing·i·est Informal 1. Pleasantly stimulating: "The times are good. The living is easy. The vibes are zingy" Saturday Review. blend of pineapple, tomatillos, sweet onion Sweet onion is a variety of onion that is not pungent. There are several varieties of sweet onion. Although all onions have sugar, sweet onions have a very low sulfur content as compared to typical onions. Also, the water content is comparatively very high. , jalapeno and lime juice. Subway Veggie Delite Sandwich: Subway. "Get a big serving of vegetables with this cold sandwich, which is a crunchy, delicious choice," said Mitchell. "Pile on the veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. , opt for olive oil and vinegar instead of the higher-fat sauces, and go light on the olives and pickles, which are high in sodium. The wheat and honey-oat breads are the best choices for fiber." At just 6 grams of fat or less, you could consider indulging in a slice of pepper jack cheese Pepper jack cheese is a derivative of Monterey Jack that combines spicy hot peppers for a zesty flavor. Spicy, delicate and buttery, pepper jack cheese is semi-soft and open textured with a slightly tart flavor. Pepper jack cheese can complement most meat, especially beef. to add even more flavor and protein. Chinese Chicken Salad Chinese chicken salad, as its name suggests, is a salad with chicken, popular in the United States. The Asian influence comes from common Asian-themed ingredients. Though many variations exist, common features of most salads described as "Chinese chicken" contain lettuce, chicken, : California Pizza Kitchen California Pizza Kitchen (NASDAQ: CPKI, known within the food industry as CPK) is a casual dining restaurant chain that specializes in California-style pizza. The restaurant was started in 1985 by attorneys Rick Rosenfield and Larry Flax in Beverly Hills, California, . "There's really no excuse not to eat a great-tasting salad, even if you're running from one gate to another," said Mitchell. You can grab this pre-packaged salad and get a generous serving of protein thanks to the chilled grilled chicken, plus julienne ju·li·enne n. Consommé or broth garnished with long thin strips of vegetables. adj. also ju·li·enned Cut into long thin strips: julienne potatoes; julienned pork. carrots, scallions and fresh basil, all on a bed of greens. "The accompanying wonton crisps are tasty, but add them sparingly," cautioned Mitchell. The preceding group of 10 restaurants, where the tastings were conducted, are located on various MSP Airport concourses, so travelers flying out of nearly any gate have easy access to healthful meal choices, even when on a tight schedule. Please see the attached "At A Glance" restaurant listing for even more dining options. And enjoy the new healthier attitude at MSP Airport. AT A GLANCE: A SAMPLING OF CHOICES FOR HEALTHIER EATING AT MINNEAPOLIS-ST. PAUL INTERNATIONAL AIRPORT, BY EATERY
Axel's Bonfire
Blackened Walleye Bistro Salad, $11
With balsamic vinaigrette
Beef or Chicken Fajita, $14
Sauteed peppers and onions, with flour tortillas
Ben & Jerry's
Selection of sorbets used in Real-Fruit Smoothies, $5
Strawberry Lemonade
Mango & More
Life's a Beach
All made with no-fat sorbet, juice, fruit
Lowfat frozen yogurt
California Pizza Kitchen
Roast Turkey Sandwich, $7.99
Chinese Chicken Salad, $7.69
Chili's Too
Guiltless Chicken Salad, $8.99
Grilled chicken, pico de gallo, black beans, corn, bell
peppers, no-fat ranch dressing (450 calories, 43g carbs, 15g
fat, 3g saturated fat, 7g fiber)
Burgers - can substitute black bean burger for any burger on request,
$7.29 - $7.99
Einstein Bros Bagels
Roasted Veggie Bagel Sandwich, $5.39
Roasted vegetables, hummus, garden vegetable cream cheese
(choose the 25% reduced fat)
Tasty Turkey Bagel Sandwich, $6.19
Turkey, onion, veggies, chive cream cheese (replace with
reduced fat version)
French Meadow Bakery & Cafe
Organic Oatmeal, $5.99
Topped with fresh organic apples, organic bananas, organic
raisins and toasted organic sunflower seeds, with 2% or soy
milk and organic sourdough toast
High Health & Energy Breakfast, $7.99
Organic High Protein & High Fiber Men's, Women's, Healthy
Hemp or Healthseed Spelt Bread toasted and served with
organic peanut butter and fresh organic fruit
Vegan Black Bean Chili, $5.99
French Meadow House Salad, $6.99 (vegan)
Organic field greens with carrots, cherry tomatoes, organic
sunflower seeds, shredded beets and balsamic vinaigrette
With chicken, $8.99; salmon, $9.99
Roasted Beet & Pear Salad, $8.99
Organic field greens, roasted beets, caramelized pears, bleu
cheese, toasted walnuts with tarragon shallot vinaigrette
Veggie Burger, $7.99
With Swiss cheese, lettuce, tomato, pickle and tomato-tofu
mayonnaise on organic sprouted-whole grain bun, with
firecracker slaw (request no cheese to make vegan)
Vegan Chili & Rice, $6.99
Black bean chili served over organic brown rice
Grilled Tempeh Reuben Sandwich, $8.99
Marinated and grilled tempeh with sauerkraut and tomato-caper
tofu dressing on organic rye bread
Miso Salmon Entree, $18.99
With sauteed kale and garlic mashed potatoes
Beverages high in nutrients, including:
Naked Juices, Organic Valley milk, Knudsen vegetable cocktail
Various low-fat, vegan and sugar-free treats, including brownies,
muffins, cookies
Icescape
Shrimp & Asparagus Salad, $11.29
Fresh asparagus, strawberries and feta cheese tossed in
pomegranate lime vinaigrette with herb marinated shrimp and
fresh mint
Ike's Food & Cocktails
Seared Ahi Tuna, $21.99
Soy and ginger marinated yellowfin with ponzu and wasabi
mashed potatoes
Small Plates:
-- Fresh Spring Rolls, $8.25
-- Daikon radish and carrot salad, shrimp and basil, with
chunky peanut hoisin sauce and Thai chili oil
-- Classic Shrimp Cocktail, $12.25
-- With cocktail sauce, lemons and saltines
-- Tuna Tataki, $12.25
-- Ahi tuna seared rare with sesame seeds, served with soy
ginger sauce, wasabi peas and pickled ginger
-- Blackened Swordfish Tacos, $11.99
-- Seared blackened swordfish bits and roasted peppers, warm
corn tortillas, pico de gallo, sour cream and guacamole
-- Chicken Satay, $9.25
-- Marinated chicken skewers griddled and sprinkled with
sesame seeds and Thai chili oil, with sweet and sour dip
and marinated cucumbers
Seared Ahi Tuna Salad, $16.99
Tuna on mixed greens with honey mustard dressing, scallions,
Bermuda onion, cucumber, tomatoes, Mandarin oranges, crispy
noodles and a smear of wasabi sauce
Locanda D'Amico
Chicken Breakfast Frittata, $8.99
Grilled chicken, spinach, chevre; served with breakfast
potatoes, toast
Flatbread Pizza, $7.99
Fresh mozzarella, tomato, oregano
Maui Tacos
Veggie Taco, $5.59
Rice, beans, potato, lettuce, cheese, tomato on soft
tortillas
Beach Chicken Taco, $4.99
Chicken with lettuce, cheese on soft tortillas
Veggie Burrito, $6.09
Paia Burrito with rice, black beans, lettuce, tomatoes,
guacamole
Northern Lights Grill
Grilled Chicken Breast Sandwich, $9.99
With vegetable medley as the side choice
Blackened Salmon Salad, $10.49
Grilled fillet on romaine with ripe tomatoes, red onions,
diced egg, croutons, choice of dressing
Vegetarian Omelet, $8.99
With tomatoes, onions, mushrooms, green peppers, cheddar,
breakfast potatoes and sourdough toast
Rock Bottom Restaurant
Breakfast:
-- Fruit 'n Granola, $4.69
-- Granola and fresh strawberries with low-fat yogurt or
milk
-- Make Your Own Smoothie, $4.49
-- Low-fat vanilla yogurt, choice of juices, fruits and
berries
Tuscan Chicken Salad, $10.59
Plum-marinated chicken with Roma tomatoes, red peppers,
carrots, greens, Granny Smith apples, walnuts, croutons,
gorgonzola, balsamic vinaigrette
Turkey Wrap, $8.79
Turkey, pepper jack cheese, lettuce and pico de gallo with
avocado lite ranch dressing wrapped in a tomato basil
tortilla
Skol Cafe & Bar
Cranberry Pecan Chicken Salad, $6.99
Fruit & Yogurt Parfait, $3.99
Vanilla yogurt, wild blueberries, strawberries, toasted
granola
(6g fat total, 12g protein, 4g fiber, with vitamin C 50% and
calcium 30% of recommended daily requirements)
Fresh Fruit Cup, $3.99
Cantaloupe, honeydew, pineapple, red grapes, strawberries
Odwalla bottled Smoothie or Superfood Micronutrient Fruit Juice, $4.26
Subway
Various Fresh Fit 6-inch sandwiches, 6 grams of fat or less, on wheat
or honey oat bread, $3.79 - $4.79 each
Ham
Oven Roasted Chicken Breast
Roast Beef
Subway Club
Sweet Onion Chicken Teriyaki
Turkey Breast
Turkey Breast & Ham
Veggie Delite
Wok & Roll
Japanese Noodle Soup, $6.76 - $7.79
Choice of vegetable, meat or seafood
Sushi varieties, prepackaged or custom
Seaweed Salad, $5.73
Squid Salad, $5.73
Cooked Soy Beans, $3.24
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