Nothing to yawn about.The National Sleep Foundation's annual sleep poll finds that as many as 50% of all Americans experience insomnia insomnia, abnormal wakefulness or inability to sleep. The condition may result from illness or physical discomfort, or it may be caused by stimulants such as coffee or drugs. However, frequently some psychological factor, such as worry or tension, is the cause. a few times a week. The organization stresses that although insomnia is treatable by a physician, most people do not seek medical help and thus face potentially serious health effects, such as increased risk of obesity, diabetes, depression, and heart disease. Until you get in to see your doctor, a bit of self-help can get you on the right track, according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. the Mayo Clinic's Sleep Disorders Sleep Disorders Definition Sleep disorders are a group of syndromes characterized by disturbance in the patient's amount of sleep, quality or timing of sleep, or in behaviors or physiological conditions associated with sleep. Center. For more restful rest·ful adj. 1. Affording, marked by, or suggesting rest; tranquil. See Synonyms at comfortable. 2. Being at rest; quiet. rest sack time, researchers suggest that you [] stick to a sleeping routine and wake up at the same time each day--even on weekends, [] avoid eating or drinking before bedtime, [] avoid caffeine and nicotine before turning in, [] don't exercise too close to bedtime, and [] keep your bedroom slightly cooler than the rest of your home. |
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