No Matter How You Slice It.Best Bites contain no more than three grams of total fat and 480 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. in a two-ounce serving. The number of slices that weigh closest to two ounces is in parentheses See parenthesis. parentheses - See left parenthesis, right parenthesis. following each product's name. Within each category, the meats are ranked from best to worst--from least to most total fat, then sodium, sat fat, and calories.
Sliced Luncheon Meat
(No. of slices in 2 oz.)
Satu-
Total rated
Calo- Fat Fat Sodium
ries (grams) (grams) (mg)
Turkey & Chicken
([check][check])Empire Kosher
Turkey Breast
(3) 50 0 0 260
([check][check])Butterball Fat
Free Honey
Roasted &
Smoked, Oven
Roasted, and
Smoked Turkey
Breast (6)(1) 50 0 0 470
([check][check])Butterball Fat
Free Oven
Roasted Chicken
Breast (5) 50 0 0 480
([check][check])Oscar Mayer Fat
Free Oven
Roasted Chicken
Breast (4) 50 0 0 480
Thorn Apple Valley
Turkey Breast
(2) 50 0 0 560
Louis Rich Fat
Free Turkey
Breast (2)(2) 50 0 0 640
([check][check])Hebrew National
Oven Roasted
Turkey Breast
(5) 50 1 0 430
([check][check])Louis Rich Carving
Board Grilled
Chicken Breast
(2) 50 1 0 480
([check][check])Healthy Choice
Chicken Breast
(2-6)(2) 60 1 1 480
Danola Black
Forest Smoked
Turkey Breast
(3) 80 1 0 570
Hillshire Farm
Deli Select
Turkey Breast
(6)(2) 60 1 0 590
Louis Rich Carving
Board Turkey
Breast (2-3)(2) 50 1 0 620
Oscar Mayer Turkey
(2-4)(2) 70 1 0 660
DAK Lookin' Lean
Turkey Breast
(2) 50 1 0 680
([check][check])Healthy Choice
Turkey Breast
(2-6)(2) 60 2 1 470
([check][check])Jennie-O Extra
Lean Smoked
White Turkey (2) 70 3 0 480
([check][check])Carl Buddig
Premium Lean
Slices Turkey
(6)(2) 60 3 1 480
Butterball Lean
Oven Roasted
White Turkey (2) 90 6 2 580
Carl Buddig Turkey
(10)(2) 90 6 2 630
Land O' Frost
Chicken (8)(2) 100 6 2 740
Land O' Frost
Turkey (8)(2) 90 6 2 790
Ham, Corned Beef, Pastrami, etc.
Oscar Mayer Fat
Free Ham (3) 40 0 0 550
Hillshire Farm
Deli Select
Corned Beef,
Oven Roasted
Cured Beef,
Pastrami, Roast
Beef, and Smoked
Beef (6)(1) 60 1 0 620
([check][check])Healthy Choice Ham
(2-6)(2) 60 2 1 450
([check][check])Healthy Choice
Roast Beef and
Pastrami (2-6)
(1) 60 2 1 450
Thorn Apple Valley
Cooked Ham (2) 60 2 0 560
Bryan Classic Deli
Honey or Smoked
Ham (6)(1) 60 2 1 610
Hillshire Farm
Deli Select Ham
(6)(2) 60 2 1 630
DAK Lookin' Lean
Premium Ham (2) 60 2 0 760
Oscar Mayer Ham
(2-4)(2) 70 2 1 760
Louis Rich Carving
Board Ham (5)(2) 60 2 0 800
Bar-S Extra Lean
Cooked Ham (2) 80 2 0 840
([check][check])Empire Kosher
Turkey Pastrami
(3) 50 3 1 360
([check][check])Danola Black
Forest Smoked
Ham (3) 90 3 2 480
Carl Buddig
Premium Lean
Slices Ham
(6)(2) 70 3 1 600
Louis Rich Turkey
Ham and Smoked
Chopped Turkey
Ham (2)(1) 80 4 1 700
Carl Buddig Ham
(10)(2) 90 5 2 650
Butterball Lean
Turkey Ham (2) 90 6 2 700
Oscar Mayer Ham &
Cheese Loaf (2) 120 9 5 700
Bar-S Traditional
Chopped Ham (2) 160 12 6 820
Bologna & Salami
Oscar Mayer Fat
Free Bologna (2) 40 0 0 500
([check][check])Jennie-O Extra
Lean Turkey
Bologna (2) 70 2 0 460
Jennie-O Extra
Lean Cooked
Turkey Salami
(2) 70 3 0 640
Hebrew National
Lean Beef
Bologna (4) 90 5 3 440
Hebrew National
Lean Beef Salami
(4) 90 5 3 480
Louis Rich Turkey
Cotto Salami (2) 80 5 2 560
Louis Rich Lower
Fat Turkey
Bologna (2) 100 8 2 540
Oscar Mayer Light
Bologna (2) 120 8 2 600
Oscar Mayer Light
Beef Bologna (2) 120 8 3 620
Oscar Mayer Beef
Cotto Salami (2) 120 9 4 720
Oscar Mayer Cotto
Salami (2) 140 12 4 560
Hebrew National
Beef Salami (3) 150 13 6 420
Bar-S Chicken
Bologna (2) 180 14 4 740
Oscar Mayer
Bologna (2) 180 16 6 600
Oscar Mayer Beef
Bologna (2) 180 16 7 620
Oscar Mayer Hard
Salami (6) 200 16 6 1,020
Vegetarian
([check][check])Lightlife Smart
Deli Bologna,
Ham, Pastrami,
and Turkey
(4)(1) 60 0 0 400
([check][check])Yves Veggie
Cuisine Deli
Slices, Bologna,
Ham, Salami, and
Turkey (4)(1) 80 0 0 450
([check][check])Tofurky Deli
Slices (4)(2) 160 2 0 400
([check][check]) Best Bite.
(1) Average of the varieties listed.
(2) Average of all varieties and/or cuts.
Daily Values (DVs--limits per day for 2,000 calories):
Total Fat--65 grams. Saturated Fat--20 grams. Sodium--2,400
milligrams.
The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.
Source: Manufacturers.
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