NO MATTER HOW YOU SLICE IT.Finding the Best Breads Looked at the back of a bread package lately? Just about every brand features the U.S. Department of Agriculture's Food Guide Pyramid Food Guide Pyramid n. A food pyramid devised by the US Department of Agriculture in 1992, in which grains and cereals represent the base beneath layers for fruits and vegetables, meats and dairy products, and fats and sweets at the peak. . Bakers love the way that broad base is reserved for the "Bread, Cereal cereal or grain Any grass yielding starchy seeds suitable for food. The most commonly cultivated cereals are wheat, rice, rye, oats, barley, corn, and sorghum. As human food, cereals are usually marketed in raw grain form or as ingredients of food products. , Rice, & Pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. Group," and can't resist reminding shoppers that the USDA USDA, n.pr See United States Department of Agriculture. recommends six to 11 servings a day. What the packages fail to mention is that some breads are better for you than others. (Nor do they explain that those six to 11 servings are tiny: just half a cup of pasta or rice or one modest slice of bread. You'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would use up four servings on just one bagel from Dunkin' Donuts Sources: Dunkin' Donuts is an international coffee and donut retailer founded in 1950 in Quincy, Massachusetts, U.S. by William Rosenberg. Corporate Profile History or Au Bon Pain Au Bon Pain (French: At the Place with the Good Bread) is a fast-casual bakery/cafe chain headquartered in Boston, Massachusetts. Louis Rapuano and Louis Kane founded Au Bon Pain in 1978. Pavailler contributed baking machinery to the venture. .) What makes some breads healthier are whole grains and not too much sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. . Whole grains aren't aren't Contraction of are not. See Usage Note at ain't. aren't are not aren't be just richer in vitamins Vitamins Definition Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. The vitamins include vitamin D, vitamin E, vitamin A, and vitamin K, or the fat-soluble vitamins, and folate , minerals, and fiber. They also contain phytochemicals that may help cut the risk of heart disease and cancer. Here's a guide to help you pick the healthiest breads and wade through the tricky Adrian Thaws (born January 27, 1968), better known as Tricky, is an English rapper and musician important in the trip hop and British music scene (despite loathing the "trip hop" tag). He is noted for a whispering lyrical style that is half-rapped, half-sung. claims for the others. 1 100% Reliable. If the label doesn't does·n't Contraction of does not. say "100%" whole wheat wheat, cereal plant of the genus Triticum of the family Gramineae (grass family), a major food and an important commodity on the world grain market. Wheat Varieties and Their Uses , chances are the bread has more white than whole-grain flour flour, finely ground, usually sifted, meal of grain, such as wheat, rye, corn, rice, or buckwheat. Flour is also made from potatoes, peas, beans, peanuts, etc. Usually it refers to the finely ground and bolted (i.e. . Don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. be fooled by claims like "natural whole grain goodness" (Roman Meal Honey honey, sweet, viscid fluid produced by honeybees from the nectar of flowers. The nectar is taken from the flower by the worker bee and is carried in the honey sac back to the hive. Wheat Berry Berry, former province, France Berry (bĕrē`), former province, central France. Bourges, the capital, and Châteauroux are the chief towns. ) or "made with natural whole grain" (Oroweat Bran'nola). In each case, the first ingredient
An ingredient is something that forms part of a mixture (in a general sense). is white flour. One exception: Pepperidge pepperidge: see black gum. Farm's wonderful line of Natural Whole Grain breads says "rich in whole grain." And, sure enough, whole-wheat whole-wheat adj. 1. Made from the entire grain of wheat, including the bran: whole-wheat flour. 2. Made with whole-wheat flour: whole-wheat bread. flour is the first ingredient. 2 Wheat is White. Refined white flour is what's left after the nutrient-packed germ and bran are milled out of the wheat kernel The nucleus of an operating system. It is the closest part to the machine level and may activate the hardware directly or interface to another software layer that drives the hardware. . Labels seldom call it "white" flour. Instead, you'll you'll Contraction of you will. you'll you will or you shall you'll will typically see "enriched wheat flour," which means that the manufacturer has restored a handful of the vitamins and minerals that went out with the bran and germ. (It should be called "partially restored," but that's another story.) "Unbleached" flour or just "wheat flour" is also refined. "Wheat" bread is white bread, with maybe a smidgen of whole wheat or some caramel coloring Caramel colouring is caramel used as a food colouring; like caramel candy, it is made by controlled heating of sugar, generally in the presence of acids or alkalis and possibly other compounds, a process called caramelization. Its colour ranges from dark brown to black. to give it a whole-grain hue. And if you look carefully, you'll find that most rye rye, in botany rye, cereal grain of the family Gramineae (grass family). The grain, Secale cereale, is important chiefly in Central and N Europe. , pumpernickel, and oatmeal breads are also largely white flour. Two of the rare exceptions: Rubschlager 100% Rye Rye-Ola Pumpernickel and Rye. 3 Multi Shmulti. Pepperidge Farm Pepperidge Farm was founded in 1937 by Margaret Rudkin, who named the brand for a property her family owned in Connecticut (which itself was named for the pepperidge tree, Nyssa sylvatica). In 1961, the company was purchased by Campbell's. Farmhouse Hearty heart·y adj. heart·i·er, heart·i·est 1. Expressed warmly, exuberantly, and unrestrainedly: a hearty welcome. 2. Slices Harvest (tool, networking) Harvest - A highly scalable, customisable system for discovering resources on the Internet. Version: 1.3. http://tardis.ed.ac.uk/harvest/. 7 Grain bread does indeed contain seven grains ... though it has less than two percent of all but one of them--the white flour. Oroweat (or Arnold) 12 Grain bread is also essentially white bread. Ditto for Roman Meal 12 Grain, even though the label has the nerve to explain "How Roman Meal Helps You Get Your Recommended Servings of Whole Grain." On the other hand, some multi-grain breads are mostly whole-grain. Among them: Rubschlager Sunflower sunflower, any plant of the genus Helianthus of the family Asteraceae (aster family), annual or perennial herbs native to the New World and common throughout the United States. Multi-Grain and five Pepperidge Farm Natural Whole Grain breads: 9 Grain, Crunchy crunchy - floppy disk Grains, German Dark Wheat, Multi-Grain, and Roasted roast v. roast·ed, roast·ing, roasts v.tr. 1. To cook with dry heat, as in an oven or near hot coals. 2. To dry, brown, or parch by exposing to heat. 3. Grains & Herbs. 4 Light Means Slight. What gives light breads fewer calories than regular breads? More air, added fiber, and/or and/or conj. Used to indicate that either or both of the items connected by it are involved. Usage Note: And/or is widely used in legal and business writing. thinner slices--in other words, less bread. That also gives them less fat, but who cares? Pepperidge Farm Light Style breads have half the fat of other breads, but a slice of most (unlight) breads has only about a gram of fat to start with. Big deal. 5 Health Claims Debut. "May reduce the risk of heart disease," says the big print on the front of 100% whole-wheat breads made by Bestfoods (they're they're Contraction of they are. they're be called Oroweat in the West, Brownberry in the Midwest Midwest or Middle West, region of the United States centered on the western Great Lakes and the upper-middle Mississippi valley. It is a somewhat imprecise term that has been applied to the northern section of the land between the Appalachians , and Arnold in the East). The smaller print says: "Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be , and cholesterol, may help reduce the risk of heart disease and certain cancers." Food labels can't toss around words like heart disease and cancer lightly. For a food to be able to make this health claim, the Food and Drug Administration insists that it: * be at least 51 percent whole-grain, * have at least 1.7 grams of fiber in a typical (35-gram) slice, and * be low in fat. And, like any food that carries a health claim, the bread can't be high in sodium--that is, it can't have more than 480 mg per serving. Words like "heart disease" or "cancer" can help you find a decent bread. But the claims may not be obvious. Some brands, like Pepperidge Farm's Natural Whole Grain line, put most of the claim on the back of the bag. 6 Crafty Claims. Pepperidge Farm LifeWorks breads look awfully healthy ("Nutrition nutrition, study of the materials that nourish an organism and of the manner in which the separate components are used for maintenance, repair, growth, and reproduction. Nutrition is achieved in various ways by different forms of life. for Today's Active Family," say the packages, whatever that means). How could anyone top a bread that's got "9 grams protein, 2 grams soy, 3 grams fiber," and that's a "good source of calcium calcium (kăl`sēəm) [Lat.,=lime], metallic chemical element; symbol Ca; at. no. 20; at. wt. 40.08; m.p. about 839°C;; b.p. 1,484°C;; sp. gr. 1.55 at 20°C;; valence +2. , cholesterol-free and low in fat"? The back label even throws in "B vitamins B vitamins This family of vitamins consists of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin, folic acid (B9), and cobalamin (B12). ... to help produce energy" and "folic acid folic acid: see coenzyme; vitamin. folic acid or folate Organic compound essential to animal growth and health and needed by bacteria as a growth factor. ... a key nutrient nutrient /nu·tri·ent/ (noo´tre-int) 1. nourishing; providing nutrition. 2. a food or other substance that provides energy or building material for the survival and growth of a living organism. required for making cells and protein in the body." Don't let all those claims convince you that the two LifeWorks breads-Family Wheat and Family White--are better than whole-grain bread. Thanks to fortification fortification, system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war. , all breads have B vitamins, including folic acid. And almost all are low in fat and cholesterol-flee. LifeWorks may look like they've they've Contraction of they have. they've have got more fiber and protein. But that's because their labels use two slices as a serving, while most other breads use only one slice. And they've got too little soy to help lower your cholesterol. The only real advantage: If you need extra calcium, LifeWorks supply some. But they're only worth buying if you eat white or wheat bread wheat bread n. A bread made from a mixture of white and whole-wheat flours. anyway. The information for this article was compiled by Beth BETH Elizabeth BETH Elisabeth BETH Bethany Sumrell and Jackie Jackie is a female or male name, originally a pet form of Jack/John or Jacqueline. Jackie! is an awesome girl who is in lvoe with andrew and tyler and has a bffl named Cassie! Fictional characters
RELATED ARTICLE: THE BREAD BASKET bread basket an agricultural area, such as the U.S. Midwest, that provides large amounts of food to other areas. [Am. Hist.: Misc.] See : Farming The only flour in our Best Bites is whole-wheat or another whole-grain. They also have no more than 200 milligrams of sodium per slice. Honorable Mentions can contain white (also called "enriched" or "wheat") flour, as long as the first flour listed is whole-grain. Both Best Bites and Honorable mentions are free of potassium bromate Potassium bromate (KBrO3), is a bromate of potassium and takes the form of white crystals or powder. It is typically used as a flour improver (E924), strengthening the dough and allowing higher rising. , an additive additive In foods, any of various chemical substances added to produce desirable effects. Additives include such substances as artificial or natural colourings and flavourings; stabilizers, emulsifiers, and thickeners; preservatives and humectants (moisture-retainers); and that improves the texture (graphics) texture - A measure of the variation of the intensity of a surface, quantifying properties such as smoothness, coarseness and regularity. It's often used as a region descriptor in image analysis and computer vision. of bread but that has caused tumors in laboratory animals. (Best Bites and Honorable Mentions are either national or large regional brands. Due to space limitations, we couldn't could·n't Contraction of could not. couldn't could not list the many smaller, local brands that also met our criteria criteria (krītēr´ē  ),n. .) Calories, sodium, fiber, and the weight of each slice may vary for the same bread from region to region. Within each category, breads are ranked from best to worst--from most to least fiber, then least to most sodium.
Bread (1 slice)
(1 ounce unless otherwise indicated)
Sodium
100% Whole Wheat Calories (mg)
[check][check] Mrs. Baird's 100% Whole Wheat 60 110
[check][check] Nature's Own 100% Whole Wheat 50 120
[check][check] Rubschlager 100% Stone Ground
Honey Whole Wheat 70 140
[check][check] Roman Meal 100% Whole
Wheat (1.5 oz.) 90 180
[check][check] Arnold 100% Whole Wheat
(1.5 oz.) 90 190
[check][check] Brownberry and Oroweat 100%
Whole Wheat (1.5 oz.)(1) 90 200
[check][check] Pepperidge Farm 100%
Stoneground Whole Wheat 70 100
[check][check] Nature's Own Sugar Free
100% Whole Grain Wheat 50 110
[check][check] Arnold Stoneground 100%
Whole Wheat 70 140
[check][check] Pepperidge Farm Natural
Whole Grain 100% Stone
Ground Whole Wheat 90 140
[check][check] EarthGrains 100% Stone Ground
Whole Wheat (1.5 oz.) 100 180
[check][check] Schmidt Old Tyme Stone Ground
100% Whole Wheat 80 190
[check][check] Wonder 100% Stone
Ground Whole Wheat 70 160
White & Part Whole Wheat
Nature's Own Light Wheat 40 100
Wonder Light Wheat 40 120
Wonder Light White 40 130
Roman Meal Honey Wheat
Berry (1.5 oz.) 100 160
[check] Roman Meal Dakota Wheat
(1.5 oz.) 90 180
Arnold Bakery Light Golden
Wheat (0.5 oz.) 40 70
EarthGrains IronKids 60 140
Grant's Farm Stone Ground Wheat 70 150
[check] Oroweat Honey Wheat Berry 90 170
[check] Rubschlager Stone-Ground
Honey Wheat (1.5 oz.) 90 180
Arnold Honey Wheat
Berry (1.5 oz.) 110 220
EarthGrains Honey Wheat
Berry (1.5 oz.) 100 220
Brownberry Natural Bran or
Natural Wheat (1.5 oz.) 90 240
[check] Pepperidge Farm Very Thin
Wheat (0.5 oz.) 40 70
Pepperidge Farm Light
Style Wheat (0.5 oz.) 50 90
Pepperidge Farm Raisin
Cinnamon Swirl 80 110
Nature's Own Honey Wheat 60 130
Roman Meal Original Bread 70 130
Home Pride Honey Wheatberry 70 140
Home Pride Stoneground Wheat 70 140
Roman Meal Split Top with
Oat Bran 70 140
Wonder Family Wheat 70 160
Pepperidge Farm LifeWorks,
Family Wheat
and Family White(1) 90 170
Arnold Country Wheat (1.5 oz.) 100 190
Home Pride Butter Top Wheat 80 190
Wonder White 70 150
Pepperidge Farm White Original 70 140
Mixed Grain
Arnold Bran'nola Nutty Grain
(1.5 oz.) 110 90
[check][check] Pepperidge Farm Natural Whole
Grain 9 Grain 90 140
[check][check] Pepperidge Farm Natural
Whole Grain German Dark Wheat 90 140
[check][check] Rubschlager European Style
Whole Grain 70 140
[check][check] Brownberry Natural 12 Grain
(1.5 oz.) 90 150
[check][check] Pepperidge Farm Natural
Whole Grain Crunchy
Grains or Multi-Grain 90 150
Arnold or Oroweat Bran'nola 110 170
Original (1.5 oz.)
[check] EarthGrains Honey Whole
Grains (1.5 oz.) 110 180
[check] Oroweat Master's Best
Winter Wheat 90 120
[check][check] Pepperidge Farm Natural
Whole Grain Roasted
Grain & Herbs 90 120
[check] Rubschlager Sunflower
Multi-Grain 70 120
Arnold 12 Grain (1.5 oz.) 110 190
Pepperidge Farm Farmhouse
Hearty Slices
Harvest 7 Grain (1.5 oz.) 110 190
Arnold Seven Grain (1.5 oz.) 100 200
Arnold and Oroweat Health
Nut (1.5 oz.)(1) 110 210
Brownberry Natural Health
Nut (1.5 oz.) 100 210
Oroweat Seven Grain (1.5 oz.) 100 180
Roman Meal 12 Grain (1.5 oz.) 100 190
Oroweat 12 Grain (1.5 oz.) 110 200
Pepperidge Farm Light Style 7
Grain (0.5 oz.) 50 100
Pumpernickel & Rye
Beefsteak Light Soft Rye 40 130
[check][check] Rubschlager 100% Rye Rye-Ola
Sunflower (1.5 oz.) 110 190
[check][check] Rubschlager 100% Rye Rye-Ola
Pumpernickel (1.5 oz.) 100 200
[check][check] Rubschlager 100% Rye Rye-
Ola Rye (1.5 oz.) 100 200
[check] Rubschlager Danish Style
Pumpernickel 70 140
[check] Rubschlager Westphalian
Style Pumpernickel 70 140
Dimpflmeier Vollkornbrot
Whole Rye (1.5 oz.) 90 200
Pepperidge Farm Seeded
Jewish Rye 80 210
Pepperidge Farm Dark Pump
Pumpernickel 80 230
Oroweat Master's Best Deli
Rye 80 200
Pepperidge Farm Deli Swirl
Rye & Pump 80 220
EarthGrains Jewish Rye 80 290
Beefsteak Hearty Rye and
Soft Rye(1) 70 190
Oroweat Schwarzwalder Dark Rye 70 200
Arnold Marble Rye, Rye & Pump 80 210
Arnold and Brownberry
Pumpernickel(1) 90 220
Arnold Real Jewish Rye, with
or without seeds 80 220
Oat
Arnold Bran'nola Country
Oat (1.5 oz.) 100 150
[check][check] Brownberry Natural Oatnut (1.5 oz.) 90 150
Pepperidge Farm Natural Whole
Grain Honey Oat 90 140
Arnold Oat Bran 90 170
Pepperidge Farm Farmhouse
Hearty Slices
Crunchy Oat (1.5 oz.) 110 180
Oroweat Oatnut 3-Seed (1.5 oz.) 130 150
Arnold Oatnut (1.5 oz.) 110 160
Pepperidge Farm Oatmeal 60 160
Pepperidge Farm Farmhouse
Soft Oatmeal (1.5 oz.) 110 200
Pepperidge Farm Light Style
Oatmeal (0.5 oz.) 50 90
Brownberry Natural
Oatmeal (1.5 oz.) 100 210
Fiber
100% Whole Wheat (grams)
[check][check] Mrs. Baird's 100% Whole Wheat 3
[check][check] Nature's Own 100% Whole Wheat 3
[check][check] Rubschlager 100% Stone Ground
Honey Whole Wheat 3
[check][check] Roman Meal 100% Whole
Wheat (1.5 oz.) 3
[check][check] Arnold 100% Whole Wheat
(1.5 oz.) 3
[check][check] Brownberry and Oroweat 100%
Whole Wheat (1.5 oz.)(1) 3
[check][check] Pepperidge Farm 100%
Stoneground Whole Wheat 2
[check][check] Nature's Own Sugar Free
100% Whole Grain Wheat 2
[check][check] Arnold Stoneground 100%
Whole Wheat 2
[check][check] Pepperidge Farm Natural
Whole Grain 100% Stone
Ground Whole Wheat 2
[check][check] EarthGrains 100% Stone Ground
Whole Wheat (1.5 oz.) 2
[check][check] Schmidt Old Tyme Stone Ground
100% Whole Wheat 2
[check][check] Wonder 100% Stone
Ground Whole Wheat 1
White & Part Whole Wheat
Nature's Own Light Wheat 3
Wonder Light Wheat 3
Wonder Light White 3
Roman Meal Honey Wheat
Berry (1.5 oz.) 3
[check] Roman Meal Dakota Wheat
(1.5 oz.) 3
Arnold Bakery Light Golden
Wheat (0.5 oz.) 2
EarthGrains IronKids 2
Grant's Farm Stone Ground Wheat 2
[check] Oroweat Honey Wheat Berry 2
[check] Rubschlager Stone-Ground
Honey Wheat (1.5 oz.) 2
Arnold Honey Wheat
Berry (1.5 oz.) 2
EarthGrains Honey Wheat
Berry (1.5 oz.) 2
Brownberry Natural Bran or
Natural Wheat (1.5 oz.) 2
[check] Pepperidge Farm Very Thin
Wheat (0.5 oz.) 1
Pepperidge Farm Light
Style Wheat (0.5 oz.) 1
Pepperidge Farm Raisin
Cinnamon Swirl 1
Nature's Own Honey Wheat 1
Roman Meal Original Bread 1
Home Pride Honey Wheatberry 1
Home Pride Stoneground Wheat 1
Roman Meal Split Top with
Oat Bran 1
Wonder Family Wheat 1
Pepperidge Farm LifeWorks,
Family Wheat
and Family White(1) 1
Arnold Country Wheat (1.5 oz.) 1
Home Pride Butter Top Wheat 1
Wonder White 1(*)
Pepperidge Farm White Original 0
Mixed Grain
Arnold Bran'nola Nutty Grain
(1.5 oz.) 3
[check][check] Pepperidge Farm Natural Whole
Grain 9 Grain 3
[check][check] Pepperidge Farm Natural
Whole Grain German Dark Wheat 3
[check][check] Rubschlager European Style
Whole Grain 3
[check][check] Brownberry Natural 12 Grain
(1.5 oz.) 3
[check][check] Pepperidge Farm Natural
Whole Grain Crunchy
Grains or Multi-Grain 3
Arnold or Oroweat Bran'nola
Original (1.5 oz.) 3
[check] EarthGrains Honey Whole.
Grains (1.5 oz.) 3
[check] Oroweat Master's Best
Winter Wheat 2
[check][check] Pepperidge Farm Natural
Whole Grain Roasted
Grain & Herbs 2
[check] Rubschlager Sunflower
Multi-Grain 2
Arnold 12 Grain (1.5 oz.) 2
Pepperidge Farm Farmhouse
Hearty Slices
Harvest 7 Grain (1.5 oz.) 2
Arnold Seven Grain (1.5 oz.) 2
Arnold and Oroweat Health
Nut (1.5 oz.)(1) 2
Brownberry Natural Health
Nut (1.5 oz.) 2
Oroweat Seven Grain (1.5 oz.) 1
Roman Meal 12 Grain (1.5 oz.) 1
Oroweat 12 Grain (1.5 oz.) 1
Pepperidge Farm Light Style 7
Grain (0.5 oz.) 1(*)
Pumpernickel & Rye
Beefsteak Light Soft Rye 3
[check][check] Rubschlager 100% Rye Rye-Ola
Sunflower (1.5 oz.) 3
[check][check] Rubschlager 100% Rye Rye-Ola
Pumpernickel (1.5 oz.) 3
[check][check] Rubschlager 100% Rye Rye-
Ola Rye (1.5 oz.) 3
[check] Rubschlager Danish Style
Pumpernickel 2
[check] Rubschlager Westphalian
Style Pumpernickel 2
Dimpflmeier Vollkornbrot
Whole Rye (1.5 oz.) 2
Pepperidge Farm Seeded
Jewish Rye 2
Pepperidge Farm Dark Pump
Pumpernickel 2
Oroweat Master's Best Deli
Rye 1
Pepperidge Farm Deli Swirl
Rye & Pump 1
EarthGrains Jewish Rye 1
Beefsteak Hearty Rye and
Soft Rye(1) 1(*)
Oroweat Schwarzwalder Dark Rye 1(*)
Arnold Marble Rye, Rye & Pump 1(*)
Arnold and Brownberry
Pumpernickel(1) 1(*)
Arnold Real Jewish Rye, with
or without seeds 1(*)
Oat
Arnold Bran'nola Country
Oat (1.5 oz.) 3
[check][check] Brownberry Natural Oatnut (1.5 oz.) 3
Pepperidge Farm Natural Whole
Grain Honey Oat 2
Arnold Oat Bran 2
Pepperidge Farm Farmhouse
Hearty Slices
Crunchy Oat (1.5 oz.) 2
Oroweat Oatnut 3-Seed (1.5 oz.) 1
Arnold Oatnut (1.5 oz.) 1
Pepperidge Farm Oatmeal 1
Pepperidge Farm Farmhouse
Soft Oatmeal (1.5 oz.) 1
Pepperidge Farm Light Style
Oatmeal (0.5 oz.) 1(*)
Brownberry Natural
Oatmeal (1.5 oz.) 1(*)
[check][check] Best Bite.
[check] Honorable Mention.
(1) Average of the flavors listed.
(*) Contains less than 1 gram
of fiber.
Daily Values (DVs--for 2,000 calories): Sodium--2,400 milligrams.
Fiber--25 grams.
The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.
Source: Manufacturers.
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