NATURAL WAYS OF LOWERING CHOLESTEROL.Statins and fibrates are the drugs usually prescribed to those with high cholesterol levels, and both are effective in achieving this objective. But If your cholesterol is only slightly above the healthy limit, you may want to consider trying some natural remedies before starting these drugs. <p>Go for Guggul Guggul lipid is a herb native to India and has been used for a long time in Ayurveda to help maintain healthy cholesterol and triglyceride levels. Up the fibre Eating high fibre food such as beans, whole grains and fruits has been proven to lower the cholesterol levels. Some vitamins work Niacin niacin: see coenzyme; vitamin. niacin or nicotinic acid or vitamin B3 Water-soluble vitamin of the vitamin B complex, essential to growth and health in animals, including humans. ( Vit B3) has been prescribed in higher doses by many doctors to help lower cholesterol. Vitamin C and vitamin E appear to protect LDL cholesterol( the good cholesterol) from damage. Skin rash could be a side effect. Drink green tea Green tea has also been shown to lower total cholesterol levels by decreasing LDL LDL - ["LDL: A Logic-Based Data-Language", S. Tsur et al, Proc VLDB 1986, Kyoto Japan, Aug 1986, pp.33-41]. and increasing HDL (Hardware Description Language) A language used to describe the functions of an electronic circuit for documentation, simulation or logic synthesis (or all three). Although many proprietary HDLs have been developed, Verilog and VHDL are the major standards. . Nutritional supplementation Chromium- GTF GTF glucose tolerance factor. , Omega- 3 Fatty acids, Octacsanol, and garlic decrease very high levels of triglycerides Triglycerides Fatty compounds synthesized from carbohydrates during the process of digestion and stored in the body's adipose (fat) tissues. High levels of triglycerides in the blood are associated with insulin resistance. and reduce cholesterol levels. Copyright 2009 India Today Group. All Rights Reserved. Provided by Syndigate.info an Albawaba.com company |
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