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Participants at a recent International Research Conference on Food, Nutrition, and Cancer in Washington, D.C., heralded some good news in the fight against cancer.

* 1. Being physically active may be more important than body weight or body fat to your risk of breast cancer. Leslie Bernstein, Ph.D., professor of preventive medicine preventive medicine, branch of medicine dealing with the prevention of disease and the maintenance of good health practices. Until recently preventive medicine was largely the domain of the U.S.  and cancer researcher at the University of Southern California The U.S. News & World Report ranked USC 27th among all universities in the United States in its 2008 ranking of "America's Best Colleges", also designating it as one of the "most selective universities" for admitting 8,634 of the almost 34,000 who applied for freshman admission , said that in a study of postmenopausal post·men·o·paus·al
adj.
Of or occurring in the time following menopause.


postmenopausal Change of life Gynecology adjective Referring to the time in ♀ when menstrual periods stop for ≥ 1 yr
 women, those who exercised nearly four hours a week saw their breast cancer risk drop more than 50 percent. Exercise offers benefits even after menopause by reducing circulating estrogen as well as body fat.

* 2. Failing to limit adult weight gain may account for up to one third of all breast cancers. Henry J. Thompson, Ph.D., director of the Cancer Prevention Laboratory at Colorado State University Colorado State University, at Fort Collins; land-grant with state and federal support; chartered 1870, opened 1879 as an agricultural college, assumed present name in 1957. There is a veterinary teaching hospital, an agricultural campus, and a research campus. , found that weight gain of more than 11 pounds as an adult, along with getting less than 30 minutes of physical activity per day, is linked to increased risk of breast cancer.

* 3. Eating protective foods together seems to boost their cancer-protective effects. John W. Erdman,Jr., Ph.D., professor of nutrition at the University of Illinois University of Illinois may refer to:
  • University of Illinois at Urbana-Champaign (flagship campus)
  • University of Illinois at Chicago
  • University of Illinois at Springfield
  • University of Illinois system
It can also refer to:
, found that a diet consisting of a variety of fruits, vegetables, whole grains, and beans offered the greatest anticancer effect. "Supplements," he added, "cannot provide the synergistic synergistic /syn·er·gis·tic/ (sin?er-jis´tik)
1. acting together.

2. enhancing the effect of another force or agent.


syn·er·gis·tic
adj.
1.
 action you get from whole foods."

Environmental Nutrition
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Article Details
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Title Annotation:Lifelines
Publication:Vibrant Life
Article Type:Brief Article
Geographic Code:1USA
Date:Mar 1, 2005
Words:228
Previous Article:The C word.(cancer)
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