Modern Moves for Pregnancy Fitness.

Modern Moves for Pregnancy Fitness

60 minute video

This excellent video by Elize St. Charles transforms traditional yoga techniques and modern exercise theory into a cohesive, contemporary fitness and stress management routine that provides an alternative to aerobic workouts. The exercises themselves are explained and photographed in great detail, so the program is clear, safe and enjoyable. There is a seven minute routine dedicated to pelvic floor exercises which is also unique in films of this type.

Sylvia Klein Olkin, noted author and director of Positive Pregnancy and Parenting Fitness writes:

"Modern Moves for Pregnancy Fitness is the best prenatal yoga and contemporary non-impact exercise video on the market today. Experienced teacher, Elize St Charles, who was eight and one half months pregnant in the video, energetically teaches the pregnant woman via two 20 minutes routines; how to exercise her pelvic floor, creative yoga stretches and stress reduction breathing. The guided relaxation alluding to beautiful nature scenes is especially effective. This is a four star video."

St. Charles brings ten years' experience to the video as a childbirth assistant, licensed massage therapist, former gymnast, dancer and long-time hatha yoga instructor.

The video is available for $29.95 plus $3.95 p/h from Elize St. Charles and Associates, 20409 Old Santa Cruz Highway, Los Gatos, CA 95030 [phone].