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Articles 1-100 out of 100 article(s) Title Author Type Date Words Top-to-toe tips for getting in shape; Fitness expert David Fairlamb gives a guide to getting fit for the festive season. Nov 28, 2009 625 Eating on the run: stay healthy when your schedule gets crazy. Brief article Nov 1, 2009 313 How to stay fit in flu season. Sep 20, 2009 279 Get in the game! Football stars help kids get fit: WR News student reporter Carly Gove, 12, huddled up with football's newest stars this past spring in New York. The athletes taught hundreds of kids--including Carly--how to get active. Here is her report. Gove, Carly Sep 11, 2009 283 Psychometric properties of a scale focusing on perceived attributes of a health promoting school approach. Deschesnes, Marthe; Trudeau, Francois; Kebe, Mababou Report Sep 1, 2009 4437 How to stay fit on holiday; Fitness guru David Fairlamb continues his quest to get you in shape. Jul 25, 2009 887 Stay consistent and you will reap the rewards; Fitness expert David Fairlamb gives advice on how to get in shape. Jul 4, 2009 759 How to stay fit while traveling. Jun 28, 2009 155 Physical fitness phenomena. Morin, Mike May 8, 2009 520 Fitness fact--or fiction? If you want to get in shape, exercise first thing in the morning. You'll burn more fat if you work out at a slower pace. Weight-lifting is critical to weight loss success. With so many theories and claims about exercise out there, it's sometimes hard to separate fitness fact from fiction. So we've rounded up eight common fitness myths--and uncovered the truths behind them. James-Enger, Kelly May 1, 2009 1134 10 ways to... get fit. Apr 21, 2009 607 Consistency a sure way to goal; Fitness expert David Fairlamb continues his efforts to get you in shape for summer. Apr 4, 2009 597 Is exercise worth the effort? Good health & good living. Canning, Clare Apr 1, 2009 1104 Eight easy ways to get fit and healthy. Mar 24, 2009 81 Get a fresh start: start the new year with a new plan to Get Up and Go! Jan 1, 2009 567 No need to go it alone. Brief article Jan 1, 2009 320 7 ways to get in shape while simultaneously saving Mother Earth. Dec 26, 2008 328 Let's get fit. Nov 1, 2008 618 Gym chain weighs in with senior-focused fitness. Gonzalez, Gabriela Sep 15, 2008 441 Two new checklist tools can help women over the age of 50 learn how to stay healthy and prevent disease. Sep 1, 2008 65 'Fitter' to fight: warrior ethos demands fitness evolution. Jul 1, 2008 1551 Transform your health for life: essentials for building a better body. Phillips, Bill Column Jun 1, 2008 1232 No dogging it: Pooch Pacers kicks it up a notch, taking pets for runs insteads of walks. Chammas, Sharifah Apr 21, 2008 431 Nutrition hotline. Hobbs, Suzanne Havala Apr 1, 2008 454 Work hard and feel fab! Leave the cold-weather couch surfing behind, and put a fresh spin on your get-fit goals. Need a little motivation? We have plenty of bonus tips and tricks to keep ya going at girlslife.com/g-life. Apr 1, 2008 1267 Hard work revisited: strength and power points. Mannie, Ken Mar 1, 2008 1914 Season-to-season variations of physiological fitness within a squad of professional male soccer players. Clark, Niall A.; Edwards, Andrew M.; Morton, R. Hugh; Butterly, Ronald J. Mar 1, 2008 6492 interview: getting fit; Functional Trainer A Holistic Approach to Personal Training. Feb 16, 2008 463 From tutus to yoga mats. Cramer, Maggie Feb 1, 2008 525 To build a base. Jan 1, 2008 1388 "RUN A MILE DAY" to debut in May: parents, teachers, kids and classrooms urged to run the mile to get in shape on May 6th (tentative). Watt, Dave Jan 1, 2008 546 Get fit for season of festivities; In association with the NHS North East With the festive season upon us again it's easy to ditch your fitness regime for mountains of mince pies and mulled wine. Health reporter finds out how to keep in shape this Christmas. Dec 10, 2007 417 SOPHIA WINS CRUNCH CONTEST! ++ HEALTH WEEK ++ Children in Coventry have been learning how to keep fit and stay healthy as part of a week-long campaign. Health Reporter CATHERINE VONLEDEBUR found out what they'd been up to. Oct 16, 2007 356 FOLLOW THESE SIMPLE STEPS TO EAT YOUR WAY TO A HEALTHIER LIFESTYLE; vital. Oct 15, 2007 410 Are you really hungry? Learn to identify the growling imposters in your tummy. Fuhrman, Joel Sep 1, 2007 1572 Health and fitness, the African way: type in health and fitness into your web browser and you will be inundated with thousands of results, all pertaining to health and fitness in the Western world. Try keying in health and fitness in Africa; you get nothing, completely zilch. Does this mean health and fitness is exclusive to the West? Regina Jere-Malanda tries to find the answer. Jere-Malanda, Regina Jun 1, 2007 1022 GET FIT FOR YOUR KITS; GOOD TRAINING METHODS ARE KEY TO FEELING GREAT Scottish Gas. Apr 12, 2007 350 TAKE AN OFF PISTE POWER WALK; THE GRUELLING SPORT OF NORDIC SKIING IS AN IDEAL WAY TO GET FIT,WITH OR WITHOUT SNOW. Apr 2, 2007 786 Grow your Own; IT'S a great way to stay healthy and save money, too - try these seasonal tips for your kitchen garden . . . Mar 31, 2007 621 IT'S the best way to stay healthy and save money, too. Feb 3, 2007 610 GET FIT IN 2007; HOW TO TONE UP We are on a mission to get you and your family fit. In this fantastic three-part series, experts will give you loads of tips - starting with how to tone up your body without going to the gym. Jan 21, 2007 321 Keeping fit with a disability. Brief article Jan 1, 2007 211 How to stay healthy and fit this winter. Dec 15, 2006 205 Get a jump on fitness! Holliday, Nancy Brief article Nov 1, 2006 173 getting fit; Livinginterview Personal trainer Jack Watton, of Functional Trainer, takes a holistic approach to health. Oct 28, 2006 418 PRT--it can be a killer. Tomlinson, David Sep 22, 2006 895 CNP amplifies fitness policy. Self-Kyler, Sarah Sep 22, 2006 476 Women's Health - Better-for-You Halloween Candy; The Science behind Why We Cry; Top Fives Ways to Stay Healthy; Ten Foods, Forty Recipes; Highlights from the October 2006 Issue on Newsstands 9/18. Sep 19, 2006 376 GROW YOUR OWN; IT'S the best way to stay healthy and save money, too. Each week, Chris gives you seasonal tips for your kitchen garden. Sep 16, 2006 697 Back in the swim. Mellskog, Pam Sep 1, 2006 677 Taking action, getting active in our communities. Mar 1, 2006 1251 Exercise tips for winter workouts. Feb 1, 2006 544 What's missing from your training? Cleere, Michelle Jan 1, 2006 866 The wellness process for healthy living: a mental tool for facilitating progress through the stages of change. Jonas, Steven Dec 22, 2005 2759 A life of fitness. Nov 1, 2005 315 Can we play, too? How to develop a recreation activity program for homeschoolers. Roberts, Linda Sep 1, 2005 1210 Ready, set, summer! Brief Article Jun 21, 2005 205 50 ways to leave your love handles. Brief Article Jun 21, 2005 75 Tips for staying fit. Metzger, Kelli M. May 1, 2005 722 United states masters swimming. Kaelble, Steve Apr 1, 2005 468 Caregiver's corner: NAF has permission from the "The Comfort of Home" series to reprint the following article. Mar 22, 2005 1367 Your body got the blues? How to stay healthy during a long season. Farmer, Ann Jan 1, 2005 1391 It's gotta be brisk. Brief Article Nov 1, 2004 52 Losing it: how to put the freeze on winter weight gain. Wright, Ken Nov 1, 2004 1125 Everyday choices for a healthier life. Brief Article Jul 1, 2004 179 Racing abroad this summer? May 1, 2004 456 Fitness myths exposed! Tecco, Betsy Dru Mar 1, 2004 1378 Activity two: pump it up! Jan 1, 2004 1204 Exercising needs to be made a priority. Moyet, Declan Sep 1, 2003 805 How fit are you. Gard, Carolyn Sep 1, 2003 1305 Tummy Bulge can be flattened. (Fitness). Brief Article Dec 1, 2002 170 Get moving. (Bits & Pieces). Brief Article Jun 22, 2002 192 Rewards of an active lifestyle. (Fitness). Brief Article Apr 1, 2002 494 A modified Tai Chi program: for individuals with physical disabilities. Chen, Shihui Mar 22, 2002 3348 The clinic. Sep 1, 2001 1625 Physical Fitness for Busy Bodies. GRATTO, JOHN Sep 1, 2001 1533 Make yourself a stronger runner. Brief Article Jul 1, 2001 217 The Clinic. Jul 1, 2001 1672 We're Talking Walking. Jun 1, 2001 263 Getting into the Swing of it! Orr, Tamra Brief Article Feb 1, 2001 830 Ask Doctor Cory. SerVaas, Cory Jan 1, 2001 685 Terrific Trunk Twisters. Mikesky, Kay Dec 1, 2000 185 Exercise: Feeling Fit For Life. Pamphlet Mar 1, 2000 1629 Strength training for runners in 2000. Brief Article Jan 1, 2000 358 Find a High-tech Workout That Works for You. Lochridge, Tanya Brief Article Jan 1, 2000 1054 A DOZEN OTHER REASONS TO EXERCISE. Brief Article Jan 1, 2000 745 Office-worthy workout. Valcourt, Josee Brief Article Nov 1, 1999 391 50 Tips to Increase Stamina. Hanson, Sherry Ballou Nov 1, 1999 2547 Total fitness includes balance training. Brief Article Nov 1, 1999 528 Train smart to maximize results. Guilford, Dale Brief Article Nov 1, 1999 873 Five Keys to Better Fitness. Pak, Sharyn May 1, 1999 1955 Bodies in Motion: Bicycling. Josephson, Judith P.; Fine, Edith H. Apr 1, 1999 483 12-Month Tai Chi Training in the Elderly: Its Effect on Health Fitness. Beling, Janna Feb 1, 1999 371 Covering a convention by foot. Swinehart, Becki Dec 1, 1998 1364 Wellness means work: dress and keep the garden. Evans, Therman Oct 1, 1998 2429 Setting up your fitness program. Hisgen, John W. Oct 1, 1998 916 Why stretch? Globus, Sheila Dec 1, 1997 962 Test your walking I.Q.. Early, Tracy Nov 1, 1997 1045 Overload. Arapoff, Jason Oct 1, 1997 1212 Working hard at taking care of yourself. Myers, Elissa Matulis Mar 1, 1997 2894