Meals for all seasons: meals that are planned and served must be satisfying to the family and/or guests. The tastes, textures, aromas, colors, appearance--the foods themselves--must be appealing in order to pass the satisfaction test.Culinary cu·li·nar·y adj. Of or relating to a kitchen or to cookery. [Latin cul  n skills comprise only a part of the talents needed by the
manager of meals every day. Skills are needed in budgeting costs, not
only in dollars but also in time and energy. A knowledge of nutritious nutritious /nu·tri·tious/ (noo-trish´us) affording nourishment. nu·tri·tious adj. Providing nourishment; nourishing. nutritious affording nourishment. foods lays the foundation for meal planning. Attention must be given to safe and sanitary sanitary /san·i·tary/ (san´i-tar?e) promoting or pertaining to health. san·i·tar·y adj. 1. Of or relating to health. 2. practices in the handling of food. In the last analysis, the meals must be satisfying to the diners Diners can mean:
In order to control food costs, the family budget needs to include a line for food. The dollar amount should include food eaten at home as well as food eaten away from home. The government has determined that a person with an average income spends 18 percent of what they earn for food. Those with lower incomes spend a higher percentage on food, while those from higher income levels spend a smaller percentage. Keep a record of all food costs for a month--at home and away--to see what percentage of your budget you spend on food and where it is spent. The average American eats American Eats is a television program on The History Channel that examines the history of American cooking and foods. Each episode details the particular foods' origins, key innovators, history, and evolution into modern cuisine. four to five meals per week away from home now. The first step in controlling food costs might just be to use the following quick and easy recipes at home rather than choosing to eat at a restaurant. In the hectic hec·tic adj. 1. Characterized by intense activity, confusion, or haste: "There was nothing feverish or hectic about his vigor" Erik Erikson. 2. pace of family schedules, time is a precious commodity. For that matter, energy too is at a premium. Preplanning menus, grocery lists, delegation of tasks, will make meal preparation a possible, even pleasant, task. Create your own form, with days of the week on one axis and the three daily meals on the other. Dedicate ded·i·cate tr.v. ded·i·cat·ed, ded·i·cat·ing, ded·i·cates 1. To set apart for a deity or for religious purposes; consecrate. 2. 20 minutes each week to filling it in with menus your family enjoys, and add a new taste every now and then. Laminating lam·i·nate v. lam·i·nat·ed, lam·i·nat·ing, lam·i·nates v.tr. 1. To beat or compress into a thin plate or sheet. 2. To divide into thin layers. 3. the form will allow you to wipe it clean for each week's planning session. With the menu written, the grocery list is a snap. Think through the food preparation skills and schedules of the family members, and delegate A person who is appointed, authorized, delegated, or commissioned to act in the place of another. Transfer of authority from one to another. A person to whom affairs are committed by another. A person elected or appointed to be a member of a representative assembly. tasks to accomplish each meal. Three tools are available for the public to ensure nutritious meals: 1. The U.S. Department of Agriculture/U.S. Department of Health and Human Services Noun 1. Department of Health and Human Services - the United States federal department that administers all federal programs dealing with health and welfare; created in 1979 Health and Human Services, HHS Dietary Guidelines dietary guidelines Cardiology A series of dietary recommendations from the Nutrition Committee of the Am Heart Assn, that promote cardiovascular health. See Caloric restriction, food pyramid, French paradox. gives goals related to activity and food choices that will lead to healthy meals. 2. The Food Guide Pyramid Food Guide Pyramid n. A food pyramid devised by the US Department of Agriculture in 1992, in which grains and cereals represent the base beneath layers for fruits and vegetables, meats and dairy products, and fats and sweets at the peak. states the number of servings and the size of servings for a day's meals. The vegetarian vegetarian /veg·e·tar·i·an/ (vej?e-tar´e-an) 1. one who practices vegetarianism. 2. pertaining to vegetarianism. veg·e·tar·i·an n. One who practices vegetarianism. version of the food pyramid food pyramid or Food Guide Pyramid, diagram used in nutrition education that fits food groups into a triangle and notes that, for a healthful diet, those at the base should be eaten more frequently than those at the top. is recommended. 3. The food label of each product gives the serving size of the packaged food and the nutrients that that serving will provide. With 61 percent of the population overweight Overweight Refers to an investment position that is larger than the generally accepted benchmark. Notes: For example, if a company normally holds a portfolio whose weighting of cash is 10%, and then increases cash holdings to 15%, the portfolio would have an overweight or obese o·bese adj. Extremely fat; very overweight. obese characterized by obesity. obese adjective Characterized by obesity, see there; excessively fat , the intended serving size needs to be especially important to the American public. Safe handling of food from the supermarket to the table involves proper refrigeration refrigeration, process for drawing heat from substances to lower their temperature, often for purposes of preservation. Refrigeration in its modern, portable form also depends on insulating materials that are thin yet effective. ; dry, cool storage of nonrefrigerated items; and rotation of the inventory. Clean hands freedom from guilt, esp. from the guilt of dishonesty in money matters, or of bribe taking. See also: Hand and clean surfaces are part of keeping food safe to eat. Leftovers should be refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. promptly, not left to cool on the counter. The latter myth comes from not wanting to waste the block of ice in the iceboxes of yesteryear yes·ter·year n. 1. The year before the present year. 2. Time past; yore. yes . Thorough reheating Reheating The addition of heat to steam of reduced pressure after the steam has given up some of its energy by expansion through the high-pressure stages of a turbine. and brief holding times improve the safety of using leftovers. Right up front, meals that are planned and served must be satisfying to the family and/or guests. The tastes, textures, aromas Aromas may refer to:
Meal managers plan meals throughout the weeks, months, and years. These five goals can set the stage for nutritious, delicious meals, no matter what the season. You are invited to try the following recipes to add to your meal management skills. MEXICAN RICE 1 medium tomato 1/2 cup chopped onion 2 cloves garlic 2 cups cold water 1 cup white rice 2 T. oil 1 T. diced green chili 1 T. chopped cilantro 1 t. salt Blend tomato, 1/4 cup onion, garlic, and 1 cup water. Rinse the rice once; drain. Heat oil in a frying pan; add rice and 1/4 cup onion. Heat until rice is golden. Add tomato mixture, remaining water and onion, green chili, cilantro, and salt. Cover and simmer for 15 to 20 minutes. Serves: 4. Calories per serving: 242; protein: 3 grams; carbohydrate: 40 grams; fat: 7 grams; cholesterol: 0 milligrams; fiber: 1 gram. Edna Favela favela In Brazil, a slum or shantytown. A favela comes into being when squatters occupy vacant land at the edge of a city and construct shanties of salvaged or stolen materials. , LLU LLU Loma Linda University LLU Local Loop Unbundling LLU Lending Library Unit LLU Layered Language Understander LLU Local Logic Unit Student Dietitian dietitian /di·e·ti·tian/ (di?e-tish´in) one skilled in the use of diet in health and disease. di·e·ti·tian or di·e·ti·cian n. A person specializing in dietetics.
SWEET POTATO AND
LENTIL POUCHES
2 T. olive oil
1 large leek, finely chopped
3 cloves garlic, crushed
4 ounces mushrooms, chopped
1/4 t. cumin
1 t. ground coriander
1/2 cup brown or green lentils
1/2 cup red lentils
2 cups vegetable stock
10 ounces sweet potato, diced
4 T. finely chopped fresh coriander
leaves
8 sheets ready-rolled puff pastry
1 egg, lightly beaten
1/2 leek, cut into thin strips
6 ounces plain nonfat yogurt
2 T. grated cucumber
1/2 t. brown sugar
Preheat oven to 400[degrees]F. Heat oil in a
medium-sized saucepan over medium
heat; saute leek, garlic, mushrooms,
cumin, and ground coriander until soft
and aromatic. Add lentils and stock;
simmer for 40 minutes or until lentils
are soft. Add sweet potato the last 5
minutes. Transfer to a bowl; add fresh
coriander. Cool. Cut pastry sheets into
four even squares. Place 1 1/2 tablespoons
of filling in the center of each square;
bring corners together to form a pouch.
Pinch together and tie pouch with a
string. Lightly brush with egg; place on
lined baking trays. Bake 20-25 minutes
or until pastry is puffed and golden.
Soak leek strips in boiling water for 30
seconds. Remove the string and retie
with a piece of blanched leek. Mix yogurt,
cucumber, and brown sugar in a
small bowl. Serve with pastry pouches.
Yield: 32 pouches. Calories per pouch:
75; protein: 2 grams; carbohydrate: 8
grams; fat: 3 grams; cholesterol: 7 milligrams;
fiber: 1 gram.
Alex Nyguen, LLU Student Dietitian CARAMELIZED WALNUTS OR PECANS 1 1/2 T. corn syrup 1/4 cup sugar 2 t. margarine 2 cups walnuts or pecans Heat corn syrup, sugar, and margarine in a small saucepan until the sugar dissolves. Add nuts and coat generously. Place on a baking sheet, and bake at 300[degrees]F for 20 minutes or until dry. Stir often to avoid burning. Yield: 2 cups. Calories per 2 tablespoons: 117; protein: 2 grams; carbohydrate: 7 grams; fat: 10 grams; chol- esterol: 0 milligrams; fiber: 1 gram. Katie Ellingson, LLU Student Dietitian
SLIMMED CLASSIC
CHEESE SPREAD
2 8-ounce packages neufchatel
cheese
1/3 cup low-fat mayonnaise
1/2 cup parmesan cheese (fresh)
1/2 cup green onions, diced
Cream the cheeses and mayonnaise
together. Add green onions; stir well.
Serve as a dip for fresh vegetables or
crackers. Yield: 2 1/2 cups. Calories per 2
tablespoons: 81; protein: 3 grams; carbohydrate:
1 gram; fat: 7 grams; cholesterol:
21 milligrams; fiber: 0 grams.
Courtney Pellow, LLU Student Dietitian
BLACK BEANS
1 pound black beans
3 quarts water
1 1/2 cups chopped onion
1 cup chopped green pepper
3 cloves garlic, minced
2 packets G. Washington Broth
salt, to taste
Sort and rinse beans. In a large
saucepan, bring beans to a boil in the
water. Turn off heat and let sit for 15
minutes. Add onion, pepper, and garlic.
Simmer until the beans are soft (approximately
45 minutes to 1 hour).
When the beans are soft, add seasoning
and salt. Serve over brown rice. Serves:
12. Calories per serving: 120; protein: 8
grams; carbohydrate: 20 grams; fat: 1
gram; cholesterol: 0 milligrams; fiber: 4
grams.
ITALIAN BREAD STICKS
1 package yeast
1 cup warm water
2 T. oil
1 t. salt
2 T. brown sugar
1/2 cup raw wheat germ
1 1/2 cups flour
1/2 cup whole-wheat flour
1 egg, beaten
1/4 cup sesame seeds
Dissolve yeast in warm water; add
oil, salt, sugar, and wheat germ. Add
half the flour and beat until smooth.
Add enough flour to make a stiff dough.
Knead until smooth and elastic, using
added flour as needed. Place dough in a
greased bowl; cover with a damp towel,
and let it rise in a warm place until doubled
in bulk (approximately 1 hour).
Punch down the dough, and divide it in
half. Cut each half into 24 equal pieces;
roll each into 6- or 8-inch lengths.
Place on baking sheets about 1/2 inch
apart. Brush with egg and sprinkle with
sesame seeds or wheat germ. Let rise
until double in size. Bake at 325[degrees]F for
30 minutes. Yield: 4 dozen. Calories per
stick: 33; protein: 1 gram; carbohydrate:
5 grams; fat: 1 gram; fiber: .5 gram.
APRICOT-CRANBERRY
BARS
1/2 cup dried apricots, diced
1/4 cup dried cranberries
1/2 cup apple, peeled and grated
1/2 cup reduced-sugar apricot
preserves
1 1/2 t. baking soda
1 cup all-purpose flour
1/2 cup oat bran
2 cups rolled oats
1/2 t. coriander
1/2 t. cardamom
1 cup brown sugar
2/3 cup reduced-calorie margarine,
melted
In a medium bowl, combine apricots,
cranberries, apple, and preserves. Stir
well. In a large bowl, combine baking
soda, flour, oat bran, oats, seasoning,
and brown sugar. Stir in margarine.
Press lightly half of crust mixture in the
bottom of a 9" x 13" pan sprayed with
cooking spray. Spread on the fruit mixture.
Sprinkle the remaining crust mixture
on top. Bake at 325[degrees]F for 20
minutes. Cut into bars. Yield: 24 two-inch
bars. Calories per bar: 151; protein:
2 grams; carbohydrate: 27 grams;
fat: 4 grams; cholesterol: 0 milligrams.
RATATOUILLE
1 large onion, sliced in thin wedges
2 cloves garlic, minced
2 T. olive oil
1 16-ounce can stewed tomatoes
1 t. thyme
1 bay leaf
1 medium unpeeled eggplant
2 medium zucchini, sliced
2 green bell peppers, seeded and cut in to strips
In a Dutch oven, cook onion and garlic in oil until tender.
Add the undrained tomatoes, thyme, and bay leaf.
Cover and simmer for 10 minutes. Discard the bay leaf. Set
aside 2 cups of the tomato mixture. Slice eggplant in quarters
lengthwise and then slice into 1/2-inch slices. Arrange
half of the eggplant, zucchini, and peppers over the tomato
mixture in the Dutch oven. Cover with 1 cup of reserved
tomato mix. Arrange remaining vegetables on top; sprinkle
with a little salt. Add remaining tomato mix. Cover; simmer
20 minutes. Uncover; simmer 15 minutes more. Very good
reheated the following day. Serves: 8. Calories per serving:
72; protein: 2 grams; carbohydrate: 9 grams; fat: 4 grams;
cholesterol: 0 milligrams; fiber: 2.6 grams.
BUTTERNUT SQUASH
SOUP
1 large butternut squash
1 T. olive oil
1 large leek, chopped
1 pear, peeled, cored, and quartered
2 t. grated ginger
6 cups broth made with McKay's
Chicken-Style Seasoning
Cut squash in half; remove seeds
and bake at 350[degrees]F until tender. In a
large saucepan, heat oil on medium
heat; add leek, pear, and ginger; cook
for 5 minutes. Add broth; bring to a
boil. Add squash flesh; reduce heat;
simmer for 20 minutes. Puree soup in
blender; add more broth if too thick.
Serve hot. Serves: 8. Calories per
serving: 90; protein: 4 grams; carbohydrate:
12 grams; fat: 3 grams; cholesterol:
0 milligrams; fiber: 3 grams.
Katie Ellingson, LLU Student Dietitian WALNUT AND MUSHROOM SALAD 4 cups red leaf lettuce 1 t. olive oil 3/4 cup portabella mushrooms, cut in slivers 1/4 cup fresh raspberries 1/2 cup carmelized walnuts Wash and tear lettuce in bite-sized pieces. Dry and chill. Heat olive oil in a small frying pan; saute slivered mushroom. Cool. Combine in a salad bowl with lettuce, raspberries, and walnuts. Serve with a favorite low-fat or fat-flee salad dressing. Serves: 4. Calories per serving: 147; protein: 3 grams; carbohydrate: 11 grams; fat: 11 grams; cholesterol: 0 milligrams; fiber: 2.5 grams. Food Safety Techniques * Refrigerate re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. groceries and leftovers promptly. * Wash hands with soap and water before touching food. * Wash all produce before peeling or slicing. * Keep cutting boards clean with soap and water. * Maintain appropriate refrigerator and freezer freezer the compartment in which meat and offal are stored at freezing temperatures of 10 to 16°F (-12 to -9°C) although there is a trend to lower temperatures of 0 to -22°F (-18 to -30°C). temperatures. * Keep all equipment clean on a regular basis. * Use leftovers promptly. * Store dry and canned goods on shelves in a cool area. * Use stored food on a "first in, first out" basis. * Use utensils (not hands) to stir food. * Keep hands away from mouth, nose, and hair. * Step away and cover your nose or mouth to sneeze sneeze, involuntary violent expiration of air through the nose and mouth. It results from stimulation of the nervous system in the nose, causing sudden contraction of the muscles of expiration. or cough cough, sudden, forceful expiration of air from the lungs caused by an involuntary contraction of the muscles controlling the process of breathing. The cough is a response to some irritating condition such as inflammation or the presence of mucus (sputum) in the , using disposable tissues. Five Goals of Meal Management * Plan nutritious meals. * Serve satisfying meals. * Control costs. * Conserve time and energy. * Practice safe and sanitary food handling. Tips to Control Costs * Write a menu and grocery list. * Use coupons only for items on menu. * Compare unit cost (cost per item, ounce, pound) * Buy produce in season. * Buy in quantities that match your menu. * Do not shop for food when hungry. Loma Linda University Founded in 1905, Loma Linda University (LLU) is a private, Christian, coeducational, health sciences university located in Southern California 60 miles east of Los Angeles close to San Bernardino and near beaches, mountains, and the desert. student dietitians shared some of their culinary works with fellow students and guests during Georgia E. Hodgkin's class, The Art of Food Presentation. |
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