Master Your Panic and Take Back Your Life.Master Your Panic And Take Back Your Life Denise F. Beckfield, Ph.D. Impact Publishers PO Box 6016, Atascadero Atascadero (ətăskədâr`ō), uninc. town (1990 pop. 23,138), San Luis Obispo co., SW Calif., on the Salinas River; founded 1913 as a model community. It is a residential and farming town, with cattle, grain, fruits, vegetables, and nursery stock., CA 93423-6016 1886230471 $16.95 www.impactpublishers.com Now in an updated and expanded third edition that takes the latest techniques into account, Master Your Panic And Take Back Your Life: Twelve Treatment Sessions To Conquer Panic, Anxiety And Agoraphobia agoraphobia /ag·o·ra·pho·bia/ (ag?or-ah-fo´be-ah) intense, irrational fear of open spaces, sometimes occurring in association with panic attacks. ag·o·ra·pho·bi·a (  g by clinical psychologist Denise F. Beckfield is a straightforward self-help guide to taking one's life back from panic attacks. Chapters explore step-by-step how to discover one's personal triggers for panic, including thoughts, physical habits, and emotional traps, and deconstruct them. Extensive discussion and instruction concerning the nature of panic attacks, their causes, diagnostic criteria, types of exposure therapy to combat them, and useful, reproducible record-keeping forms round out this excellent supplement to professional help for anxiety disorders.
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