Master Your Panic and Take Back Your Life.Master Your Panic And Take Back Your Life Denise F. Beckfield, Ph.D. Impact Publishers PO Box 6016, Atascadero, CA 93423-6016 1886230471 $16.95 www.impactpublishers.com Now in an updated and expanded third edition that takes the latest techniques into account, Master Your Panic And Take Back Your Life: Twelve Treatment Sessions To Conquer Panic, Anxiety And Agoraphobia Agoraphobia Definition The word agoraphobia is derived from Greek words literally meaning "fear of the marketplace." The term is used to describe an irrational and often disabling fear of being out in public. by clinical psychologist Denise F. Beckfield is a straightforward self-help guide to taking one's life back from panic attacks panic attacks, n.pl distressing episodes where an individual experiences palpitations, anxiety, apprehension, sweating, trembling, etc. Can last several minutes and recur unpredictably. . Chapters explore step-by-step how to discover one's personal triggers for panic, including thoughts, physical habits, and emotional traps, and deconstruct de·con·struct tr.v. de·con·struct·ed, de·con·struct·ing, de·con·structs 1. To break down into components; dismantle. 2. them. Extensive discussion and instruction concerning the nature of panic attacks, their causes, diagnostic criteria, types of exposure therapy to combat them, and useful, reproducible record-keeping forms round out this excellent supplement to professional help for anxiety disorders Anxiety disorders A group of distinct psychiatric disorders characterized by marked emotional distress and social impairment, including generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. . |
|
||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion