Lose Weight with the Power of One.Lose Weight with the Power of One Stephen Moss Stephen Moss is a British natural historian, birder, author and television producer. He is married, with five children (including a pair of twins), and lives in Somerset, having recently moved there from West London. Moss Publishing PO Box 68, Postal Station Victoria, Westmount, QC Canada H3Z 2V4 0973322802 $19.95 www.MossPublishing.com Lose Weight with the Power of One: A Motivational Journey To Nutritional Sanity Reasonable understanding; sound mind; possessing mental faculties that are capable of distinguishing right from wrong so as to bear legal responsibility for one's actions. SANITY, med. jur. The state of a person who has a sound understanding; the reverse of insanity. is a diet book unlike virtually any other. It opens on a simple premise... all diets fail. Some diets are based on myths (such as the "food combining food combining n → Trennkost f diet") or even bad nutrition, and are certain to be harmful. Some diets are nutritionally sound on paper, but they effectively tell the dieter what to eat and when, according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. someone else's rules--and human nature, complete with its changeable tastes, cravings, and moods, will sooner or later resist the morass of tangled rules and regulations. Instead of providing the reader with a meticulous me·tic·u·lous adj. 1. Extremely careful and precise. 2. Extremely or excessively concerned with details. [From Latin met eating plan, Lose Weight with the Power of One offers eight basic strategies for healthier eating, such as "reduce one's daily fat intake as low as possible", "eat breakfast", "do not bring factory made snacks, meals, or refined products into the home--use foods that are as close to natural as possible", and "stop eating when you are approaching feeling full". These simple tenets can promote a nutritional lifestyle revolution. Each principle, and the reasons behind it, is explained in-depth in a dialogue format that almost resembles reading a novel. In a world horribly oversaturated with fad diets fad diet Popular nutrition Any of a number of weight-reduction diets that either eliminate one or more of the essential food groups, or recommend consumption of one type of food in excess at the expense of other foods; FDs rarely follow modern principles for losing that ignore the basic needs and nature of the body, Lose Weight with the Power of One is an absolute "must-read" for anyon striving to make permanent, positive changes in their eating and health habits. |
|
||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion