Long road to recovery after a hospital stay.
MANY people who have to be admitted to hospital for an illness or an operation think that once the doctor has told the ward staff they are well enough to go home, that's it.
But, in fact, both patient and their partner or family should be aware that this is only the start. A large part of the recovery begins at home.
"Remember if you have been admitted to hospital you have gone through quite an experience," warns The Warns formed a Germanic nation in the Rhine delta. There was a war between the Angles of Great Britain and the Warns in cir. 540. See also
"You may have lost blood, you may have had an anaesthetic an·aes·thet·ic
adv. & n.
Variant of anesthetic.
anaesthetic or US anesthetic
a substance that causes anaesthesia
causing anaesthesia or been given drugs you are not used too, you may have lost weight and your body may be adjusting after an operation.
"You will have been kept in bed and in a very much slower environment than the world outside hospital.
So don't be surprised at how much you are affected when you return home."
She advises: "Physical activity is very important on the road to recovery, but take it steady.
"For the hospital to release you to go home, you only need to be able to get out of bed yourself and walk up and down the ward. So when you get home you may find you are unable to be as active as you might like, at first.
"However you can build this up very easily with a steady plan of gentle mobilisation n. 1. Mobilization.
Noun 1. mobilisation - act of marshaling and organizing and making ready for use or action; "mobilization of the country's economic resources"
mobilization , doing what is comfortable and gradually increasing it.
"Go for a walk, daily, and don't worry if at first you can only make the garden gate. Just go until you begin to feel tired, take a rest and then walk back - taking little rests on the way if you feel you need to.
"Listen to what your body is telling you. Try and make sure that if there's an uphill part of your walk, you do that bit on the way back.
"A daily walk is an important part of recovery, whether you have had a knee operation or a gall bladder gall bladder, small pear-shaped sac that stores and concentrates bile. It is connected to the liver (which produces the bile) by the hepatic duct. When food containing fat reaches the small intestine, the hormone cholecystokinin is produced by cells in the intestinal removed, and is a way of exercising safely."