Little Black Book-Daily Food Diary(R) Can Be the Difference in Making New Year's Resolutions Stick.SAN DIEGO San Diego (săn dēā`gō), city (1990 pop. 1,110,549), seat of San Diego co., S Calif., on San Diego Bay; inc. 1850. San Diego includes the unincorporated communities of La Jolla and Spring Valley. Coronado is across the bay. -- This year keep your New Year's weight loss resolution by systematically tracking your progress with the Little Black Book~Daily Food Diary([R]). Without a systematic approach and tools that help you change your eating habits, the chances are slim to make a real lifestyle change. This thoughtfully designed pocket-sized food diary is a discreet, sleek, black jotter jotter Noun a small notebook Noun 1. jotter - a small notebook for rough notes notebook - a book with blank pages for recording notes or memoranda jotter n (BRIT with nicely organized forms that track your consumption for over three months. No matter where you happen to be, it can be right there at your finger tips Finger Tips is a television programme by The Foundation for CITV, first broadcast in 2000. Presented by Stephen Mulhern and Fearne Cotton (later replaced by Naomi Wilkinson). The show is about creating models out of household items and aimed at a child audience. helping you make progress toward your goal. The secret behind the Little Black Book~Daily Food Diary is that it doesn't look like weight loss gear. It's discreet, easy to use, and convenient, with no electronic computer or PDA (Personal Digital Assistant) A handheld computer for managing contacts, appointments and tasks. It typically includes a name and address database, calendar, to-do list and note taker, which are the functions in a personal information manager (see PIM). needed, and no big spiral-bound journal to carry. For women or men, the Daily Food Diary slips into a computer bag, backpack, carry-on baggage, briefcase In Windows 95/98, a system folder used for synchronizing files between two computers, typically a desktop and laptop computer. Files to be worked on are placed into a Briefcase, which is then transferred to the second machine via floppy, cable or network. , or vehicle. The Little Black Book~Daily Food Diary can be used for many purposes. Write down every meal or snack with the time, serving size and calorie calorie, abbr. cal, unit of heat energy in the metric system. The measurement of heat is called calorimetry. The calorie, or gram calorie, is the quantity of heat required to raise the temperature of 1 gram of pure water 1°C;. value. The colorful boxes let you mark off food groups, helping you to monitor your diet plan, such as your carbs-to-protein balance. Also track water, meds, supplements, and exercise time. Designed for weight loss management, the user-friendly form is ideal for those who track their consumption of sugars/carbs, salt, allergens, or any other foods or ingredients that they may be sensitive to. Also included is a Personal Choice Menu form for recording your favorite "yes" foods in a menu format with calorie count. This Daily Food Diary helps you keep off the weight you lose by helping you monitor those snacks that are easily forgotten. This diary helps you make the lifestyle changes that will get you from "I can do it!" to "I DID IT!" For more information on the Little Black Book~Daily Food Diary visit www.dailyfooddiary.net. |
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