Lettuce praise.Here are all of the Best Bites (no more than 80 calories, 3 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be , and 200 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. ) and Honorable Mentions (no more than 3 grams of sat fat and 200 mg of sodium) from the nine brands that had at least one or two taste stand-outs. We've we've Contraction of we have. we've have listed the brands alphabetically al·pha·bet·i·cal also al·pha·bet·ic adj. 1. Arranged in the customary order of the letters of a language. 2. Of, relating to, or expressed by an alphabet. . Within each, dressings are ranked from least to most calories, then sodium, then saturated fat.
Salad Dressing (2 tablespoons)
Calories Total fat
(grams)
Briannas
** Lemon Tarragon 40 0
* Honey Mustard 130 12
* Poppy Seed 130 13
Drew's All Natural
** Raspberry 60 4
* Smoked Tomato 100 10
* Kalamata Olive & Caper 120 12
* Roasted Garlic and Peppercorn 140 16
* Lemon Goddess Tahini 140 14
* Shiitake Ginger 160 16
* Romano Caesar 160 16
* Rosemary Balsamic 160 18
* Soy Ginger 160 18
* Thai Sesame Lime 180 18
Ken's Steak House
** Lite French 70 5
** Lite Sweet Vidalia 80 5
** Lite Raspberry Walnut Vinaigrette 80 6
* Sweet Vidalia Onion 120 9
Litehouse (#)
** Lite Salsa Ranch 50 5
** Lite Ranch 60 6
* Coleslaw 90 7
* Peppercorn Ranch 100 10
* Sweet Red French 110 7
* Ranch 120 12
* Homestyle Ranch 120 13
* Mild Jalapeno Ranch 120 12
* Honey Mustard 130 14
Marie's (#)
** Raspberry Vinaigrette 40 1
** Red Wine Vinaigrette 60 5
* Coleslaw 150 13
* Chunky Feta Cheese 160 17
* Thousand Island 160 15
* Caesar 170 19
* Creamy Italian Garlic 180 19
* Parmesan Ranch 180 19
Naturally Fresh (#)
** Raspberry Vinaigrette 30 0
** Bacon Honey Mustard 70 5
** Pesto Ranch 70 7
** Lite Honey Mustard 80 6
** Lite Peppercorn Ranch 80 8
* Bleu Cheese Vinaigrette 90 8
* Lite Bleu Cheese 100 10
* Cranberry Walnut 110 10
* Southwestern Style Ranch 110 11
* Thousand Island 120 12
* Slaw 120 10
* Caesar 120 13
* Classic Oriental 130 11
* Poppy Seed 140 13
* Honey Mustard 140 13
* Wine & Cheese 140 14
* Grilled Caesar 150 16
Newman's Own
** Light Raspberry & Walnut 70 5
* Olive Oil & Vinegar 150 16
T. Marzetti (#)
* Honey Dijon 140 12
* Poppy Seed 150 13
* Bacon Ranch 160 17
* Classic Ranch 160 17
Wild Thymes
** Roasted Apple Shallot Vinaigrette 80 8
** Tahitian Lime Ginger Vinaigrette 80 8
** Mediterranean Balsamic Vinaigrette 80 8
** Tuscan Tomato Basil Vinaigrette 80 8
** Toasted Sesame Wasabi Vinaigrette 80 8
* Mandarin Orange Basil Vinaigrette 90 8
* Raspberry Pear Vinaigrette 90 8
* Fig Walnut Vinaigrette 90 8
* Fresh Mango Vinaigrette 90 8
* Parmesan Walnut Caesar Vinaigrette 90 9
* Green Goddess 170 17
Saturated fat Sodium
(grams) (milligrams)
Briannas
** Lemon Tarragon 0.0 150
* Honey Mustard 1.0 110
* Poppy Seed 1.0 200
Drew's All Natural
** Raspberry 0.0 80
* Smoked Tomato 0.0 140
* Kalamata Olive & Caper 2.0 130
* Roasted Garlic and Peppercorn 2.0 140
* Lemon Goddess Tahini 2.0 190
* Shiitake Ginger 2.0 140
* Romano Caesar 2.0 150
* Rosemary Balsamic 2.0 150
* Soy Ginger 2.0 170
* Thai Sesame Lime 2.0 140
Ken's Steak House
** Lite French 1.0 130
** Lite Sweet Vidalia 0.5 120
** Lite Raspberry Walnut Vinaigrette 1.0 130
* Sweet Vidalia Onion 1.5 120
Litehouse (#)
** Lite Salsa Ranch 0.0 190
** Lite Ranch 0.5 200
* Coleslaw 0.5 100
* Peppercorn Ranch 1.0 190
* Sweet Red French 0.5 180
* Ranch 1.0 180
* Homestyle Ranch 1.0 190
* Mild Jalapeno Ranch 1.0 200
* Honey Mustard 1.0 160
Marie's (#)
** Raspberry Vinaigrette 0.0 60
** Red Wine Vinaigrette 0.5 200
* Coleslaw 2.0 180
* Chunky Feta Cheese 3.0 160
* Thousand Island 2.5 200
* Caesar 3.0 150
* Creamy Italian Garlic 3.0 130
* Parmesan Ranch 3.0 170
Naturally Fresh (#)
** Raspberry Vinaigrette 0.0 170
** Bacon Honey Mustard 1.0 80
** Pesto Ranch 1.0 200
** Lite Honey Mustard 1.0 190
** Lite Peppercorn Ranch 1.5 190
* Bleu Cheese Vinaigrette 1.5 150
* Lite Bleu Cheese 2.5 130
* Cranberry Walnut 2.5 30
* Southwestern Style Ranch 2.0 150
* Thousand Island 2.0 130
* Slaw 1.5 150
* Caesar 2.5 170
* Classic Oriental 1.5 140
* Poppy Seed 2.0 60
* Honey Mustard 2.0 180
* Wine & Cheese 2.5 200
* Grilled Caesar 2.5 160
Newman's Own
** Light Raspberry & Walnut 5.0 120
* Olive Oil & Vinegar 2.5 150
T. Marzetti (#)
* Honey Dijon 2.0 160
* Poppy Seed 2.0 190
* Bacon Ranch 2.5 200
* Classic Ranch 2.5 200
Wild Thymes
** Roasted Apple Shallot Vinaigrette 0.5 10
** Tahitian Lime Ginger Vinaigrette 0.5 10
** Mediterranean Balsamic Vinaigrette 0.5 20
** Tuscan Tomato Basil Vinaigrette 0.5 40
** Toasted Sesame Wasabi Vinaigrette 1.0 110
* Mandarin Orange Basil Vinaigrette 0.5 10
* Raspberry Pear Vinaigrette 0.5 10
* Fig Walnut Vinaigrette 0.5 20
* Fresh Mango Vinaigrette 0.5 20
* Parmesan Walnut Caesar Vinaigrette 1.0 40
* Green Goddess 2.0 150
** Best Bite. * Honorable Mention. (#) Refrigerated.
Daily Limits (for a 2,000-calorie diet):
Saturated Fat: 20 grams.
Sodium: 1,500 milligrams.
Source: manufacturers.
The use of information from this article for commercial purposes
is strictly prohibited without written permission from CSPI.
|
|
||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion