Leave no stone unturned.In a study of 96,000 women age 27 to 44, those who drank the most fluids (average: 13 1/2 cups/day) had a 32 percent lower risk of developing a kidney stone kidney stone or renal calculus Mass of minerals and organic matter that may form in a kidney. Urine contains many salts in solution, and low fluid volume or high mineral concentration can cause these salts to precipitate and grow, forming stones. than those who drank the least (5 cups/day). Also, women who got the most calcium from foods had a 27 percent lower risk. Calcium supplements had no impact or risk. Researchers discovered that phytate--found largely in beans See JavaBeans. , whole-grain cereals, and breads--seemed to protect kidneys. Conversely con·verse 1 intr.v. con·versed, con·vers·ing, con·vers·es 1. To engage in a spoken exchange of thoughts, ideas, or feelings; talk. See Synonyms at speak. 2. , eating more sugar (sucrose) increased risk. Conclusion: drink fluids, avoid excess sugar, and eat more beans and whole grains. Archives of Internal Medicine The Archives of Internal Medicine is a bi-monthly international peer-reviewed professional medical journal published by the American Medical Association. Archives of Internal Medicine |
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