Learning How to Fall Can Help Prevent Serious Skateboarding Related Injuries
You may think that staying on your skateboard is what your goal is but that isn?t the case at all You need to be ready to fall in the beginningYou may think that staying on your skateboard is what your goal is but that isn?t the case at all. You need to be ready to fall in the beginning. Too many people are afraid to fall and that prevents them from being able to learn very much. You can get the feel of things when you learn how to fall. Then you can start to do better and you will find that you fall less and less.
At the same time, learning how to fall can help to prevent serious skateboarding related injuries. Landing the wrong way can result in broken bones, a concussion, or other serious injuries. You want to avoid them at all costs so pay attention to these great tips to help you learn how to fall.
When you are losing your balance on a skateboard, the feeling of panic can set it. As a result you may be moving your arms and your legs rapidly to regain control. Yet this is only going to help you fall faster in most instances. Crouch your body down and get ready for it when you start to feel like you are falling. The lower you can get your body to the ground, the less distance you have to fall. This is going to reduce the overall impact of it.
Do your best to land on parts of your body that have lots of flesh. This means you need to tuck in your elbows and your head. It is going to hurt less if you land on your stomach or your butt. This is going to take some practice so that is why you still need to make sure you have on a helmet, knee guards, and elbow guards. It isn?t a bad idea to consider a cup if you are a guy and also a mouth piece to protect your teeth.
It?s a good idea to roll when they fall, even in the movies. This is one of the best ways to do it. This is because it allows the force to be absorbed by various parts of the body instead of just one. Sure, you may get a bit dizzy but it is going to pass quickly if it is from rolling instead of from smacking your forehead on the cement.
Don?t allow your body to get tense either when you are going to fall. There is a higher risk of injuries when you are tensed up like that. Instead you need to tell yourself to relax. This way, your muscles will be less likely to clench up. A relaxed person is going to fair much better after a fall than someone completely tightened up.
When you know how to fall, you won?t fear it like you did before. That means you can concentrate your attention of learning moves and tricks. You will find that as you do so your confidence increases. Then you will be staying on the skateboard more and falling less and less. It can also give you the motivation to continue learning this sport instead of giving up early on.
Even those that have been skateboarding for a very long time will still fall now and then. Why are they able to get right back up and keep going? First, it is often due to the fact that they do wear the right equipment. They put safety first and everything else second. Then they also have learned how to fall so that they can minimize the damage that is done when it does occur.