Learn the Truth About the Acai Berry Diet
Anybody and everybody who is researching diet plans and weight loss programs recently has no doubt heard about the acai berry diet plan. The claims are big and bold but are they true?So what is the truth? Well the acai berry will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical fruit, bullet or anything else. It is not a mystical potion that immediately makes the pounds melt off.
However the acai berry can be helpful to your weight loss efforts and it can be of help when it comes to the deterrence of diseases, the slowdown of the aging process and the reduction of inflammation in our bodies because this tiny little berry is one of the most nutritious foods ever found in nature.
Antioxidant qualities in a food are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry in fact has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even double the amount of antioxidants as blueberries, which are another potent fruit.
Acai berries are also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also uncommonly strange that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry is extremely perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have to be processed within 24 hours of removal from the tree in order to keep the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
No, the acai berry is not a magical fruit that will help you lose weight although it is an extremely healthy food that can help your body in achieving optimal health and wellness and when you do that your body responds in a positive manner to diet and exercise and the weight can then more easily come off.