Keeping Your Diet on the Fast Track.Your diet doesn't does·n't Contraction of does not. need to suffer when you find yourself in the fast-food lane. Follow these simple strategies to keep yourself and your family on track: * Choose restaurants that offer healthy choices: baked potatoes, green salads, low-fat milk Noun 1. low-fat milk - milk from which some of the cream has been removed milk - a white nutritious liquid secreted by mammals and used as food by human beings , real orange juice, and vegetarian vegetarian /veg·e·tar·i·an/ (vej?e-tar´e-an) 1. one who practices vegetarianism. 2. pertaining to vegetarianism. veg·e·tar·i·an n. One who practices vegetarianism. pizza. * Decline offers to "super-size" your meals. * Ask that dressings and high-fat toppings be served "on the side," or ask for fat-free versions. Remember, it's what you and your family eat over the course of several days, not the content of a single meal, that affects nutritional well-being. (Baylor College of Medicine Baylor College of Medicine is a private medical school located in Houston, Texas, USA on the grounds of the Texas Medical Center. It has been consistently rated the top medical school in Texas and among the best in the United States. ) |
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