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KARMA PEDICURE.


MASSAGE. Rubbing your root chakra helps re-center your energy and relieve stress. Start off by massaging your entire foot--heel, arch and toes. Then rub just the outside part of your foot between your heel and your arch. Repeat process on other foot.

Ready to soothe your sole? Zen out with the Dharma dharma (där`mə). In Hinduism, dharma is the doctrine of the religious and moral rights and duties of each individual; it generally refers to religious duty, but may also mean social order, right conduct, or simply virtue.  pedicure (yes, like the show). This fixer fixer,
n the chemicals used in the final step of film processing that remove the unaffected silver halide particles from the developed film.


fixer
 was created by Julie Serquinia, owner of the Paint Shop, an L.A. hot spot for hand and foot treatments. The idea is to massage specific spots on your feet that stimulate your chakras chakras (chaˑ·krz),
n.
 (spots Buddhists view as energy focal points), and then paint your toes in a way that enhances the vibe. Here are Julie's easy at-home how-to's:

Massaging your sacral sacral /sa·cral/ (sa´kral) pertaining to the sacrum.

sa·cral
adj.
In the region of or relating to the sacrum.


sacral,
adj pertaining to the sacrum.
 chakra helps you be more creative. You only need your left foot for this one. Rub just the outside upper-middle part of your left foot. Do this for a total of 15 to 20 minutes every other week. POLISH. Feeling the headaches of homework? Red toes (red is the color of your root chakra) kick up the energy you need to get the job done. Need to juice up the creativity? Paint those piggies orange (that's the sacral chakra color). Julie's pick? Do an updated version of the classic French pedicure by using red and orange together. Use red as your base color and orange at the top, (or vice versa VICE VERSA. On the contrary; on opposite sides. ) to give yourself a double dose of go-get-'em vibes.
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Title Annotation:how to give yourself a foot massage
Author:Park, Jennifer
Publication:Girls' Life
Geographic Code:1USA
Date:Aug 1, 2001
Words:241
Previous Article:JUICY LIPS.(lip glosses)(Product Announcement)
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