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Just dance!


If the sound of music makes you want to jump up and dance, but the effects of MS make that impossible, wheelchair dancing may be the answer.

My husband and I have always loved to dance. For the first 18 years of our marriage we did everything--jitterbug, disco disco

Style of dance music that arose in the mid-1970s, characterized by hypnotic rhythm, repetitive lyrics, and electronically produced sounds. Disco (short for discotheque) evolved largely from New York City underground nightclubs, in which disc jockeys would play dance
, the two-step. MS changed all that. Several severe exacerbations left me with impaired mobility.

But our desire to dance was still there, not only for the physical closeness it brings, but also to end the social isolation I felt sitting in a wheelchair.

Until a few years ago, I had never heard of wheelchair dancing. Depending on my physical condition, my husband either held me in a bear hug Bear Hug

An offer made by a company to buy the shares of another company that is too high for the board of the target firm to refuse.

Notes:
If the target company says the merger is okay but they want a higher price, it is called a "teddy bear hug.
 and supported me while we swayed sway  
v. swayed, sway·ing, sways

v.intr.
1. To swing back and forth or to and fro. See Synonyms at swing.

2.
 to the music or I used a wheeled walker and sat on the seat or stood using one hand to support myself.

Then, while we were on a cruise, a staff member told us that one of the waiters had performed a dance routine with his partner in a wheelchair at the crew's talent show. We sought him out right away. After a dance lesson with him, we learned that you don't have to be able to walk to enjoy dancing. How exciting it was to be twirled and feel that I was almost flying!

Since then we have tried to develop our own style. We have also taken dance lessons from a local dance instructor who had no previous experience with adaptive dance.

It's a worldwide movement

Wheelchair dancing has become very popular throughout the world. There are dance clubs, dance sport competitions, and artistic dance companies with disabled performers. It turns out that quadriplegics in electric wheelchairs dance, using the sip/puff controls to move to the music.

The term "wheelchair dancing" encompasses several ways:

* Couples doing what works for them--no matter which partner uses the wheelchair. Often when the wheeler is a man, his partner sits on his lap and they both dance while seated.

* Group line dancing--the dancers get in line and do pre-planned moves.

* Ballroom
This article is about the architectural element known as a ballroom. For the style of dance, see ballroom dance.


A ballroom is a large room inside a building, the designated purpose of which is holding formal dances called balls.
 dancing--waltz, foxtrot foxtrot

one of the two artificial gaits of the five-gaited horse. A four-beat gait midway in speed between a walk and a trot. There is a great deal of similarity with several other gaits such as amble, fadge, slow pace, stepping pace, running walk, jog, hound jog.
, and rumba--each can be adapted.

* International competitive sport dancing--the International Paralympic Wheelchair Dance Sport Committee cites participants from 19 countries.

* Tap dancing--Yes, tap! If you are able to move your feet, get tap shoes. If you don't have a hard surface, tap mats are available. If your feet won't cooperate, just clapping your hands wearing gloves with taps attached is the start of a good time.

How to get started

* Call your National MS Society chapter for information. Call area dance schools to see if they have classes or are willing to organize one.

* If you wish to purchase manuals and/or tapes, visit www.adaptivedancing.com/AD_Manuals.html.

* Use a wheelchair with anti-tip wheels and removable arms.

* Wear comfortable clothes that allow movement--especially your arms and shoulders.

* Find a clear area in which to practice at home.

Wheelchair dance etiquette Dance etiquette are the conventional rules which govern the social behavior of dance by its participants. Such rules include the way in which the participants should look and the way in which they approach, dance with and leave their partner.  

* Plan your moves ahead of time with your partner.

* When dancing on a crowded dance floor, stay to the edge of it.

* Give the couples dancing nearby a friendly warning.

* Keep your feet tucked in as much as possible.

* Remove loose items from your chair so that they won't fall out and be a hazard to other dancers.

* Have your partner stay on one side of the wheelchair. It makes twirling Twirling is any of several artforms, hobbies, or sport and recreational activities accomplished by spinning or rotating the twirled object either for exercise, or in a rhythmic, or otherwise artful manner.  easier.

* Hold your partner's hand gently.

What a lift dancing gives: new friendships, exercise, improved upper body strength and posture, and most of all, it's a way to unite disabled and able-bodied people. The late Martha Graham, modern dancer and choreographer cho·re·o·graph  
v. cho·re·o·graphed, cho·re·o·graph·ing, cho·re·o·graphs

v.tr.
1. To create the choreography of: choreograph a ballet.

2.
, once said, "Dance is a song of the body. Either of joy or pain." We're positive the more times you give yourself over to wheelchair dancing, the more joyful joy·ful  
adj.
Feeling, causing, or indicating joy. See Synonyms at glad1.



joyful·ly adv.
 songs your body will sing.

Wheelchair dance resources

www.atdf.org www.dancematdirect.com www.dancewear dance·wear  
n.
Clothing such as leotards and warmup suits that are worn for dance practice and exercising.
.com/dancewear www.tapdance.org/tap/supplies.htm www.discountdance.com

Joyce Render Cohen cohen
 or kohen

(Hebrew: “priest”) Jewish priest descended from Zadok (a descendant of Aaron), priest at the First Temple of Jerusalem. The biblical priesthood was hereditary and male.
 and her sister Gayle Render Dinerstein frequently collaborate.
COPYRIGHT 2006 National Multiple Sclerosis Society
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2006, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Article Details
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Title Annotation:working it out
Author:Dinerstein, Gayle Render
Publication:Inside MS
Date:Feb 1, 2006
Words:666
Previous Article:... About my MS wedding.(let me tell you)
Next Article:A long winter's nap.(on call)



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