Juice what the doctor ordered.Here's how we chose our Best Bites: * Fruit juice and juice smoothies: (1) no nutrient-poor apple, grape, or pear pear, name for a fruit tree of the genus Pyrus of the family Rosaceae (rose family) and for its fruit, a pome. The common pear (P. communis) is one of the earliest cultivated of fruit trees, both in its native W Asia and in Europe. as the first juice in the ingredient
An ingredient is something that forms part of a mixture (in a general sense). list; (2) not sweetened sweet·en v. sweet·ened, sweet·en·ing, sweet·ens v.tr. 1. To make sweet or sweeter by adding sugar, honey, saccharin, or another sweet substance. 2. To make more pleasant or agreeable. with added sugars; (3) at least 40 percent juice; and (4) not artificially sweetened with unsafe saccharin saccharin (săk`ərĭn), C7H5NSO3, white, crystalline, aromatic compound. It was discovered accidentally by I. Remsen and C. Fahlberg in 1879. Pure saccharin tastes several hundred times as sweet as sugar. or poorly tested acesulfame potassium Acesulfame potassium is a calorie-free artificial sweetener, also known as Acesulfame K or Ace K (K being the symbol for potassium), and marketed under the trade names Sunett and Sweet One. . * Vegetable juice Vegetable juice is a popular drink all over the world. Vegetable juice is an alternative to fruit juice. Most commercial brands do however contain a large amount of sodium. If making vegetable juice at home, a juicer that can process vegetables will be needed. : no more than 300 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. in an eight-ounce serving or single-serve container (1) Software that acts as a parent program to hold and execute a set of commands or to run other software routines. (2) A data structure that holds one or more different types of data. See metafile and OLE. . * Dairy dairy 1. a retail outlet for milk products. 2. the feeding and milking sheds on a dairy farm. 3. pertaining to or emanating from an animals or other thing concerned in the production of milk, e.g. dairy goat, dairy cleanser. and soy smoothies: (1) at least five grams of protein and no more than 170 calories in an eight-ounce serving or single-serve container; and (2) not artificially sweetened with saccharin or acesulfame potassium. We've we've Contraction of we have. we've have listed (in italics italics npl → italique m italics npl → Kursivschrift f ) only one entry for each of the major juices (orange, pineapple pineapple, common name for one member of and for the Bromeliaceae, a family of chiefly epiphytic herbs and small shrubs native to the American tropics and subtropics. , etc.), since all brands are about the same, whether refrigerated re·frig·er·ate tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates 1. To cool or chill (a substance). 2. To preserve (food) by chilling. , frozen, or canned. The chart doesn't does·n't Contraction of does not. include brands sold exclusively at health food stores or marketed to children. Most juices that come in multi-serve and single-serve containers are listed as eight ounces under multi-serve.
Fruit Juice--multi-serve containers (per 8 oz. Calo-
serving) % Juice ries
[check][check] Grapefruit juice, any brand 100 100
Apple juice, any brand 100 110
[check][check] Orange juice, any brand 100 110
[check][check] Tropicana Pure Tropics 100% Juice
(1) 100 110
[check][check] Apple & Eve Naturally Cranberry 100%
Juice 100 120
[check][check] Dole 100% Juice, except Raspberry
Kiwi (1) 100 120
[check][check] Dole 100% Juice (frozen), except
Country Raspberry (1) 100 120
Dole Raspberry Kiwi 100% Juice 100 120
[check][check] Minute Maid Premium Blends (1) 100 120
Nantucket Nectars Organic, Banana
Mango Carrot or Cloudy Apple (2) 100 120
[check][check] Tropicana Pineapple Orange 100%
Juice Blends 100 120
[check][check] Apple & Eve Cranberry Juice & More
100% Juice 100 130
Apple & Eve 100% Juice, except
Cranberry Juice & More, Naturally
Cranberry, or Orange (1) 100 130
Apple & Eve Organics 100% Juice (1) 100 130
[check][check] Bolthouse Farms Green Goodness 100 140
Dole Country Raspberry 100% Juice
(frozen) 100 140
Northland 100% Juice (1) 100 140
Ocean Spray Premium 100% Juice,
except Grapefruit (1) 100 140
[check][check] Pineapple juice, any brand 100 140
Tropicana Fruit Medley 100% Juice
Blends 100 140
Tropicana Strawberry Orange 100%
Juice Blends 100 140
Welch's Concord Grape 100% Juice
Blend (bottled) (1) 100 140
Welch's Pourable 100% Juice
(canned) (1) 100 140
Grape juice, any brand 100 150
Welch's White Grape 100% Juice Blend
(1) 100 150
[check][check] Prune juice, any brand 100 180
[check][check] Tropicana Essentials Light 'n
Healthy Orange Juice Beverage 60 70
Tropicana Light 'n Healthy Juice
Beverage (1) 50 50
Minute Maid Premium Light Orange
Juice Beverage (A) 42 50
Welch's Light Juice Cocktail
(frozen) (1) 40 50
Dole Cocktail (frozen) (1) 30 130
Ocean Spray Light Cranberry Juice
Cocktail (A) 27 40
Ocean Spray Reduced Calorie
Cranberry Juice Cocktail (S) 27 50
Tropicana Cranberry Juice Cocktail 27 110
Ocean Spray Cranberry Juice Cocktail 27 130
Veryfine Juice Cocktail (1) 26 160
Nantucket Nectars Organic, except
Banana Mango Carrot or Cloudy
Apple (1) 25 120
Florida's Natural Cocktail (1) 25 130
Welch's Fruit Juice Cocktail
(refrigerated) (1) 25 140
Ocean Spray Ruby Juice Drink (1) 24 120
Apple & Eve Light & Fruitful Juice
Beverage (1,A) 23 40
Ocean Spray Light Cran Juice Drink
(1) 23 40
Ocean Spray Light White Cranberry
Juice Drink (A) 23 40
Ocean Spray White Cranberry Juice
Drink (1) 23 120
Ocean Spray Light Ruby Grapefruit
Juice Drink 22 40
Ocean Spray Cran Juice Drink (1) 21 140
Welch's Juice Cocktail (frozen) (1) 21 140
Welch's Pourable Juice Cocktail
(canned) (1) 20 140
Lemonade, any brand 14 120
Ocean Spray Juice & Tea Drink (1) 11 100
Mauna La'i Blended Juice Drink (1) 11 130
Ocean Spray Wildberry Diet Juice &
Tea Drink (A) 10 10
Tropicana Twister Light (1) 10 50
Tropicana Light Fruit Punch or Grape
Punch (2) 10 60
V8 Splash (1) 10 70
Tropicana Twister (1) 10 130
Welchade Juice Drink (frozen) (1) 10 130
V8 Diet Splash (1,A) 8 10
SunnyD (1) 5 130
Minute Maid Light (1,A) 3 5
Calo-
Fruit Juice--single-serve containers % Juice ries
[check][check] Snapple Vitamin Supreme (12 oz.) 100 150
[check][check] Naked Just Juice Tangerine Scream
(15 oz.) 100 210
Odwalla Tangerine (15 oz.) 100 210
Naked Antioxidant Berry Blast
(15 oz.) 100 230
Naked Antioxidant Mighty Mango
(15 oz.) 100 230
[check][check] Odwalla Strawberry Banana (15 oz.) 100 230
[check][check] Naked Immunity, except Very Berry
(15 oz.) (1) 100 240
[check][check] Naked Antioxidant Pomegranaberry
Blue (15 oz.) 100 250
Odwalla Blackberry Fruit Shake
(15 oz.) 100 270
[check][check] Odwalla Blueberry B Monster (15 oz.) 100 270
[check][check] POM Wonderful (15 oz.) (1) 100 270
[check][check] Naked Antioxidant Pomegranalicious
(15 oz.) 100 290
Naked Superfood (15 oz.) (1) 100 290
Nantucket Nectars 100% Juice, except
Grapefruit or Orange (18 oz.) (1) 100 300
[check][check] Naked Protein Zone (15 oz.) 100 400
Odwalla Superfood (15 oz.) 99 270
Odwalla C Monster (15 oz.) (1) 96 290
Odwalla Glorious Morning (15 oz.) 95 270
Naked immunity Very Berry (15 oz.) 91 250
Odwalla Super Protein 2004 (15 oz.) 90 360
Odwalla Mo' Beta (15 oz.) 89 270
[check][check] Odwalla Mango Tango (15 oz.) 88 290
Odwalla Wellness (15 oz.) 84 290
Naked Quencher (15 oz.) (1) 67 180
Mistic Premium Juice Drink (16 oz.)
(1) 30 270
Minute Maid Juice Beverage (15 oz.)
(1) 28 250
Libby's Kerns All Nectar (12 oz.)
(1) 27 210
Veryfine Nectar (10 oz.) (1) 25 210
Odwalla Super Quencher B Berrier
(15 oz.) 24 230
Dole Juice Beverage (16 oz.) (1) 23 270
Apple & Eve Multivitamins Cocktail
(16 oz.) (1) 22 250
Apple & Eve Nectars (16 oz.) (1) 20 270
Nantucket Nectars Juice Cocktail
(18 oz.) (1) 20 270
Welch's Cranberry Juice Cocktail
(16 oz.) 20 280
Odwalla Super Quencher AntioxiDance
(15 oz.) 16 170
Ocean Spray Spritzer (12 oz.) (1) 10 160
Nantucket Nectars NectarFizz
(16 oz.) (1) 10 180
Welch's Juice Drink (16 oz.) (1) 10 240
Veryfine Chillers (20 oz.) (1) 10 310
Veryfine Juice Drink (10 oz.) (1) 8 170
Snapple Juice Drink (16 oz.) (1) 8 230
Elements Energy Juice Drink (18 oz.)
(1) 8 280
Snapple Diet Juice Drink, except
Apple (16 oz.) (1) 6 20
Welch's Low Cal Juice Drink (16 oz.)
(1,A) 6 30
SoBe Elixir Juice Beverage (20 oz.)
(1) 6 240
Snapple Apple Diet Juice Drink
(16 oz.) (A) 5 30
Fuze Refresh (18 oz.) (1) 5 200
SoBe Grape Grog Juice Beverage
(20 oz.) 5 300
Fuze Slenderize (18 oz.) (1,A) 4 20
Mistic Juice Drink (16 oz.) (1) 4 240
100% Vegetable Juice or Sodium Calo-
Vegetable & Fruit Juice Blend (8 oz. unless noted) (mg) ries
[check][check] Bolthouse Farms Passion Fruit Apple
Carrot 100 120
[check][check] Campbell's Low Sodium Tomato 140 50
[check][check] V8 Low Sodium 140 50
[check][check] Bolthouse Farms 100% Carrot 150 70
[check][check] Odwalla Carrot, Orange, Apple
(15 oz.) 150 190
[check][check] Naked Just Juice Carrot-O-Copia
(15 oz.) 170 150
[check][check] Odwalla Carrot (15 oz.) 300 130
Bolthouse Farms Vedge Tomato Carrot
Celery 440 60
V8 A-C-E or Calcium (2) 450 60
Campbell's Healthy Request Tomato 480 50
V8 620 50
V8 Lemon Twist 620 50
V8 Spicy Hot 740 50
Campbell's Tomato 750 50
Smoothies
Calo-
Fruit Juice % Juice ries
[check][check] Bolthouse Farms Strawberry Banana
Fruit Smoothie (8 oz.) 100 120
Tropicana Smoothies (11 oz.) (1) 50 250
Hansen's Lite Cranberry Raspberry
Smoothie (12 oz.) 35 50
Hansen's Smoothie (12 oz.) (1) 32 180
V8 Splash Smoothies (8 oz.) (1) 10 130
Protein Sugars Calo-
Dairy or Soy (g) (g) (#) ries
[check][check] Dannon Light 'n Fit
Smoothie (7 oz.) (1) 5 13 80
Snapple a Day Low Carb
(12 oz.) (1,A) 7 7 90
Atkins Carb Countdown
Lowfat Yogurt Smoothie
(10 oz.) (1,A) 13 1 100
Dannon DanActive (3 oz.)
(1) 3 17 100
WestSoy Soy Smoothie
(8 oz.) (1) 3 23 140
[check][check] Lifeway Nonfat Kefir,
fruit flavors (8 oz.)
(1) 10 27 150
[check][check] Hansen's Soy Smoothie
(8 oz.) (1) 5 32 150
[check][check] Lifeway Lowfat Kefir,
fruit flavors (8 oz.)
(1) 14 21 160
[check][check] Lifeway SoyTreat Smoothie
(8 oz.) (1) 7 22 160
[check][check] Yoplait Nouriche Light
Smoothie (11 oz.) (1) 10 18 170
Breyers Creme Savers
Smoothie (10 oz.) (1,A) 8 28 190
Snapple a Day (12 oz.) (1) 7 36 210
Stonyfield Farm Smoothie
(10 oz.) (1) 10 42 250
Dannon Frusion Smoothie
(10 oz.) (1) 8 50 270
Yoplait Nouriche Smoothie
(11 oz.) (1) 10 46 290
Naked Creme de Soy
Smoothie (11 oz.) (1) 10 46 300
Daily Values (daily limits for a 2,000-calorie diet): Sodium: 2,400
milligrams; Sugars: 40 grams (10 teaspoons).
[check][check] Best Bite. (1) average of the entire line. (2) average
of the varieties listed. (A) contains acesulfame potassium. (S)
contains saccharin. (#) includes both refined sugar and naturally
occurring sugars from fruit and milk.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
Source: manufacturers and U.S. Department of Agriculture.
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