Browse James-Enger, Kelly

1-17 out of 17 article(s)

Title	Type	Date	Words
Maintain a healthy BMI: when the topic of maintaining a healthy weight comes up, the term BMI is often used. But what is it, what does it mean for your overall health, and how do you improve it?		Jul 1, 2009	448
Fitness fact--or fiction? If you want to get in shape, exercise first thing in the morning. You'll burn more fat if you work out at a slower pace. Weight-lifting is critical to weight loss success. With so many theories and claims about exercise out there, it's sometimes hard to separate fitness fact from fiction. So we've rounded up eight common fitness myths--and uncovered the truths behind them.		May 1, 2009	1134
Your exercise excuses--busted: simple solutions to help you identify and overcome the roadblocks keeping you from getting active.		Jan 1, 2009	1058
The dangerous diabetes/obesity connection: how to reduce your risk now.		Jul 1, 2007	1605
Ten hidden fat traps: is your tummy being attacked by weapons of mass expansion?		May 1, 2006	1558
Nine nutritional myths.		Nov 1, 2004	1653
A new way to walk: last year more than 75 million of us bit the roads and treadmills to stay in shape. Even though walking strengthens the heart and improves cardiovascular fitness, simply heading out for a stroll may not give you the results you want or need. Perhaps it's time for afresh look at an old favorite.		May 1, 2004	1433
Glance back before looking ahead: nail your fitness goals this year! People wrongly assume that they'll simply decide to change their lives and everything will fall into place.	Cover Story	Jan 1, 2004	1400
In it for the long haul: maintaining your workout motivation.		Nov 1, 2003	2046
Power up your plate: add nutritional punch to your meals with these 13 "super foods".		Sep 1, 2003	1338
Is stress making you fat? Yes, what you eat is still a major factor in your weight. But new research is showing that stress can have an effect on how your body stores excess calories.		Jul 1, 2003	1825
The four biggest diet pitfalls--and how to beat them! Try these strategies when the people you know and the places you go conspire to knock you off your weight-loss program.		Mar 1, 2003	1789
Stress-busting spa secrets: a weekend at one of the nation's top health spas could cost you plenty! But here are 22 of the best stress-reducing techniques for you to try at home. (Cover Story).		Jul 1, 2002	1637
Sneaky fitness: easy ways to fit more activity into your day.	Brief Article	Mar 1, 2002	630
Tired of being tired? Hidden causes of fatigue--and how to fight them.		Nov 1, 2001	1695
Little Tip to Lose Lots of Weight.		Jul 1, 2001	1214
HEALTH ADVICE YOU CAN IGNORE.		May 1, 2001	1648