It's not too late for healthy resolutions.

The first month of 2006 may be over, but if you never got around to making your healthy New Year's Resolutions, it's not too late to get started.

Last year, the American Medical Association (AMA) released its top recommended resolutions to help people start a more healthy new year.

"The start of another new year provides us with an opportunity to reflect on the past 12 months and look ahead to changes we can make today to improve our health tomorrow," said AMA President J. Edward Hill, MD. "It is important that we develop positive lifestyle habits that we can work on in 2006 and carry with us throughout our lives."

The AMA offered these resolutions for 2006:

1. Make healthy lifestyle choices

With so many Americans concerned about being overweight or obese, it is more important than ever to make lifestyle choices that will enhance quality of life. Healthy living includes daily exercise, a well-balanced diet, and staying away from tobacco and excessive drinking. Before beginning any new exercise program, it is a good idea to consult with your physician.

2. Prepare for a disaster situation in advance

As the events of Hurricane Katrina and Rita demonstrated, the AMA encourages families to take the necessary steps to respond to an emergency. Develop a family communication plan for how you will get in touch with your family members and create an emergency supply kit and store it in a safe, dry place. Be sure to include a list of important family health information and documents, such as copies of family immunization and health records; a list of prescriptions and dosage; and the style and serial number of medical devices such as pacemakers.

3. Develop an advance directive with family members

The case of Mrs. Terri Schiavo spurred a national dialogue on end-of-life care planning. The AMA hopes that the lessons learned from this tragedy encourage everyone to write a living will, appoint a durable power of attorney for health care, and discuss their wishes with family or a designated care-taker. Physicians can help with these important decisions as patients grapple with this difficult topic. We encourage people to talk to their physician, and use the health care community as a resource to help make educated decisions for the future.

4. Medicare prescription drug plan--learn your options

Medicare is taking an important step forward by offering a prescription drug benefit for the first time. If you or someone you love is in the Medicare program, the AMA encourages you to educate yourself about this new benefit. Take time to sit down with your family member to review the most applicable prescription drug options for your healthy lifestyle.

5. Practice common-sense prevention in light of flu concerns

In light of concerns with the flu, Americans are encouraged to remain informed and take common-sense steps to stay healthy. Everyone can take sensible steps to prepare for the current annual flu season, which can potentially provide added protection against pandemic flu. Typically, influenza does not peak in the U.S. until February, so check with your physician to get the annual flu vaccine. To avoid germs that cause the flu, wash your hands and avoid touching your nose and mouth with your hands. If you are sick, cover your cough with your sleeve or a tissue.

"These resolutions are simply a few of the things you can do to make positive, healthy lifestyle changes. In 2006, you can continue to look to the AMA and the AMA Web site for a wide range of public health information. And without question, you should continue to turn to your physician to provide the highest quality of care for you and your family," said Dr. Hill.

Information for this article was provided by the American Medical Association.