It's gotta be brisk.

You can get fit by walking. But it needs to be "determined," or brisk Brisk as a proper name may refer to:

Brest, Belarus (Brest-Litovsk) Brisk (בריסק) is the city's name in Yiddish
The Brisk yeshivas and methods, a school of Jewish thought originated by the Soloveitchik family of Brest.

walking. What's brisk? If you're you're

Contraction of you are.

you're you are
you're be just starting out, walk at a 3.5 mph pace (one mile in just over 17 minutes). Work up to a 4 mph pace (a mile in 15 minutes).

(Archives of Internal Medicine The Archives of Internal Medicine is a bi-monthly international peer-reviewed professional medical journal published by the American Medical Association. Archives of Internal Medicine )

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Title Annotation:	Lifelines
Publication:	Vibrant Life
Article Type:	Brief Article
Geographic Code:	1USA
Date:	Nov 1, 2004
Words:	52
Previous Article:	Down but not out.(Lifelines)(Brief Article)
Next Article:	Excuses, excuses.(Lifelines)(Brief Article)
Topics:	Physical fitness Methods Walking Methods

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