Introducing Vegan Diets in a Nutshell.Vegan Diets in a Nutshell is a new full-color, eight-panel brochure that contains all of the basics that people want to know about veganism. It provides substitutes for eggs and dairy products dairy products dairy npl → produits laitier dairy products dairy npl → Milchprodukte pl, Molkereiprodukte pl and lists common foods that vegans consume at home and while eating out. It also features the latest on vegan nutrition, including information about protein, fat, vitamin [B.sub.12], vitamin D vitamin D Any of a group of fat-soluble alcohols important in calcium metabolism in animals to form strong bones and teeth and prevent rickets and osteoporosis. It is formed by ultraviolet radiation (sunlight) of sterols (see steroid) present in the skin. , calcium, zinc, iron, and omega-3 fatty acids This is a list of omega-3 fatty acids. Common name Lipid name Chemical name α-Linolenic acid (ALA) 18:3 (n-3) octadeca-9,12,15-trienoic acid Stearidonic acid 18:4 (n-3) octadeca-6,9,12,15-tetraenoic acid . These pamphlets are great for tabling, nutrition fairs, presentations, classes, and other venues where people want to pick up information about healthy eating or just want to learn a bit more about what veganism involves. Quantities of these brochures are available upon request. We simply ask for a donation to help defer the costs of printing and shipping. Please send your request to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203. You may also contact The VRG VRG Varig (Viacao Aerea Rio-Grandense, Brazil, ICAO code) VRG Vegetarian Resource Group VRG Ventral Respiratory Group VRG Vaccinia-Rabies Glycoprotein (gene) VRG Vision Research Group VRG Vortex Ring Gun at (410) 366-8343 or via e-mail at vrg@vrg.org. |
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