In the Swim.Best Bites have no more than 300 milligrams of sodium sodium, a metallic chemical element; symbol Na [Lat. natrium]; at. no. 11; at. wt. 22.98977; m.p. 97.81°C;; b.p. 892.9°C;; sp. gr. 0.971 at 20°C;; valence +1. Sodium is a soft, silver-white metal. in a two-tablespoon serving. Many labels list fat, sodium, etc., for one tablespoon ta·ble·spoon n. Abbr. T, tbsp. A measure of about 3 teaspoons or 15 milliliters. tablespoon a household unit of volume or capacity; equivalent to three teaspoons or approximately 15 milliliters; in metric , so go forth and multiply mul·ti·ply v. 1. To increase the amount, number, or degree of. 2. To breed or propagate. . Marinades are ranked from least to most sodium, then calories, then total fat.
Total
Fat
Marinade (2 Tbs.) Calories (grams)
([check][check]) St. Dalfour, Rhapsodie Aux Herbes 240 24
de Provence(1)
([check][check]) Consorzio, Tropical Grill 30 0
([check][check]) Wild Thymes(1) 40 0
([check][check]) Marinade Bay, Fajita 90 8
([check][check]) Miko(2) 70 6
([check][check]) Drew's(1) 160 17
([check][check]) World Harbors, Lemon Pepper & 40 0
Garlic
([check][check]) Marinade Bay, Garlic & Herb
and Rosemary Mint(3) 100 8
([check][check]) Ken's Steak House, Lemon & Herb 120 14
([check][check]) Marinade Bay, Lemon Pepper 40 0
([check][check]) Soy Vay, Cha-Cha Chinese Chicken
Salad Dressing & Marinade 130 10
([check][check]) Emeril's, Orange Herb with Poppy 160 16
Seeds
([check][check]) The Ginger People, Ginger Sesame 40 4
([check][check]) Emeril's, Roasted Vegetable 140 14
([check][check]) World Harbors, Bombay Mango and 60 0
Jerk(3)
([check][check]) World Harbors, Honey Dijon and 40 0
Honey Hickory(3)
([check][check]) Cardini's Dressing and 130 14
Marinade(1)
([check][check]) Emeril's, Lemon, Rosemary and 140 16
Gaaahlic
([check][check]) McCormick Golden Dipt, Lemon Herb 160 16
([check][check]) Perks Peri-Peri, Sweet Pineapple 70 0
Teriyaki
([check][check]) World Harbors, Teriyaki and 60 0
Tropical Barbeque(3)
([check][check]) Ken's Steak House, Cajun Grill 70 5
([check][check]) Consorzio, Baja Lime 120 12
([check][check]) McCormick Golden Dipt, Garlic 120 12
Herb
([check][check]) World Harbors, Fajita 50 0
([check][check]) World Harbors, Hot Teriyaki and 50 0
Italian(3)
([check][check]) Consorzio, Lemon Pepper 120 12
San-J, Sweet & Sour 50 0
Ken's Steak House, Citrus Basil 20 0
Ken's Steak House, Lemon & Pepper 20 0
Stubb's, Chicken Marinade 20 0
Marinade Bay, Honey Ginger & Soy 40 0
Miko, Roasted Garlic Peanut 240 16
Lawry's 30 Minute Marinade, 30 0
Citrus Grill
Ken's Steak House, Lite Teriyaki 40 0
Lawry's 30 Minute Marinade, 40 0
Hawaiian
KC Masterpiece, Garlic & Herb and
Lemon Pepper(3) 50 3
A.1., Classic Steakhouse 30 0
Ken's Steak House, Teriyaki 40 0
McCormick Grill Mates, Ginger 90 7
Teriyaki(*)
Lawry's 30 Minute Marinade, 20 0
Mediterranean
Kikkoman, Lite Teriyaki 30 0
McCormick Grill Mates, Zesty 100 8
Herb(*)
KC Masterpiece, Original BBQ 80 3
Lawry's 30 Minute Marinade, 10 0
Mesquite
McCormick Grill Mates, Montreal 80 9
Steak(*)
KC Masterpiece, Honey Teriyaki 70 1
Lawry's 30 Minute Marinade, Lemon 20 0
Pepper
KC Masterpiece, Honey Dijon 70 0
Lawry's 30 Minute Marinade, 20 0
Herb & Garlic
Lawry's 30 Minute Marinade, 30 0
Tequila Lime
Lawry's 30 Minute Marinade, 40 0
Dijon & Honey
Consorzio, California Teriyaki 80 4
Cardini's, Roasted Garlic and 20 0
Herb
Stubb's, Beef Marinade 20 0
San-J, SJ Grilling 40 0
Lawry's 30 Minute Marinade, 50 0
Caribbean Jerk
San-J, Teriyaki 20 0
Ebara, Teriyaki 80 0
A.1., Italian Herb 30 0
Chef Paul Prudhomme's, San 30 0
Francisco Teriyaki
Allegro(1) 0 0
Cardini's, Tangy Teriyaki 40 0
McCormick Golden Dipt, Ginger 120 6
Teriyaki
Lawry's 30 Minute Marinade, 50 0
Teriyaki
Kikkoman, Teriyaki 30 0
McCormick Grill Mates, 150 14
Mesquite(*)
A.1., Hickory 20 0
House of Tsang, Mandarin Marinade 50 0
Lawry's, Teriyaki 40 0
Patak's, Mildly Spiced Mild Curry 140 7
Marinade (2 Tbs.) Sodium (mg)
([check][check]) St. Dalfour, Rhapsodie Aux Herbes 0
de Provence(1)
([check][check]) Consorzio, Tropical Grill 20
([check][check]) Wild Thymes(1) 90
([check][check]) Marinade Bay, Fajita 100
([check][check]) Miko(2) 120
([check][check]) Drew's(1) 130
([check][check]) World Harbors, Lemon Pepper & 140
Garlic
([check][check]) Marinade Bay, Garlic & Herb
and Rosemary Mint(3) 140
([check][check]) Ken's Steak House, Lemon & Herb 150
([check][check]) Marinade Bay, Lemon Pepper 160
([check][check]) Soy Vay, Cha-Cha Chinese Chicken
Salad Dressing & Marinade 170
([check][check]) Emeril's, Orange Herb with Poppy 170
Seeds
([check][check]) The Ginger People, Ginger Sesame 180
([check][check]) Emeril's, Roasted Vegetable 180
([check][check]) World Harbors, Bombay Mango and 210
Jerk(3)
([check][check]) World Harbors, Honey Dijon and 230
Honey Hickory(3)
([check][check]) Cardini's Dressing and 230
Marinade(1)
([check][check]) Emeril's, Lemon, Rosemary and 240
Gaaahlic
([check][check]) McCormick Golden Dipt, Lemon Herb 250
([check][check]) Perks Peri-Peri, Sweet Pineapple 260
Teriyaki
([check][check]) World Harbors, Teriyaki and 270
Tropical Barbeque(3)
([check][check]) Ken's Steak House, Cajun Grill 270
([check][check]) Consorzio, Baja Lime 280
([check][check]) McCormick Golden Dipt, Garlic 280
Herb
([check][check]) World Harbors, Fajita 290
([check][check]) World Harbors, Hot Teriyaki and 300
Italian(3)
([check][check]) Consorzio, Lemon Pepper 300
San-J, Sweet & Sour 320
Ken's Steak House, Citrus Basil 360
Ken's Steak House, Lemon & Pepper 360
Stubb's, Chicken Marinade 360
Marinade Bay, Honey Ginger & Soy 380
Miko, Roasted Garlic Peanut 400
Lawry's 30 Minute Marinade, 420
Citrus Grill
Ken's Steak House, Lite Teriyaki 480
Lawry's 30 Minute Marinade, 500
Hawaiian
KC Masterpiece, Garlic & Herb and
Lemon Pepper(3) 520
A.1., Classic Steakhouse 540
Ken's Steak House, Teriyaki 560
McCormick Grill Mates, Ginger 580
Teriyaki(*)
Lawry's 30 Minute Marinade, 640
Mediterranean
Kikkoman, Lite Teriyaki 640
McCormick Grill Mates, Zesty 640
Herb(*)
KC Masterpiece, Original BBQ 660
Lawry's 30 Minute Marinade, 700
Mesquite
McCormick Grill Mates, Montreal 700
Steak(*)
KC Masterpiece, Honey Teriyaki 720
Lawry's 30 Minute Marinade, Lemon 760
Pepper
KC Masterpiece, Honey Dijon 780
Lawry's 30 Minute Marinade, 800
Herb & Garlic
Lawry's 30 Minute Marinade, 820
Tequila Lime
Lawry's 30 Minute Marinade, 820
Dijon & Honey
Consorzio, California Teriyaki 840
Cardini's, Roasted Garlic and 860
Herb
Stubb's, Beef Marinade 860
San-J, SJ Grilling 860
Lawry's 30 Minute Marinade, 860
Caribbean Jerk
San-J, Teriyaki 900
Ebara, Teriyaki 900
A.1., Italian Herb 960
Chef Paul Prudhomme's, San 960
Francisco Teriyaki
Allegro(1) 1,070
Cardini's, Tangy Teriyaki 1,100
McCormick Golden Dipt, Ginger 1,120
Teriyaki
Lawry's 30 Minute Marinade, 1,140
Teriyaki
Kikkoman, Teriyaki 1,220
McCormick Grill Mates, 1,220
Mesquite(*)
A.1., Hickory 1,280
House of Tsang, Mandarin Marinade 1,360
Lawry's, Teriyaki 1,620
Patak's, Mildly Spiced Mild Curry 1,980
([check][check]) Best Bite. (*) Dry mix, prepared according to package
directions.
(1) Average of the entire line. (2) Average of the entire line except
Roasted Garlic Peanut. (3) Average of the flavors listed.
Daily Values (limits for 2,000 calories): Total Fat--65 grains.
Sodium--2,400 mg.
The use of information from this article for commercial purposes is
prohibited without written permission from CSPI.
Source: Manufacturers.
|
|
||||||||||||||||||
Printer friendly
Cite/link
Email
Feedback
Reader Opinion