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IF YOU CAN'T STAND EXERCISE ... SIT DOWN AND DO IT

 IF YOU CAN'T STAND EXERCISE ... SIT DOWN AND DO IT
 DEL MAR, Calif., Sept. 29 /PRNewswire/ -- Imagine getting an aerobic


workout without ever leaving your chair. If you're looking for an alternative to conventional forms of exercise, try Chair Dancing. According to creator Jodi Stolove, this no-impact aerobic exercise program tones, strengthens and stretches your muscles while you are comfortably seated.
 Chair Dancing is a creation born of necessity. Several years ago, Stolove, 33, a professional dancer, was injured with a broken foot and couldn't dance standing up. But she could dance in her chair. During her recuperation she was amazed how dancing in her chair made staying in shape possible.
 Stolove says good intentions to shape up by doing aerobic exercise often get muddled in a myriad of legitimate excuses. Many people have the desire to exercise, but have trouble fitting a trip to the gym or an exercise class into their busy schedules. Stolove says fitness goals can now be more easily achieved since Chair Dancing can conveniently be done anywhere, in any shoes or clothing and on any floor surface. This program can also be done in a limited amount of space, unlike ordinary aerobic workouts where you need to run and jump around the room. No special equipment required ... only your chair.
 Chair Dancing is for anyone who wants to get in shape, stay fit and enjoys moving to music. The exercise video program is easy and fun to do. The uplifting music gradually increases in tempo during the warm-up and toning sections to a high-spirited "Chair Cha-Cha," a Broadway Strut and an energetic "Chair Can-Can" in the aerobic segment.
 Stolove says the Chair Dancing experience incorporates health- affirming narration, imaginative originally scored music and creative visualization assuring that exercise is a pleasant and playful experience.
 A Los Angeles doctor says this innovative video fitness program is "safe, effective and fun for the young and healthy or aged and infirm. I will be recommending this program to my patients so that they may take advantage of its physical and emotional benefits."
 The exercise videotape is exclusively available by phone or mail order: Chair Dancing International Inc., 2670 Del Mar Heights Road, Suite 183, Del Mar, CA 92014; 800-551-4FUN.
 -0- 9/29/92
 /EDITOR'S NOTE: A copy of the videotape and interviews with Jodi Stolove are available upon request by contacting Eileen Gaffen at Steres Gaffen Media, 619-457-1425./
 /CONTACT: Eileen Gaffen of Steres Gaffen Media, 619-457-1425, for Chair Dancing International/ CO: Chair Dancing International Inc. ST: California IN: SU:


SM -- NYFFNS4 -- 4171 09/29/92 06:49 EDT
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Copyright 1992 Gale, Cengage Learning. All rights reserved.

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Publication:PR Newswire
Date:Sep 29, 1992
Words:431
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