Hunting for whole grain: the best pasta & rice mixes.You've you've Contraction of you have. you've you have you've have had a long day. You'd you'd 1. Contraction of you had. 2. Contraction of you would. you'd you had or you would you'd have ~would like to have whole grains with your dinner, but you don't don't 1. Contraction of do not. 2. Nonstandard Contraction of does not. n. A statement of what should not be done: a list of the dos and don'ts. have the energy to do much more than boil boil or furuncle (fy  r`ŭngkəl), tender, painful inflammatory nodule in the skin, which becomes pustular but with a hard center (see abscess). water. That's when seasoned pasta While the only basic difference between these names is the shape of the pasta, each pasta is typically matched with a particular sauce based on cooking time, consistency, ability to hold sauce, ease of eating, etc. and rice mixes start to
look good.They've they've Contraction of they have. they've have come a long way since Rice-A-Roni Rice-A-Roni is a product of The Quaker Oats Company. It is a boxed food mix that consists of rice, vermicelli, seasonings, and sometimes other ingredients. History first hit the shelves in 1958. These days, it's easier to find mixes that meet our Best Bite criteria for whole grain (100%) and saturated saturated /sat·u·rat·ed/ (sach´ah-rat?ed) 1. denoting a chemical compound that has only single bonds and no double or triple bonds between atoms. 2. unable to hold in solution any more of a given substance. or trans fat trans fat n. 1. A trans fatty acid. 2. Trans fatty acids considered as a group. trans fat A fat containing trans fatty acids. . (Mixes have little or no trans.) But dodging the salt is nearly impossible. Most brands have 700 to 900 milligrams of sodium per cup far above our Best Bite limit of 300mg. That's why all of our Best Bites are unseasoned plain grains (see p.14). We did find 10 Honorable Mentions. including the ones pictured on this page. They only have to be part whole grain and can have up to 600 mg of sodium, which is really too much for a side dish side dish n. A dish served as an accompaniment to the main course. Noun 1. side dish - a dish that is served with, but is subordinate to, a main course entremets, side order that has only 250 to 300 calories. Solution? Season your own whole grain pasta, couscous cous·cous n. 1. A pasta of North African origin made of crushed and steamed semolina. 2. A North African dish consisting of pasta steamed with a meat and vegetable stew. , or rice using one of our quick "Dump & Simmer" recipes (p.14) or--if you have more time our Healthy Cook recipes (p. 15). The information for this article was compiled by Tamara Goldis. How to Succeed ... You don't get much portobello por·to·bel·lo or por·ta·bel·la or por·to·bel·la n. pl. por·to·bel·los or por·ta·bel·las A mature, very large cremini mushroom. [Origin unknown.] mushroom mushroom, type of basidium fungus characterized by spore-bearing gills on the underside of the umbrella- or cone-shaped cap. The name toadstool is popularly reserved for inedible or poisonous mushrooms, but this classification has no scientific basis. in Success Portobello Mushroom Whole Grain Brown Rice Mix. It's mostly brown and wild rice with "portobello seasoning." (Note to vegetarians: the seasoning contains chicken fat.) But you do get a meaty, fried-rice flavor and "only" 520 milligrams of sodium per cup. The package recommends stirring in chopped chop 1 v. chopped, chop·ping, chops v.tr. 1. a. To cut by striking with a heavy sharp tool, such as an ax: chop wood. b. roasted roast v. roast·ed, roast·ing, roasts v.tr. 1. To cook with dry heat, as in an oven or near hot coals. 2. To dry, brown, or parch by exposing to heat. 3. red peppers red pepper: see pepper. or diced cooked chicken. Add more veggies Veggies of Nottingham, also known as Veggies Catering Campaign, is a campaigning group based in Nottingham, England, promoting ethicalbum alternatives to mainstream fast food. and those 520 mg of sodium will go further. You can also look for Uncle Ben's
Uncle Ben’s is a brand name for parboiled (“converted”) rice and related food products. Owned by Mars, Inc. in the U.S. saltier salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. and somewhat-less-interesting Mushroom Recipe Whole Grain & Wild Rice, which clocks in at 590 mg per cup. Or try the mild Southwest flavor of Lundberg's Santa Fe Santa Fe, city, Argentina Santa Fe, city (1991 pop. 341,000), capital of Santa Fe prov., NE Argentina, a river port near the Paraná, with which it is connected by canal. Grill Grill may refer to: In food:
Near Miss Blood pressure bulletin: Whole grain comes before airy air·y adj. air·i·er, air·i·est 1. Of, relating to, or having the constitution of air. 2. High in the air; lofty. 3. Open to the air: airy chambers. 4. other ingredient in Knorr Lipton Rice Sides ("Made with Whole Grain") and Rice-A-Roni Savory savory, name for any plant of the genus Satureja, aromatic herbs and subshrubs of the family Labiatae (mint family). Commonly cultivated as border ornamentals or potherbs are two species of the Mediterranean region and surrounding areas: summer savory (S. Whole Grains. But each cup packs 760 milligrams of sodium (Rice-A-Roni) or 830 mg (Knorr Lipton). Better bets are the two Near East Whole Grain Blends that bring sodium levels into the less-outrageous mid- mid- pref. Middle: midbrain. 500s. Our favorite: Roasted Pecan pecan: see hickory. pecan Nut and tree (Carya illinoinensis) of the walnut family, native to temperate North America. Occasionally reaching a height of about 160 ft (50 m), the tree has deeply furrowed bark and feather-shaped leaves. & Garlic garlic: see onion. garlic Bulbous perennial plant (Allium sativum) of the lily family, native to central Asia and growing wild in Italy and southern France. The bulbs are used as a flavouring. , which is 53 percent whole grain (brown rice). The rest is pearled pearled a method of processing grain feeds to increase digestibility; the grain is hulled and broken into small, smooth, pearl-like pieces. A process more suited to human nutrition where the appearance of the grain is more important. (that means refined) red and durum wheat durum wheat: see wheat. . Garlic lovers might also like the Roasted Garlic, which is 57 percent whole grain (brown rice and bulgur bul·gur also bul·ghur n. Cracked wheat grains, often used in Middle Eastern dishes. Also called bulgur wheat. [Ottoman Turkish bul ). The three other Whole Grain Blends are too salty salt·y adj. salt·i·er, salt·i·est 1. Of, containing, or seasoned with salt. 2. Suggestive of the sea or sailing life. 3. Witty; pungent; earthy: salty humor. (640 to 780 mg of sodium). But at least tire labels have the decency de·cen·cy n. pl. de·cen·cies 1. The state or quality of being decent; propriety. 2. Conformity to prevailing standards of propriety or modesty. 3. decencies a. to tell consumers what percent of the grains are whole. Wholey Mac "Good source of whole grain," says the label on Kraft Supermac & Cheese. To many casual package readers, that means no refined flour flour, finely ground, usually sifted, meal of grain, such as wheat, rye, corn, rice, or buckwheat. Flour is also made from potatoes, peas, beans, peanuts, etc. Usually it refers to the finely ground and bolted (i.e. at all. Our estimate: Supermac may be as little as 10 or 15 percent whole grain. Instead, try Annie's Organic Whole Wheat Shells & Cheddar. The pasta is 100 percent whole grain, and while the cheese sauce is a tad thinner than some mac-and-cheeses, it's plenty flavorful flavorful - flavour . Kids may also go for Annie's D.W. Whole Wheat Pasta & Alfredo. (D.W. is a popular character in the "Arthur" cartoon series A cartoon series is a set of regularly presented animated television programs created or adapted for television broadcast with a common series title, usually related to one another. .) Sodium still reaches about 550 milligrams, but it could be far worse. Some flavors of Kraft Deluxe de·luxe also de luxe adj. Particularly elegant and luxurious; sumptuous: deluxe accommodations; a de luxe automobile. adv. are in the 800s, and one (Rotini & White Cheddar) hits 1,450 mg--an entire day's worth. The Mix Master Best Bites ([check][check]) are 100% whole grain and have no more than 300 milligrams of sodium. (No mixes qualified.) Honorable Mentions ([check]) aren't air whole grain (though it has to be their first ingredient) and can have up to 600 mg of sodium. Best Bites and Honorable Mentions have no more than 3 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be (pasta with cheese sauce) or 1 gram of sat fat (rice and other mixes). The numbers in the chart may net match the numbers on the package. That's because we didn't add any optional ingredients, we used 1% milk where any milk was called for, and we used olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. when any fat was called for (exception: we didn't add oil, butter, or margarine margarine, manufactured substitute for butter. It consists of a blend of vegetable oils or meat fats (or a combination of both) mixed with milk and salt. It was developed in the late 1860s by the French chemist Hippolyte Mège-Mouries in a contest sponsored by to pasta-with-cheese mixes). Within each section, products are ranked from least to most sodium, then most to least fiber, then least to most saturated fat.
Saturated
+ Trans
Fat
Seasoned Pasta Mixes (about 1 cup cooked) Calories (grams)
Casbah Couscous-Pilaf,
Toasted, or regular (1) 170 0
[check] Hodgson Mill Whole Wheat Couscous
with Flax & Soy-Parmesan Cheese 270 0
Kraft Supermac & Cheese (1) 270 2
Near East Pasta (1) 250 1
Knorr Lipton Fiesta Sides-
Jalapeno Jack 260 1
[check] Annie's Organic Whole Wheat
Shells & Cheddar 280 3
[check] Annie's D.W. Whole Wheat
Pasta & Alfredo 270 2
Annie's Organic or regular-
except whole wheat (1) 280 2
[check] Hodgson Mill Whole Wheat
Macaroni & Cheese 260 1
Near East Couscous (1) 220 1
Manischewitz Couscous-Chicken
Flavored 210 0
Kraft Macaroni & Cheese-except
Supermac & Cheese (1) 270 1
Marrakesh Express Couscous (1) 240 1
Hodgson Mill Whole Wheat Couscous
with Flax & Soy-Garlic & Basil 260 0
Back to Nature-regular or Organic (1) 250 1
Annie's Creamy Deluxe (1) 300 6
Annie's Organic Butter & Herb 250 2
Knorr Lipton Made With Whole
Grain Pasta Sides (1) 230 1
Pasta Roni Homestyle Deluxe (1) 250 2
Simply Organic (1) 250 1
Knorr Lipton Asian Sides (1)
or Italian Sides (1) 250 1
Knorr Lipton Pasta Sides-regular (1) 240 2
Pasta Roni World Flavors (1) 270 2
Kraft Deluxe-except Rotini &
White Cheddar (1) 310 3
Pasta Roni-regular (1) 230 2
Kraft Velveeta (1) 370 5
Kraft Deluxe-Rotini & White Cheddar 390 2
Sodium
Fiber (milli-
Seasoned Pasta Mixes (about 1 cup cooked) (grams) grams)
Casbah Couscous-Pilaf,
Toasted, or regular (1) 2 410
[check] Hodgson Mill Whole Wheat Couscous
with Flax & Soy-Parmesan Cheese 6 480
Kraft Supermac & Cheese (1) 3 510
Near East Pasta (1) 2 510
Knorr Lipton Fiesta Sides-
Jalapeno Jack 2 530
[check] Annie's Organic Whole Wheat
Shells & Cheddar 5 540
[check] Annie's D.W. Whole Wheat
Pasta & Alfredo 5 560
Annie's Organic or regular-
except whole wheat (1) 1 570
[check] Hodgson Mill Whole Wheat
Macaroni & Cheese 6 580
Near East Couscous (1) 3 580
Manischewitz Couscous-Chicken
Flavored 1 580
Kraft Macaroni & Cheese-except
Supermac & Cheese (1) 2 610
Marrakesh Express Couscous (1) 1 620
Hodgson Mill Whole Wheat Couscous
with Flax & Soy-Garlic & Basil 6 630
Back to Nature-regular or Organic (1) 1 650
Annie's Creamy Deluxe (1) 3 710
Annie's Organic Butter & Herb 2 720
Knorr Lipton Made With Whole
Grain Pasta Sides (1) 4 730
Pasta Roni Homestyle Deluxe (1) 2 750
Simply Organic (1) 2 780
Knorr Lipton Asian Sides (1)
or Italian Sides (1) 2 790
Knorr Lipton Pasta Sides-regular (1) 1 790
Pasta Roni World Flavors (1) 2 830
Kraft Deluxe-except Rotini &
White Cheddar (1) 2 850
Pasta Roni-regular (1) 2 890
Kraft Velveeta (1) 2 1,080
Kraft Deluxe-Rotini & White Cheddar 2 1,450
Saturated
+ Trans
Fat
Seasoned Rice Mixes (about 1 cup cooked) Calories (grams)
Lundberg Organic Rice Sensations (1) 230 1
A Taste of Thai (1) 180 0
[check] Lundberg's RiceXpress Made with
Brown Rice-Santa Fe Grill 260 1
Casbah Pilaf (1) 160 0
Thai Kitchen Jasmine Rice (1) 180 1
[check] Success Whole Grain Brown
Rice-Portobello Mushroom 280 1
[check] Near East Taboule 210 1
[check] Near East Whole Grain Blends-Roasted
Garlicor Roasted Pecan & Garlic (2) 240 1
Goya-except add seafood varieties (1) 190 1
[check] Uncle Ben's Whole Grain &
Wild Rice-Mushroom Recipe 200 0
Pacific Ready-To-Serve (1) 230 0
Near East Whole Grain Blends-except
Roasted Garlic or Roasted Pecan &
Garlic (1) 230 1
Success Whole Grain Brown Rice-
except Portobello Mushroom (1) 290 2
Lundberg's RiceXpress Made with Brown
Rice-except Santa Fe Grill (1) 250 1
Near East-Rice or Rice Pilaf (1) 250 1
Annie's Organic Cheddar Broccoli 280 2
Marrakesh Express Risotto (1) 250 1
Knorr Lipton Cajun Sides (1) 260 1
Alessi Risotto (1) 220 0
Near East Long Grain & Wild Rice (1) 230 1
Uncle Ben's Long Grain & Wild
Rice-except Whole Grain & Wild
Mushroom Recipe (1) 200 0
Seeds of Change Organic Blends
(mostly whole grain) (1) 270 1
Rice-A-Roni Savory Whole Grains (1) 260 1
Knorr Lipton Asian Sides (1) 230 0
Uncle Ben's Country Inn (1) 240 1
Near East Creative
Grains-Creamy Parmesan 290 2
Manischewitz-Pilaf or Risotto (2) 200 1
Vigo (1) 190 0
Uncle Ben's Flavorful Rice
(1) or Ready Rice (1) 230 0
Knorr Lipton Fiesta Sides (1) 250 0
Old El Paso (1) 290 1
Knorr Lipton Made With Whole
Grain Rice Sides (1) 240 1
Knorr Lipton Rice Sides-regular (1) 230 1
Carolina or Mahatma (1) 240 1
Rice-A-Roni Express (1) or regular (1) 270 1
Buitoni Risotto (1) 330 2
Rice-A-Roni Cheesy Pleasers (1) 350 4
Lundberg Risotto-Organic
or regular (1) 320 1
Zatarain's New Orleans Style-
except add meat varieties (1) 260 1
Zatarain's New Orleans Style
Ready-to-Serve (1) 290 1
Sodium
Fiber (milli-
Seasoned Rice Mixes (about 1 cup cooked) (grams) grams)
Lundberg Organic Rice Sensations (1) 3 310
A Taste of Thai (1) 1 400
[check] Lundberg's RiceXpress Made with
Brown Rice-Santa Fe Grill 3 470
Casbah Pilaf (1) 2 470
Thai Kitchen Jasmine Rice (1) 1 470
[check] Success Whole Grain Brown
Rice-Portobello Mushroom 3 520
[check] Near East Taboule 10 540
[check] Near East Whole Grain Blends-Roasted
Garlicor Roasted Pecan & Garlic (2) 5 560
Goya-except add seafood varieties (1) 2 570
[check] Uncle Ben's Whole Grain &
Wild Rice-Mushroom Recipe 3 590
Pacific Ready-To-Serve (1) 1 590
Near East Whole Grain Blends-except
Roasted Garlic or Roasted Pecan &
Garlic (1) 5 690
Success Whole Grain Brown Rice-
except Portobello Mushroom (1) 3 690
Lundberg's RiceXpress Made with Brown
Rice-except Santa Fe Grill (1) 4 700
Near East-Rice or Rice Pilaf (1) 2 700
Annie's Organic Cheddar Broccoli 2 700
Marrakesh Express Risotto (1) 1 700
Knorr Lipton Cajun Sides (1) 3 710
Alessi Risotto (1) 1 710
Near East Long Grain & Wild Rice (1) 2 740
Uncle Ben's Long Grain & Wild
Rice-except Whole Grain & Wild
Mushroom Recipe (1) 1 740
Seeds of Change Organic Blends
(mostly whole grain) (1) 4 750
Rice-A-Roni Savory Whole Grains (1) 3 760
Knorr Lipton Asian Sides (1) 2 760
Uncle Ben's Country Inn (1) 1 760
Near East Creative
Grains-Creamy Parmesan 3 770
Manischewitz-Pilaf or Risotto (2) 3 780
Vigo (1) 2 780
Uncle Ben's Flavorful Rice
(1) or Ready Rice (1) 1 790
Knorr Lipton Fiesta Sides (1) 2 800
Old El Paso (1) 2 820
Knorr Lipton Made With Whole
Grain Rice Sides (1) 3 830
Knorr Lipton Rice Sides-regular (1) 1 850
Carolina or Mahatma (1) 2 860
Rice-A-Roni Express' or regular (1) 2 900
Buitoni Risotto (1) 1 910
Rice-A-Roni Cheesy Pleasers (1) 2 950
Lundberg Risotto-Organic
or regular (1) 2 1,030
Zatarain's New Orleans Style-
except add meat varieties (1) 3 1,060
Zatarain's New Orleans Style
Ready-to-Serve (1) 2 1,070
[check] Honorable Mention. (1) Average of all varieties.
(2) Average of the products listed.
Daily Limits (for a 2,000-calorie diet) Saturated + Trans Fat:
20 grams.
Fiber: at least 25 grams. Sodium: 1,500 milligrams.
Sources: companies, U.S. Department of Agriculture.
The use of information from this article for commercial purposes
is strictly prohibited without written permission from CSPI.
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