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How to pick fresh fruit.


Ahhh, summer. Long, hot, lazy days and an abundance of luscious, fresh fruit. So how come fruit flies get to the bowl of peaches before you do? Or the melon becomes mealy meal·y  
adj. meal·i·er, meal·i·est
1. Resembling meal in texture or consistency; granular: mealy potatoes.

2.
a. Made of or containing meal.

b.
 instead of ripe?

We all have our favorite ways to eat our favorite fruits. One person's wonderfully ripe banana is only fit for another person's banana bread. Some folks will only buy fruit when it's at the height of ripeness. Others like to let it ripen rip·en  
tr. & intr.v. rip·ened, rip·en·ing, rip·ens
To make or become ripe or riper; mature. See Synonyms at mature.



rip
 at home.

Even so, here are some more-or-less universal tips on how to pick and store fresh fruit from three experts: the U.S. Department of Agriculture and the U.S. and Canadian Produce Marketing Associations.

Apples

Look For: Firm, well-colored fruit.

Avoid: Bruised fruit or fruit that yields to slight pressure on the skin. Hard tan or brown areas may not seriously affect the taste.

At Home: Refrigerate re·frig·er·ate  
tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates
1. To cool or chill (a substance).

2. To preserve (food) by chilling.
. Apples soften ten times faster at room temperature.

Apricots

Look For: Plump and juicy-looking fruit with a uniform, golden-orange color. Ripe apricots yield to gentle pressure on the skin.

Avoid: Dull-looking, soft, or mushy mush·y  
adj. mush·i·er, mush·i·est
1. Resembling mush in consistency; soft.

2. Informal
a. Excessively sentimental. See Synonyms at sentimental.

b.
 fruit (it's overripe o·ver·ripe  
adj.
1. Too ripe.

2. Marked by decay or decline.



over·ripe
) and very firm, pale yellow, or greenish-yellow fruit (it's underripe).

At Home: Ripen in a paper bag, then refrigerate. (Many fruits release ethylene gas, which speeds up the ripening ripening

said of meat. See curing.
 process. Keeping them in a bag traps the gas.) Ripe apricots keep about one week.

Bananas

Look For: Fruit that is firm, bright, and free of bruises or other injuries. Tastes vary, but for most people, bananas taste best when the skin is specked with brown. Bananas with green tips or with practically no yellow color have not developed their full flavor.

Avoid: Bruised fruit, discolored dis·col·or  
v. dis·col·ored, dis·col·or·ing, dis·col·ors

v.tr.
To alter or spoil the color of; stain.

v.intr.
To become altered or spoiled in color.
 skins, or a dull, grayish, aged appearance (which means the fruit has been exposed to cold and won't ripen properly).

At Home: Store bananas at room temperature. Freeze ripe bananas (peel them first) and use them later in baking or in smoothies.

Blueberries

Look For: Dark blue fruit with a silvery cast. Also, berries that are plump, firm, the same size, dry, and free of stems or leaves.

Avoid: Soft, mushy, moldy moldy

animal feed overgrown with fungus; the feed may be harvested and stored or be still in the ground.


moldy corn disease
see leukoencephalomalacia, fusariummoniliforme.
, or leaking berries.

At Home: Refrigerate in a shallow container (you can use the one in which they came). Wash just before serving.

Cantaloupes

Look For: A thick, coarse, corky cork·y  
adj. cork·i·er, cork·i·est
1. Of or resembling cork.

2. Informal Lively; buoyant.



cork
 netting covering the skin. A ripe cantaloupe cantaloupe: see gourd; melon.  has a yellowish rind, a cantaloupe smell, and yields slightly to light thumb pressure on the non-stem end. Small bruises normally don't hurt the fruit.

Avoid: A strong yellow-colored rind, a softening over the entire rind, or mold growth, particularly in the stem scar.

At Home: If the cantaloupe isn't ready to eat, store it at room temperature. The longer it sits out, the softer and juicier it becomes. Refrigerate cut melon.

Cherries

Look For: A very dark color and bright, glossy, plump-looking surfaces. For the richest flavor, most varieties should range from deep maroon or mahogany red to black.

Avoid: Shriveled shriv·el  
intr. & tr.v. shriv·eled or shriv·elled, shriv·el·ing or shriv·el·ling, shriv·els
1. To become or make shrunken and wrinkled, often by drying:
 fruit, soft, leaking flesh, brown discoloration dis·col·or·a·tion  
n.
1.
a. The act of discoloring.

b. The condition of being discolored.

2. A discolored spot, smudge, or area; a stain.

Noun 1.
, mold, and a generally dull look. Cherries are normally dark in color, so decay areas are often inconspicuous in·con·spic·u·ous  
adj.
Not readily noticeable.



incon·spic
.

At Home: Refrigerate. Cherries are highly perishable. The fruit doesn't ripen after harvest, so eat as soon as possible. Wash just before serving.

Grapefruit

Look For: Firm fruit that is heavy for its size. Smooth, thin-skinned fruits have more juice than coarse-skinned ones. If a grapefruit is pointed at the stem end, it is likely to be thick-skinned. Skin defects such as scales, scars, thorn scratches, or discoloration usually do not affect the taste.

Avoid: Soft, water-soaked areas, lack of bright color, and soft, tender peel that breaks easily with finger pressure. Rough, ridged, or wrinkled skin can also be a sign of thick skin, pulpiness, and lack of juice.

At Home: If you're going to keep your grapefruit for more than a week, refrigerate it.

Grapes

Look For: Well-colored, plump grapes that are firmly attached to the stem. White or green grapes are sweetest when they have a yellowish cast, with a tinge of amber.

Avoid: Soft, moldy, or wrinkled grapes and grapes with bleached areas around the stem ends.

At Home: Don't let grapes get wet. Wash them just before serving.

Guava guava (gwä`və), small evergreen tree or shrub of the genus Psidium of the family Myrtaceae (myrtle family), native to tropical America and grown elsewhere for its ornamental flowers and edible fruit.  

Look For: Soft green fruit with a fragrant aroma.

Avoid: Hard fruit.

At Home: Ripen at room temperature, then refrigerate. Ripe guavas will keep for only a day or two, but the pulp can be frozen. There's no need to peel guavas. The edible rind is rich in vitamin C vitamin C
 or ascorbic acid

Water-soluble organic compound important in animal metabolism. Most animals produce it in their bodies, but humans, other primates, and guinea pigs need it in the diet to prevent scurvy.
. For smoothies and marinades, discard the seeds, then puree pu·rée or pu·ree  
tr.v. pu·réed or pu·reed, pu·rée·ing or pu·ree·ing, pu·rées or pu·rees
To rub through a strainer or process (food) in a blender.

n.
 the pulp and rind.

Honeydew Melon honeydew melon: see melon.  

Look For: A soft, velvety vel·vet·y  
adj. vel·vet·i·er, vel·vet·i·est
1. Suggestive of the texture of velvet; soft and smooth: velvety skin.

2.
 texture, slight softening at the blossom end, a faint fruit aroma, and a yellowish-white to creamy rind color.

Avoid: Large, water-soaked, bruised areas are signs of injury. Cuts or punctures in the rind can lead to decay.

At Home: After they've ripened, keep in the refrigerator. They'll last about a week.

Kiwifruit ki·wi·fruit  
n.
The fruit of the kiwi plant.
 

Look For: Plump, unwrinkled fruit, either firm or slightly yielding. Kiwifruit is ripe when it gives to the touch but isn't soft. Sometimes the fruit has a "water-stained" exterior. It's normal and doesn't affect the taste. You can eat the skin.

Avoid: Fruit that shows signs of shriveling, mold, or excessive softening.

At Home: Ripen at room temperature. Putting them in a paper bag with a banana or an apple will accelerate ripening. Kiwis will keep for several weeks in the refrigerator.

Lemons

Look For: Heavy and firm fruit with a rich yellow color and reasonably smooth-textured skin with a slight gloss. A pale or greenish-yellow color means very flesh fruit with slightly higher acidity. Coarse or rough skin texture means thick skin and not much juice.

Avoid: Lemons with a darker yellow or dull color, or with hardened or shriveled skin, soft spots, mold, or punctures.

At Home: Store in the refrigerator. If you microwave a whole lemon for ten seconds, it will release more juice. So will applying pressure while rolling it back and forth on the countertop.

Limes limes
 plural limites
(Latin; “path”)

In ancient Rome, a strip of open land along which troops advanced into unfriendly territory. It came to mean a Roman military road, fortified with watchtowers and forts.
 

Look For: Fruit with glossy skin glossy skin Neuritic atrophoderma A descriptor for the smooth skin characteristic of denervation atrophy  that's heavy and plump for its size.

Avoid: Fruit with dull, dry skin or soft spots, mold, or punctures.

At Home: Limes keep for up to three weeks in the refrigerator.

Mangos

Look For: Plump fruit with smooth skin that has at least begun to color, and a slight softness.

Avoid: Very green, rock-hard, shriveled, or mushy fruit, or fruit with bruises, rot, or large black spots.

At Home: Refrigerate only when completely ripened. Refrigerated re·frig·er·ate  
tr.v. re·frig·er·at·ed, re·frig·er·at·ing, re·frig·er·ates
1. To cool or chill (a substance).

2. To preserve (food) by chilling.
 mangos last for a day or two.

Nectarines

Look For: Rich color and plumpness, and a slight softening along the "seam"--the ridge that runs down one side of the fruit. Most nectarines are orange-yellow between the red areas, but some varieties are greenish. Hard, tan stains on the skin don't affect the taste.

Avoid: Hard, dull, slightly shriveled, or soft fruit, or fruit with cracked skin.

At Home: Ripen at room temperature in a paper bag, then refrigerate. Bright-looking fruit that's firm to moderately hard will probably ripen within two to three days.

Oranges

Look For: Firm, heavy fruit with fresh, bright-looking skin that is smooth for the variety.

Avoid: Lightweight oranges are likely to lack flesh and juice. Very rough skin texture means thick skin and less flesh. Also avoid dull, dry skin and spongy spongy /spon·gy/ (spun´je) of a spongelike appearance or texture.

spong·y
adj.
Resembling a sponge in appearance, elasticity, or porosity.
 feel, soft spots on the surface, and discolored, weakened skin at the ends.

At Home: Oranges only keep a week or two unless you refrigerate them. They yield the most juice at room temperature.

Papaya papaya (pəpī`ə), soft-stemmed tree (Carica papaya) of tropical America resembling a palm with a crown of palmately lobed leaves.  

Look For: Firm, unblemished fruit whose green color is turning yellow.

Avoid: Solid green or mushy fruit, or fruit with bruises or pebbly skin.

At Home: Ripen in a paper bag at room temperature until softened and golden, then refrigerate.

Peaches

Look For: Fruit that is fairly firm or a little soft. The skin between the red areas should be yellow, or at least creamy. The amount of red blush does not indicate ripeness.

Avoid: Hard fruit with a distinctly green color, which probably won't ripen. Also very soft fruit, large flattened bruises, or any sign of decay. Decay starts as a pale tan spot that expands in a circle and slowly turns darker.

At Home: Ripen in a paper bag at room temperature (peaches will soften and get juicier ... but not sweeter), then refrigerate.

Pears

Look For: Fruit that has begun to soften (that increases the odds that it will ripen properly). Bartletts should be pale yellow to rich yellow, Anjous or Cornices should be light green to yellowish-green, and Boscs should be greenish-yellow to brownish-yellow.

Avoid: Wilted or shriveled pears with dull-appearing skin and slight withering of the flesh near the stem. They won't ripen. Also avoid spots; corky tissue may be underneath.

At Home: Ripen at room temperature in a paper bag. If a pear yields to gentle pressure near the stem and side, it's ready to eat.

Pineapples

Look For: Bright yellow-orange color, fragrant pineapple aroma, and a very slight separation of the eyes (the berry-like fruitlets that run in a spiral pattern on the skin).

Avoid: Fruit with sunken eyes, dull yellowish-green color, a dried look, bruises, soft spots, mold, or an unpleasant vinegary odor.

At Home: As most varieties ripen, the skin's dark green color turns orange and yellow. Some shoppers swear that a pineapple is ripe if you can easily pull out one of its leaves, though most fruit experts say that the method isn't reliable.

Plums

Look For: Plump fruit that is fairly firm to slightly soft.

Avoid: Fruit that is too hard or too soft, or with skin breaks, punctures, or brownish discoloration.

At Home: Ripen at room temperature in a paper bag, then refrigerate.

Raspberries and Boysenberries

Look For: Uniform color. The small cells that make up the berry should be plump and tender but not mushy.

Avoid: Leaky, moldy berries and wet or stained spots on wood or fiber containers.

At Home: Refrigerate in a shallow container (you can use the one in which the berries are sold). Don't wash until you're ready to eat.

Strawberries

Look For: Berries with a full red color and bright luster, firm flesh, and the cap stem still attached. Medium to small strawberries usually taste better than larger ones.

Avoid: Fruit with large uncolored or seedy areas, a shrunken shrunk·en  
v.
A past participle of shrink.


shrunken
Verb

a past participle of shrink

Adjective

reduced in size

Adj. 1.
 look, or softness or mold, which can spread rapidly from one berry to another.

At Home: Refrigerate. Keep strawberries dry. Wash them just before serving.

Tangerines

Look For: Deep yellow or orange color and a bright luster. Because the skin is loose, tangerines often don't feel firm to the touch.

Avoid: Very pale yellow or greenish fruits, which probably lack flavor (small green areas on otherwise high-colored fruit are okay), punctured skins, or very soft spots.

At Home: Best to refrigerate.

Watermelon watermelon, plant (Citrullus vulgaris) of the family Curcurbitaceae (gourd family) native to Africa and introduced to America by Africans transported as slaves. Watermelons are now extensively cultivated in the United States and are popular also in S Russia.  

Look For: Firm, juicy flesh with good red color and dark brown or black seeds (whitish seeds mean the melon is immature). With uncut watermelons, look for a smooth, slightly dull surface. The ends should be filled out and rounded, and the "belly" (the underside that rests on the ground) should have a creamy color.

Avoid: Pale-colored flesh; white streaks; whitish seeds; dry, mealy flesh; or watery, stringy string·y  
adj. string·i·er, string·i·est
1. Consisting of, resembling, or containing strings or a string.

2. Slender and sinewy; wiry.

3. Forming strings, as a viscous liquid; ropy.
 flesh.

At Home: Store in the refrigerator, especially if cut.
COPYRIGHT 1998 Center for Science in the Public Interest
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1998, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

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Publication:Nutrition Action Healthletter
Date:May 1, 1998
Words:1880
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