How to Make Yourself Happy and Less Remarkably Less Disturbable.
How to Make Yourself Happy and Less Remarkably Less Disturbable
Albert Ellis, Ph.D.
PO Box 6016, Atascadero, CA 93423-6016
9781886230187, $15.95 www.impactpublishers.com 1-800-246-7228
Psychologist Albert Ellis, colloquially col·lo·qui·al
1. Characteristic of or appropriate to the spoken language or to writing that seeks the effect of speech; informal.
2. Relating to conversation; conversational. known as the "father" of Rational Emotive Behavior Therapy Rational Emotive Behavior Therapy (REBT) is a comprehensive, active-directive, philosophically and empirically based psychotherapy which focuses on resolving cognitive, emotional and behavioral problems. and the "grandfather" of Cognitive Behavior Therapy behavior therapy or behavior modification, in psychology, treatment of human behavioral disorders through the reinforcement of acceptable behavior and suppression of undesirable behavior. , presents How to Make Yourself Happy and Less Remarkably Less Disturbable, a self-help guide of tips, tricks, and practical techniques for increasing the happiness and decreasing the worry and trouble in one's life. Chapters cover "self-starting beliefs" to motivate positive personal change, means to identify and dispute one's own self-defeating and irrational beliefs, reinforcement techniques, stimulus control, time-out procedures, and many more ways to get a handle on one's own thoughts and actions. "You definitely have the ability, as a human blessed with constructivist con·struc·tiv·ism
A movement in modern art originating in Moscow in 1920 and characterized by the use of industrial materials such as glass, sheet metal, and plastic to create nonrepresentational, often geometric objects. tendencies, to think, feel, and behave less disturbedly ... you can do this by working on your thoughts, feelings, and actions, all of which are significantly interrelated in·ter·re·late
tr. & intr.v. in·ter·re·lat·ed, in·ter·re·lat·ing, in·ter·re·lates
To place in or come into mutual relationship.
in ." Highly recommended.