How to Make Yourself Happy and Less Remarkably Less Disturbable.
Albert Ellis, Ph.D.
PO Box 6016, Atascadero, CA 93423-6016
9781886230187, $15.95 www.impactpublishers.com 1-800-246-7228
Psychologist Albert Ellis, colloquially known as the "father" of Rational Emotive Behavior Therapy and the "grandfather" of Cognitive Behavior Therapy, presents How to Make Yourself Happy and Less Remarkably Less Disturbable, a self-help guide of tips, tricks, and practical techniques for increasing the happiness and decreasing the worry and trouble in one's life. Chapters cover "self-starting beliefs" to motivate positive personal change, means to identify and dispute one's own self-defeating and irrational beliefs, reinforcement techniques, stimulus control, time-out procedures, and many more ways to get a handle on one's own thoughts and actions. "You definitely have the ability, as a human blessed with constructivist tendencies, to think, feel, and behave less disturbedly ... you can do this by working on your thoughts, feelings, and actions, all of which are significantly interrelated." Highly recommended.
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|Date:||Aug 1, 2007|
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