Hot tubs.Best Bites vary, depending on the size of the container (1) Software that acts as a parent program to hold and execute a set of commands or to run other software routines. (2) A data structure that holds one or more different types of data. See metafile and OLE. . For example, a 6 oz. yogurt yogurt: see fermented milk. yogurt Semisolid, fermented, often flavoured milk food. Yogurt is known and consumed in almost all parts of the world. needs at least 20 percent of a day's calcium calcium (kăl`sēəm) [Lat.,=lime], metallic chemical element; symbol Ca; at. no. 20; at. wt. 40.08; m.p. about 839°C;; b.p. 1,484°C;; sp. gr. 1.55 at 20°C;; valence +2. and no more than 180 calories, 1.5 grams of saturated fat saturated fat, any solid fat that is an ester of glycerol and a saturated fatty acid. The molecules of a saturated fat have only single bonds between carbon atoms; if double bonds are present in the fatty acid portion of the molecule, the fat is said to be , and 30 grams of sugar (natural plus added). We've we've Contraction of we have. we've have listed the Best Bite limits at the beginning of each section. (We disqualified dis·qual·i·fy tr.v. dis·qual·i·fied, dis·qual·i·fy·ing, dis·qual·i·fies 1. a. To render unqualified or unfit. b. To declare unqualified or ineligible. 2. yogurts made with the inadequately tested artificial sweeteners artificial sweetener: see sweetener, artificial. aspartame aspartame: see sweetener, artificial. aspartame Synthetic organic compound (a dipeptide) of phenylalanine and aspartic acid. It is 150–200 times as sweet as cane sugar and is used as a nonnutritive tabletop sweetener and in low-calorie or acesulfame potassium Acesulfame potassium is a calorie-free artificial sweetener, also known as Acesulfame K or Ace K (K being the symbol for potassium), and marketed under the trade names Sunett and Sweet One. .) Within each section, yogurts are ranked from least to most sat fat, then most to least calcium, then least to most calories and sugars.
Yogurt Calories
4 ounces (unless noted)
Best Site Limits: 120
Dannon Light 'n Fit with Fiber (1) 70
VVDannon Creamy Fruit Blends (1) 110
Stonyfield Farm Moove Over Sugar (1) 70
[check][check] Dannon Light 'n Fit Carb Control (1) 60
Yoplait Whips (1) 140
Dannon la Creme Rich & Creamy (1) 140
Dannon la Creme Mousse (2.6 oz.) (1) 110
6 ounces (unless noted)
Best Bite Limits: 180
[check][check] Stonyfield Farm Fat Free Smooth & Creamy (1) 140
[check][check] Dannon Fat Free Plain 90
[check][check] Stonyfield Farm Fat Free Fruit on 130
the Bottom (1)
[check][check] Trader Joe's Nonfat--except Chocolate 130
Cocoa (1)
[check][check] Wallaby Organic Nonfat (1) 140
[check][check] Nancy's Organic Nonfat--Maple or Vanilla (2) 140
Stonyfield Farm Fat Free Chocolate 180
Underground
Trader Joe's Nonfat Chocolate Cocoa 180
[check][check] Horizon Organic Fat Free (1) 130
[check][check] Blue Bunny Lite 85 (1) 80
Dannon Light 'n Fit Creamy (1) * 100
Yoplait Light (1) * 100
Fage Total 0% Authentic Greek (5.3 oz.) 80
Dannon Light 'n Fit (1) * 90
[check][check] Yoplait Healthy Heart (1) 180
Hood Carb Countdown (1) * 80
[check][check] Stonyfield Farm Organic Lowfat 140
Smooth & Creamy (1)
[check][check] Trader Joe's Organic Lowfat Vanilla 140
Stonyfield Farm Organic Lowfat Caramel 190
Underground
[check][check] Stonyfield Farm Organic Lowfat Fruit on 130
the Bottom (1)
[check][check] Trader Joe's Organic Lowfat Raspberry 130
[check][check] Dannon Fruit on the Bottom (1) 150
[check][check] Yoplait Original (1) 170
[check][check] Blue Bunny Original--Homemade Apple Pie, 170
Key Lime Pie, Peach, or Vanilla Creme (2)
Blue Bunny Original--except Homemade 180
Apple Pie, Key Lie Pie, Peach or
Vanilla Creme (1)
YoCrunch with Granola (6.5 oz.) (1) 220
[check][check] Dannon Premium Lowfat Plain 110
[check][check] Wallaby Organic Lowfat (1) 150
[check][check] Dannon Natural Flavors (1) 150
[check][check] Horizon Organic Lowfat (1) 160
[check][check] Emmi Swiss Premium (5.3 oz.) (1) 140
[check][check] Blue Bunny Carb Freedom (1) 90
Yoplait Thick & Creamy (1) 190
Stonyfield Farm Organic Whole Milk 190
Cream on Top (1)
Dannon Natural Plain 120
Crunch with candy pieces (6.5 oz.) (1) 240
Fage Total Authentic Greek with Honey 250
(5.3 oz.)
8 ounces Best
Bite Limits: 240
[check][check] Nancy's Nonfat Vanilla 220
[check][check] Trader Joe's Organic Nonfat Vanilla 160
[check][check] Nancy's Nonfat Real Fruit (1) 150
[check][check] Nancy's Organic Nonfat Real Fruit (1) 150
[check][check] Brown Cow Nonfat (1) 180
[check][check] Trader Joe's Nonfat French Village-- 170
Apricot & Mango or Black Cherry (1)
Breyers Light (1) * 110
Breyers Fruit on the Bottom (1) 240
Breyers Smooth & Creamy Blended (1) 240
Breyers Vanilla a la Mode 230
[check][check] Nancy's Lowfat (1) 170
[check][check] Brown Cow Lowfat (1) 200
[check][check] Trader Joe's Organic Lowfat Vanana 190
Breyers Creme Savers (1) 240
Nancy's Real Fruit Honey (1) 230
Nancy's Honey (1) 170
Horizon Organic Whole Milk Vanilla 220
Brown Cow Cream Top (1) 230
Dannon la Creme Rich & Creamy with 330
Chocolate Pieces (1)
Soy Yogurt
6 ounces (unless noted)
Best Bite Limits: 180
[check][check] Silk Cultured Soy-except Plain (1) 150
Nancy's Organic Cultured Soy (1) 150
Stonyfield Farm O'Soy (1) 170
Trader Joe's Cultured Soy (1) 160
Whole Soy & Co. Cultured Soy (1) 160
[check][check] Silk Cultured Soy Plain (8 oz.) 140
Total Saturated
Yogurt Fat Fat
(grams) (grams)
4 ounces (unless noted) Best Site Limits: -- 1.0
Dannon Light 'n Fit with Fiber (1) 0 0.0
VVDannon Creamy Fruit Blends (1) 1 1.5
Stonyfield Farm Moove Over Sugar (1) 2 1.5
Dannon Light 'n Fit Carb Control (1) 3 2.0
Yoplait Whips (1) 3 2.0
Dannon la Creme Rich & Creamy (1) 5 3.0
Dannon la Creme Mousse (2.6 oz.) (1) 5 3.5
6 ounces (unless noted) -- 1.5
Best Bite Limits:
Stonyfield Farm Fat Free Smooth & Creamy (1) 0 0.0
Dannon Fat Free Plain 0 0.0
Stonyfield Farm Fat Free Fruit on 0 0.0
the Bottom (1)
Trader Joe's Nonfat--except Chocolate 0 0.0
Cocoa (1)
Wallaby Organic Nonfat (1) 0 0.0
Nancy's Organic Nonfat--Maple or Vanilla (2) 0 0.0
Stonyfield Farm Fat Free Chocolate 0 0.0
Underground
Trader Joe's Nonfat Chocolate Cocoa 0 0.0
Horizon Organic Fat Free (1) 0 0.0
Blue Bunny Lite 85 (1) 0 0.0
Dannon Light 'n Fit Creamy (1) * 0 0.0
Yoplait Light (1) * 0 0.0
Fage Total 0% Authentic Greek (5.3 oz.) 0 0.0
Dannon Light 'n Fit (1) * 0 0.0
Yoplait Healthy Heart (1) 2 0.5
Hood Carb Countdown (1) * 2 1.0
Stonyfield Farm Organic Lowfat 2 1.0
Smooth & Creamy (1)
Trader Joe's Organic Lowfat Vanilla 2 1.0
Stonyfield Farm Organic Lowfat Caramel 2 1.0
Underground
Stonyfield Farm Organic Lowfat Fruit on 2 1.0
the Bottom (1)
Trader Joe's Organic Lowfat Raspberry 2 1.0
Dannon Fruit on the Bottom (1) 2 1.0
Yoplait Original (1) 2 1.0
Blue Bunny Original--Homemade Apple Pie, 2 1.0
Key Lime Pie, Peach, or Vanilla Creme (2)
Blue Bunny Original--except Homemade 2 1.0
Apple Pie, Key Lie Pie, Peach or
Vanilla Creme (1)
YoCrunch with Granola (6.5 oz.) (1) 2 1.0
Dannon Premium Lowfat Plain 3 1.5
Wallaby Organic Lowfat (1) 3 1.5
Dannon Natural Flavors (1) 3 1.5
Horizon Organic Lowfat (1) 2 1.5
Emmi Swiss Premium (5.3 oz.) (1) 2 1.5
Blue Bunny Carb Freedom (1) 3 1.5
Yoplait Thick & Creamy (1) 4 2.0
Stonyfield Farm Organic Whole Milk 6 3.5
Cream on Top (1)
Dannon Natural Plain 6 3.8
Crunch with candy pieces (6.5 oz.) (1) 6 4.0
Fage Total Authentic Greek with Honey 12 9.0
(5.3 oz.)
8 ounces -- 2.0
Best Bite Limits:
Nancy's Nonfat Vanilla 0 0.0
Trader Joe's Organic Nonfat Vanilla 0 0.0
Nancy's Nonfat Real Fruit (1) 0 0.0
Nancy's Organic Nonfat Real Fruit (1) 0 0.0
Brown Cow Nonfat (1) 0 0.0
Trader Joe's Nonfat French Village-- 0 0.0
Apricot & Mango or Black Cherry (1)
Breyers Light (1) * 2 1.0
Breyers Fruit on the Bottom (1) 2 1.0
Breyers Smooth & Creamy Blended (1) 2 1.0
Breyers Vanilla a la Mode 2 1.5
Nancy's Lowfat (1) 2 2.0
Brown Cow Lowfat (1) 3 2.0
Trader Joe's Organic Lowfat Vanana 4 2.0
Breyers Creme Savers (1) 3 2.0
Nancy's Real Fruit Honey (1) 5 3.0
Nancy's Honey (1) 8 4.0
Horizon Organic Whole Milk Vanilla 6 4.0
Brown Cow Cream Top (1) 8 5.0
Dannon la Creme Rich & Creamy with 13 6.0
Chocolate Pieces (1)
Soy Yogurt
6 ounces (unless noted) -- 1.5
Best Bite Limits:
Silk Cultured Soy-except Plain (1) 2 0.0
Nancy's Organic Cultured Soy (1) 3 0.0
Stonyfield Farm O'Soy (1) 2 0.0
Trader Joe's Cultured Soy (1) 3 0.0
Whole Soy & Co. Cultured Soy (1) 3 0.0
Silk Cultured Soy Plain (8 oz.) 3 0.5
Calcium
Yogurt Sugars (% Daily
(#) (grams) Value)
4 ounces (unless noted) Best Site Limits: 20 15+
Dannon Light 'n Fit with Fiber (1) 8 10
VVDannon Creamy Fruit Blends (1) 20 15
Stonyfield Farm Moove Over Sugar (1) 8 20
Dannon Light 'n Fit Carb Control (1) 3 15
Yoplait Whips (1) 21 15
Dannon la Creme Rich & Creamy (1) 18 15
Dannon la Creme Mousse (2.6 oz.) (1) 14 10
6 ounces (unless noted) 30 20+
Best Bite Limits:
Stonyfield Farm Fat Free Smooth & Creamy (1) 26 33
Dannon Fat Free Plain 13 30
Stonyfield Farm Fat Free Fruit on 24 30
the Bottom (1)
Trader Joe's Nonfat--except Chocolate 24 30
Cocoa (1)
Wallaby Organic Nonfat (1) 20 30
Nancy's Organic Nonfat--Maple or Vanilla (2) 21 30
Stonyfield Farm Fat Free Chocolate 36 30
Underground
Trader Joe's Nonfat Chocolate Cocoa 36 30
Horizon Organic Fat Free (1) 25 25
Blue Bunny Lite 85 (1) 8 20
Dannon Light 'n Fit Creamy (1) * 10 20
Yoplait Light (1) * 14 20
Fage Total 0% Authentic Greek (5.3 oz.) 6 15 (3)
Dannon Light 'n Fit (1) * 12 15
Yoplait Healthy Heart (1) 27 20
Hood Carb Countdown (1) * 1 30
Stonyfield Farm Organic Lowfat 22 30
Smooth & Creamy (1)
Trader Joe's Organic Lowfat Vanilla 23 30
Stonyfield Farm Organic Lowfat Caramel 35 30
Underground
Stonyfield Farm Organic Lowfat Fruit on 22 26
the Bottom (1)
Trader Joe's Organic Lowfat Raspberry 22 25
Dannon Fruit on the Bottom (1) 27 20
Yoplait Original (1) 27 20
Blue Bunny Original--Homemade Apple Pie, 29 20
Key Lime Pie, Peach, or Vanilla Creme (2)
Blue Bunny Original--except Homemade 32 20
Apple Pie, Key Lie Pie, Peach or
Vanilla Creme (1)
YoCrunch with Granola (6.5 oz.) (1) 30 15
Dannon Premium Lowfat Plain 13 30
Wallaby Organic Lowfat (1) 20 25
Dannon Natural Flavors (1) 25 25
Horizon Organic Lowfat (1) 29 25
Emmi Swiss Premium (5.3 oz.) (1) 14 21
Blue Bunny Carb Freedom (1) 5 20
Yoplait Thick & Creamy (1) 28 30
Stonyfield Farm Organic Whole Milk 26 25
Cream on Top (1)
Dannon Natural Plain 10 30
Crunch with candy pieces (6.5 oz.) (1) 31 20
Fage Total Authentic Greek with Honey 28 10
(5.3 oz.)
8 ounces 40 25+
Best Bite Limits:
Nancy's Nonfat Vanilla 39 45
Trader Joe's Organic Nonfat Vanilla 27 40
Nancy's Nonfat Real Fruit (1) 26 35
Nancy's Organic Nonfat Real Fruit (1) 27 35
Brown Cow Nonfat (1) 33 32
Trader Joe's Nonfat French Village-- 32 30
Apricot & Mango or Black Cherry (1)
Breyers Light (1) * 10 20
Breyers Fruit on the Bottom (1) 38 20
Breyers Smooth & Creamy Blended (1) 38 20
Breyers Vanilla a la Mode 37 20
Nancy's Lowfat (1) 23 35
Brown Cow Lowfat (1) 33 35
Trader Joe's Organic Lowfat Vanana 26 30
Breyers Creme Savers (1) 36 20
Nancy's Real Fruit Honey (1) 37 25
Nancy's Honey (1) 17 35
Horizon Organic Whole Milk Vanilla 31 30
Brown Cow Cream Top (1) 30 28
Dannon la Creme Rich & Creamy with 40 30
Chocolate Pieces (1)
Soy Yogurt
6 ounces (unless noted) 30 20+
Best Bite Limits:
Silk Cultured Soy-except Plain (1) 21 30
Nancy's Organic Cultured Soy (1) 17 15
Stonyfield Farm O'Soy (1) 25 14
Trader Joe's Cultured Soy (1) 19 8
Whole Soy & Co. Cultured Soy (1) 19 8
Silk Cultured Soy Plain (8 oz.) 12 40
[check][check] Best Bite. "Includes naturally occurring sugar from the
yogurt and any added fruit, plus any added sugar.
(1) Average of all flavors.
(2) Average of the flavors listed.
(3) Nutrition Action estimate. "Contains the artificial sweeteners
aspartame and/or acesulfame potassium.
Daily Values (daily limits for a 2,000-calorie diet): Saturated Fat: 20
grams. Sugars: 40 grams (10 teaspoons). Calcium: 1,000 milligrams.
Source: manufacturers.
The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
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