High Intensity Training: more strength and power in less time.By John Philbin, M. Ed, CCS (1) (Common Channel Signaling) A communications system in which one channel is used for signaling and different channels are used for voice/data transmission. Signaling System 7 (SS7) is a CCS system, also known as CCS7. See SS7. , CSCS CSCS Certified Strength and Conditioning Specialist CSCS Center for the Study of Complex Systems (University of Michigan) CSCS Construction Skills Certification Scheme (UK) CSCS Center for Surface Combat Systems * Pp. 224. Illustrated * Champaign, IL: Human Kinetics * $17.95, paperbound pa·per·bound adj. Bound in paper; paperback. . John Philbin has captured all of the fundamental elements of the High Intensity Training system, while adding a host of innovative, scientifically sound applications to the literature on training. [ILLUSTRATION OMITTED] Philbin brings all his experience as an Olympic-level and NFL strength/conditioning coach into this extremely well-written text on designing and implementing a year-round strength program for all sports, as well as individuals merely interested in sound, highly-effective training. Some highlights include chapters on Advanced Overload Techniques, Periodization Periodization is the attempt to categorize or divide time into discrete named blocks. The result is a descriptive abstraction that provides a useful handle on periods of time with relatively stable characteristics. Plans, Sport-Specific Programs, and Creating the Competitive Edge. The introductory chapter on A Brief History of Strength Training takes the reader on a guided tour of the genesis, growth, controversies, and development of modern day strength training. Philbin's tips and recommendations for avoiding common pitfalls (e.g., "overtraining overtraining training horses or dogs too hard so that they lose spirit. overtraining Sports medicine A general term for any practice of, or training for, a particular sport which is in excess of that necessary to participate in the sport , which ") are insightful and scientifically grounded. This book is a must read for all strength training practitioners, regardless of preferred methodology, and will prove to be an outstanding resource and reference vehicle for many years to come. |
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