Here's a new wrinkle.A healthy diet may thwart skin wrinkling according to according to prep. 1. As stated or indicated by; on the authority of: according to historians. 2. In keeping with: according to instructions. 3. a large multi-center study evaluating the diets and skin condition of elderly people of various ethnic backgrounds and geographic locations, In the study, the least wrinkling was correlated with the highest intake of...you guessed it, vegetables, olive oil olive oil, pale yellow to greenish oil obtained from the pulp of olives by separating the liquids from solids. Olive oil was used in the ancient world for lighting, in the preparation of food, and as an anointing oil for both ritual and cosmetic purposes. , fish, and legumes Legumes A family of plants that bear edible seeds in pods, including beans and peas. Mentioned in: Cholesterol, High legumes (l . Diets dominated by meat, dairy, and butter were associated with the most wrinkling Nutritious plant-based diets create dramatic gains no matter what health factor you look at including heart disease, cancer, stroke risk, and of course, longevity. Now it appears you can live longer with fewer wrinkles to boot. However, a good diet is not an excuse to skip sunscreen--choose diet plus protection. (Journal of the American College of Nutrition The American College of Nutrition (ACN) was established in 1959, to encourage the scientific investigation of nutrition. The ACN publishes, bi-monthly, the "Journal of the American College of Nutrition. , 2001, Vol. 20, No. I, pp. 71-80) |
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